I-Bilirubin, njengoba eyaziwa, naphezu kwegama layo elingavamile, liyi-pigment ye-bile, eyenziwa i-hemoglobin ngesikhathi sokuhlakazeka kwamaseli abomvu aphethwe ngamaseli wesistimu ye-reticuloendothelial yesibindi. Ukudla okunomsoco okwenyuka kwe-bilirubin akuyona indlela yokwelashwa, kodwa kuvumela ukuthuthukisa kakhulu ukubunjwa kwegazi nenhlalakahle.
Ukudla nge-bilirubin eyanda: ukuvimbela
Uma inani le-bilirubin likhuphuka, ukudla kwakhiwa, okokuqala, ekunqatsheni imikhiqizo eminingi, okuyilokho okuzolimaza kuphela:
- usawoti awunqatshelwe kuzo zonke izinhlobo, ngisho nesinkwa nebhotela kudingeka zidinge ukudla, usawoti;
- kusuka emifino nemifino yi-sorrel engavunyelwe, isipinashi, anyanisi oluhlaza, isithombo namakhowe;
- izinhlayiya ezingavunyelwe, izinongo kanye namasoso ane-usawoti;
- wavinjelwa yonke imikhiqizo nge-baking powder, soda, ngakho-ke udinga ukuyeka amaqebelengwane, ama-biscuits, ama-muffin;
- zonke izithelo omuncu namajikijolo avunyelwe;
- Zonke izikhekhe, noma yikuphi ukudla okusemathinini, ama-marinades akwenqatshelwe;
- Zonke inyama ezibhemayo, i-balyk, i-bacon, i-pâté, i-sausage ne-sausage zivinjelwe;
- ama-huster, izinambuzane azikhuthazwa;
- izinkukhu, kungakhathaliseki ukuthi zinjani, azikhuthazwa;
- ushukela nawo wonke amaswidi akuvunyelwe;
- utshwala.
Ukudla nge-bilirubin ephezulu kukuyeka ukudla kwakho okuthandayo, kodwa lena yindlela kuphela yokusiza umzimba wakho esimweni esinzima kuye.
Ukuphakama kwe-bilirubin egazini: ukudla
Ukudla okunomsoco nge-bilirubin ephakeme kusekelwe ezitsheni eziqukethe inani elikhulu le-fiber. Kunconywa ukuba udle izikhathi ezingu-6 ngosuku ngezinxenye ezincane, njalo ngamahora angu-2.5-3. Cabanga okukhethwa kukho kwemenyu yokudla eseduze ekunciphiseni i-bilirubin:
- ibhulakufesi - irayisi nebhanana, ingxenye encane;
- Isidlo sasekuseni sesibili - i-persimmon noma i-apula elimnandi;
- kwasemini - amagremu ayikhulu yenkomo eyilisiwe ngemifino, itiye nobisi;
- itiye ntambama - iqanda eliphefumulayo noma isilimu se-beet enzima kakhulu;
- isidlo - imifino nenkukhu;
- ngaphambi kokulala - kefir.
Ngaphezu kwalokho, kunenye indlela, indlela yokunciphisa i-bilirubin, ukudla kuyafana, kodwa imikhiqizo ihlelwe ngokuhlukile.
- ibhulakufesi - ibhakede ngenyama, ingxenye encane;
- Isidlo sasekuseni sesibili - 5% i-cottage shizi;
- isidlo - isobho semifino, ucezu lwesinkwa;
- Isisindo se-mid - ekuseni - i-curd casserole;
- isidlo - izinhlanzi eziphekwe ngama beet abilisiwe;
- 2 amahora ngaphambi kokulala - isaladi isaladi.
Ukudla okunjalo kuzobuyisela i-bilirubin ngokushesha, mhlawumbe emavikini ambalwa nje. Siza umzimba wakho ukuba ubhekane nakho!