Ngokusho kwezintatheli, izidlo zesikhathi eside ziphephile kakhulu emzimbeni futhi ziphumelela kakhulu. Nakuba ngale ndlela yokudla, ama-kilogram azophela kancane, kodwa kunamathuba amaningi ukuthi ngeke abuyele emuva. Ukunciphisa isisindo kulesi simo ngeke kube ngenxa yokususwa kwamanzi amaningi, kodwa ngenxa yokuhlukaniswa kwamafutha.
Inombolo yezidlo zesikhathi eside ihlanganisa nokudla kwezinyanga ezimbili. Inzuzo yale ndlela yokudla ukuthi i-kilogram ihamba ngaphandle kwemonakalo empilweni: izipikili nezinwele zihlala ziphilile, isikhumba asihlali. Ngaphezu kwalokho, ngalesi sikhathi kunomkhuba oqinile wokungadli nokudla ngaphandle kokumnandi.
Ukulahlekelwa isisindo sezinyanga ezimbili kungaba ngamakhilogremu angu-20. Inani eliqondile lizoxhomeka esilinganisweni sesisindo esiningi , ukufaneleka kwezincomo nokusebenza ngokomzimba.
Ukudla kwemenyu izinyanga ezimbili
Ngesikhathi sokudla okude ekudleni kufanele ulandele izincomo ezilandelayo:
- Ukudla kufanele kwahlukaniswe: izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane.
- Kudingeka ukuphuza amanzi amaningi ahlanzekile. Okuvinjelwe yiziphuzo ezinjengeziphuzo ezinomsoco neziphuzo, itiye elinamandla, iziphuzo ezidakayo.
- Esikhathini esivela emahoreni angu-6 kuya kwangu-12, imikhiqizo yobisi kuphela ingadliwa: ushizi, i- cottage shizi kanye no-cream omuncu ophansi, i-yogurt yemvelo kanye ne-kefir.
- Esikhathini esivela emahoreni angu-12 kuya kwangu-15, kufanele kudliwe inyama ephilile kuphela: unogwaja, i-turkey fillet nenkukhu. Inyama ingabhaka kuhhavini, upheke abashadile, upheke. Ngesikhathi esifanayo, ungakwazi ukufaka imifino inyama kanye no-anyanisi noma izaqathe ezincane.
- Kusukela emahoreni angu-15 kuya kwangu-18 ungadla inhlanzi. Kunconywa ukuba udle i-cod, i-steamed, i-hake, ngezinye izikhathi i-salmon enosawoti kanye ne-trout.
- Ngemuva kwamahora angu-18 ungadla noma yimiphi imifino noma izithelo eziluhlaza. Isaladi yemifino ingagcwala ngamafutha omnqumo.
Ukudla kwezinyanga ezimbili kusebenza kahle, kodwa, ukuze ugcine isikhathi esiningi, uzodinga intando nesifiso esinamandla sokulahlekelwa isisindo.