Kunezinhlelo eziningi ezihlukahlukene zokudla ezenzelwe ukulahleka kwesisindo. Isikhathi esifushane, isikhathi esifushane, cishe isikhathi esihlala isikhathi eside futhi sesikhathi eside sihlukaniswa phakathi kwabo, ngenxa yokuthi isisindo sishiya ngaphezulu ngendlela efanele futhi ngenxa yalokho - isikhathi eside. Ukudla kwe-English kwezinsuku ezingu-21 ukudla kohlobo lwesibili, futhi akubandakanyi ngokushesha kakhulu, kepha ukulahlekelwa kwesisindo esiphumelelayo.
Ukudla kwe-English kwamaviki amathathu - izici
Abaningi abaye bazama kakade lesi simiso ngezibuyekezo zabo zokushiya ngentshiseko kunethiwekhi njengalawa: "Zama ukudla kwe-English - kulahlekelwa isisindo ngokushesha!". Ngempela, emavikini amathathu ungalahlekelwa yi-12-18 kilogremu yesisindo esiningi, uma nje ulandela yonke imithetho, ungena emidlalweni bese uhola impilo esebenzayo. Isisindo sakho sokuqala, uma ulahlekelwa ngokwengeziwe ngenxa yokulahlekelwa isisindo.Okuyinhloko yokudla - ukushintsha kwesiprotheni-elambile kanye nemifino:
- Izinsuku ezimbili zilambile;
- Izinsuku ezimbili zamaphrotheni;
- Izinsuku ezimbili zemifino.
Phakathi nokudla, imithetho ethile isebenza:
- ushukela ongenayo ngokuphelele, uphuzo oludakayo kanye nosawoti;
- Imenyu yokudla kumele ilandelwe ngokucophelela;
- njalo ekuseni kuqala ngilazi yamanzi afudumele ngejusi lemon;
- uphuze usuku okungenani amalitha amabili amanzi ukuze uthole impilo enhle.
Kufanele kuqaphele ukuthi ezinsukwini zokuqala zokudla okunjalo, abaningi babhekene nobunzima: ngenxa yokunciphisa ukudla okunomsoco, kukhona ukuphelelwa amandla, ukukhathala, ubuthakathaka. Konke lokhu kunganqotshwa ngokunika isikhathi esiningi sokulala nokuphuza. Zama ukuqala ukudla ngesikhathi lapho unethuba lokungahlanganyeli emsebenzini onzima ngemva nje kokuthi uqale.
Ukudla kwe-English izinsuku ezingu-21 - imenyu
Cabanga ngemenyu ngayinye yezikhathi ezintathu zokudla. Kumele uqaphele ukuthi ekuqaleni kungase kube nezinkinga, kodwa emva kwezinsuku ezimbalwa zokuqala umzimba uvuselelwa futhi isisindo siphume kakhulu kakhulu. Imikhiqizo evumelekile kufanele ihlukaniswe ibe yi-4-6 servings futhi idliwe ngokulinganayo usuku lonke.
Imenyu yezinsuku "ezilambile":
- Inombolo yokukhetha 1 - 1 litre yobisi / i-kefir engenamafutha, utamatisi owodwa / ingilazi yamanzi utamatisi, izingcezu ezingu-3-4 zezinkwa ezigcwele okusanhlamvu;
- Inombolo yokukhetha 2 - 2 kg izithelo, 1 litre of tea oluhlaza (ngaphandle sweeteners noshukela).
Imenyu yamaprotheni izinsuku (ukhetho olulodwa kuphela):
- Ukudla kwasekuseni: isangweji sesinkwa se-cereal nesipuni sehhafu seju, itiye eluhlaza.
- Isidlo sasekuseni sesibili: i-nati encane noma isigamu sesipuni sejuju, ingilazi yobisi noma itiye.
- Usuku lokudla: inhlanzi / inyama yomhluzi, okuyi-spoonful ye-peas eluhlaza kanye no-150-200 g wezinyosi / inhlanzi ebilisiwe, kanye nocezu lwesinkwa sokusanhlamvu.
- Ukudla kwesidlo: isabelo esifanayo senyama / inhlanzi, noma amaqanda ambalwa, noma amantongomane amantongomane kanye nocezu ushizi + ingilazi ye-kefir kanye nocezu lwesinkwa sokusanhlamvu.
Imenyu yezinsuku zemifino:
- Ukudla kwasekuseni: ama-apula amabili / i-orange.
- Isidlo sasekuseni sesibili: noma yisiphi isithelo ngaphandle kwamabhanana.
- Usuku lokudla: isobho esivela emifino (ngaphandle kwamazambane) ngesipuni samafutha, noma i-vinaigrette, noma isaladi yemifino nebhotela, noma ubilisiwe ngesinkwa / irayisi + lwesinkwa.
- Dinner: isaladi yemifino ngamafutha yemifino, itiye eluhlaza nehafu yesipuni sezinyosi.
Ngemuva kwalokhu, imenyu yokudla ikhonjiwe, futhi umuntu uhlale eshintsha lezi zindlela ezintathu zokudla. Ukudla kuqala futhi kuphelile ngosuku olulambile, futhi kubalulekile ukushiya ukudla okuhamba kancane kancane futhi kancane kancane, izinsuku ezintathu.
Ukupheka ekudleni kwe-English izinsuku ezingu-21 ungasebenzisa okuvame kakhulu: iresiphi yendabuko ye-vinaigrette, umhluzi ojwayelekile emzimbeni nasezimpandeni, isobho esilula ngaphandle kwamazambane. Kulolu hlelo, akukho mingcele eqinile, futhi imenyu ingahlukahluka ukuze ingabi nesithukuthezi. Uma imenyu ithi "noma yisiphi isithelo", awukwazi ukuyidla ngendlela ejwayelekile, kodwa futhi ulungiselele ama-saladi okukhanya, i- smoothies ne-smoothies, ebaluleke kakhulu ngenkathi eshisayo.