Ukushisa ukucindezeleka kuyinkinga enkulu yenyama yonke. Kodwa ngaphezu kwakho konke, isimiso sokugaya umzimba sihlupheka. Okubaluleke kakhulu umbuzo wokudla okunomsoco esiteji sokuphumula emva kokudakwa. Yini ongayidla emva kokushisa? Lokhu sizoxoxa kusihloko sanamuhla.
Yini ongayidla emva kokushisa?
Ngosuku lokuqala emva kokushisa ubuthi, isitho esibuthakathaka sidinga ukuvuselelwa kokulingana kwamanzi usawoti. Ngemva kokuhlanza isisu namathumbu avela ezintweni ezinobuthi, isimiso sokugaya sisimisiwe. Ngakho-ke, ukudliwa kwanoma yikuphi ukudla phakathi nalesi sikhathi akusithandeki. Ukuze "ugijime" umzila wokugaya futhi ulungise umsebenzi wawo ovamile, ungaqala ukudla nokukhanya okuchotshoziwe ngosuku olulandelayo emva kokushisa. Inani lokudla kufanele libe lincane: ingxenye ehambisana nesandla sakho. Ukudla okuphelele kwansuku ngosuku kufanele kwahlukaniswe izikhathi ezingu-6. Ngakho, ukudla kunikezwa njalo amahora amabili noma ama-2.5. Izakhi ezibaluleke kakhulu ezidingekayo ekubuyiseleni okujwayelekile komzimba nokusebenza amaprotheni, ama-carbohydrate namafutha. Inani elilinganayo lalezi zinto ekudleni kwansuku zonke yi: 200 g we-carbohydrate kanye nama-15 g wamafutha namaprotheni. Uma ukhuluma ngokuningiliziwe mayelana nokuthi yini ongayidla emva kokushisa, kufanele kubone ukuthi kukhona uhlu lokudla okungavunyelwe okudingeka ulukhohlwe ngesikhathi sokuphumula. Lokhu kufaka:
- i-bakery kanye nemikhiqizo ye-confectionery yezimpahla eziphekiwe;
- inyama enenhlanzi nenhlanzi;
- ukudla okuthosiwe;
- ubisi;
- konke okusanhlamvu;
- i-macaroni;
- inyama, inhlanzi nama-mushroom broths;
- amakhowe;
- ukudla okusemathinini;
- ushizi obhemayo, isoseji, inhlanzi;
- ukudla okunamafutha amaningi;
- ubhontshisi;
- amaqanda aluhlaza noma abilisiwe;
- iparele, ibhali kanye ne-millet porridge;
- uju;
- jam;
- ushokoledi;
- izithelo namajikijolo ngendlela eluhlaza.
Embuzweni wokuthi yiziphi izithelo ezingaba nobuthi, impendulo ayiyona ingqondo: yilabo kuphela abakhula endaweni yabo, futhi kuphela ngesibhakabhaka noma ngesimo se-kissels kanye ne-compotes.
Imenyu eseduze ngezinsuku ezintathu ezilandelayo emva kokushisa:
Ukudla kwasekuseni: izithelo noma i-jelly jelly.
Isidlo sasekuseni sesibili: ucezu lwesinkwa esimhlophe esimisiwe, iqanda elibilisiwe elibilisiwe.
Ibhulakufesi lesithathu: i- jelly kusuka emajikijolo, i-apple eqoshiwe.
Usuku lokudla: i- rice porridge, izaqathe eziphekwe.
Isinkwa: itiye elimnandi, ama-biscuits omisiwe.
Ukudla kwesidlo: i- rice phalishi eneqoma ibhotela.
Ekuphukeni phakathi kokudla, ungabuyela ngesinkwa esimhlophe esimnandi nesiphuzo esiphuzo.
Imenyu iyonke indawo yabantwana nabantu abadala. Imikhiqizo engenhla yilokho kanye ingane engaba khona ngemva kokushisa ubuthi ezinsukwini ezintathu zokuqala kokuqala kokudla. Ezinganeni, okubaluleke kakhulu ukutholakala ngokwanele ubisi lomama ophezulu. Ngesikhathi esifanayo, umama kufanele aqaphele zonke izinyathelo zokuzivikela ekudleni komuntu siqu - azikho "ezindayo" noma imikhiqizo engavamile, kanye nalabo abakwazi ukudala ukukhulelwa komzimba. Ngemuva kokudla kokudla kwezinsuku ezintathu, udinga kancane kancane ukwethula ezinye imikhiqizo engekho ohlwini olwenqatshelwe:
- incibilikisa izinkukhu ezinamafutha aphansi noma i-veal;
- ama-cutting cutam noma ama-fricadels;
- ukhilimu isobho kusuka emifino;
- amazambane ahlambulukile emanzini;
- imikhiqizo yobisi ngaphandle kwamadayi nezithako zezithelo;
- izinhlanzi ezinamafutha aphansi noma abilisiwe;
- irayisi, i-oatmeal, i-porridge ye-buckwheat.
Yini ongayiphuza emva kokushisa?
Mhlawumbe umuzwa wendlala ngeke uvakashele ngisho nangosuku lwesithathu. Ngakho-ke, umzimba wenza kucace ukuthi usekhona esiteji sokuxoshwa kwesibuthi. Okubaluleke nakakhulu manje ukwamukela inani elanele lomkhuhlane. Kungaba ngamaminerali okungewona ama-carbonated noma amanzi ajwayelekile abilisiwe. Ukugcina amandla, ukuphuza kunganciphisa. I-Sugar iyashesha ngokushesha iphinde ivuselele ukulinganisela kwamandla. Ukuphuza kufanele kungabi okushisayo futhi kungabanda, kuhle - kufanelana nokushisa kwangaphakathi komzimba. Thatha iziphuzo zakho kaningi ngamanani amancane. Ngemuva kokushisa ubuthi, kungcono ukuphuza izimpande ze-St John's wort, i-chamomile, i-blueberry ne-dog rose, itiye elimnandi, i-compotes yamajikijolo nezithelo zendawo yakho. Kubalulekile ukukhipha ikhofi, i-cocoa, iziphuzo zobisi, utshwala.