Ukudla kwezithelo nezitshalo

Esinye sezidlo eziwusizo kakhulu futhi ewusizo sokwehla kwesisindo yisidlo nokudla kwemifino. Akumangalisi ukuthi, ngoba le mikhiqizo ingaphansi kwekhalori (ngaphandle kwamagilebhisi, ubhanana namazambane) futhi ilinefiber ecebile, okwesikhathi eside inikeza umuzwa wokuzonda, ngakho-ke lokhu kudla kulula ukubekezelela, futhi awuzihlupheli ngokulamba. I-fibre nayo inhle ngoba ihlanza amathumbu, isuse wonke amathumba, ithuthukisa umsebenzi wayo.

Ukudla ngemifino nezithelo kuzonikeza umzimba umzimba ngamavithamini amaningi, uzoqinisa isimiso somzimba sokuzivikela futhi uqaphele ukuthi uzizwa kangcono kangakanani futhi ubheke. Zama ukusebenzisa imikhiqizo ehlukene, kunezinhlobonhlobo ezinkulu emakethe, uzobona ngokushesha ushintsho esimweni sezinwele zakho, izipikili nesikhumba. Kodwa-ke, umuntu kufanele akhumbule le nciance, izithelo kanye nokudla kwemifino yokunciphisa isisindo kuyinto empofu emaprotheni, okudingekayo emisipha, yingakho kunganconywa ukuyihlanganisa ngokuqeqeshwa kwamandla asebenzayo.

Kunconywa ukuthi uxoxe nodokotela uma unezinkinga ngesisu noma emathunjini, ngoba ngezifo ezinjalo, inani elikhulu le-fibre lingalimaza.

Imifino nezithelo zokulahlekelwa isisindo zingasetshenziswa emaqenjini amabili, njengokudla usuku lokuzila noma isikhathi eside (ngesonto noma ngaphezulu). Ukulayishwa izinsuku ngezinhlamvu kuyithandwa kakhulu, njengoba kudluliselwa kalula.

Unganciphisa kanjani izithelo nemifino ngosuku olulodwa?

Imenyu ilula kakhulu, isikhathi esidingekayo sokupheka sincane noma asidingeki ngokujwayelekile. Ungadla kokubili imifino nezithelo ezintsha, bese uzipheka ukuze umbhangqwana, upheke, ubheke ubisi, njll. Into eyinhloko yokukhipha i-oyela, usawoti kanye nezinongo. Ungaziphathisa izithelo ezomisiwe, kodwa ngokucophelela, njengemaswidi afana nemifino enomisiwe kanye nemifula enomuncu inamakholori amaningi.

Kubaluleke kakhulu ukuphuza amanzi anele (okungenani ama-1.5-2 amalitha ngosuku). Phuza itiye ngaphandle kokushukela, namanje amanzi, ungabandakanya ama-juice amasha okufakwe ekudleni. Izinsuku zokuzila ezinjalo ziwanele ukuhlela kanye ngesonto, ngosuku olulodwa ungakwazi ukulahlekelwa kalula kusuka ku-0.5 kuya ku-1.5 kg wesisindo esiningi. Futhi ngenyanga ungakwazi kalula ukulahlekelwa isisindo nge 4-5 kg, ngaphandle kokuhlukumeza wena ngokulamba nokuqeqeshwa. Inzuzo enkulu yalokhu kudla ukuthi ukuthuthukisa kakhulu isimo sesikhumba nezinwele, ukuqinisa ingculazi kanye nokubonga inani elikhulu lamavithamini kuzozizwa kahle.