Imiphumela yokudla kwe- Kremlin iyamangalisa, ngoba abantu abaningi, abanamathela kuso, balahlekelwa kusuka ku-5 kuya ku-9 kg ngenyanga. Ukuze uzuze imiphumela engcono futhi ungalimazi impilo, kubalulekile ukulungisa izitsha ngokusho zokupheka ezikhethekile zokudla kwe-Kremlin, lapho inani lama-carbohydrate lilinganiselwe. Amayunithi anemibandela kulokhu okudliwa yi-carbohydrate engama-100 g womkhiqizo, ukubala akufanele kudlule umngcele we-40 cu, bese ukulahlekelwa isisindo kungenakugwema.
Ukudla Kremlin - zokupheka izitsha
Ukunamathela ekudleni kwe-Kremlin, isidlo sasekuseni akufanele sibe ngaphezu kuka-10 cu, isidlo sasemini cishe ngo-20 cu, nesidlo sasemini kanye nesidlo kunesipiliyoni esingama-8-9. Amayunithi abalwa iresiphi ngayinye azosiza ekwenzeni imenyu efanele ngokudla kwe-Kremlin futhi ukufezekisa umphumela oyifunayo ngokushesha.
Iresiphi yesobho nge-shrimp ekudleni kwe-Kremlin
Izithako:
- ama-shrimps ahlungwe - 200 g;
- ama-shrimps amakhulu - ama-3 ama-PC;
- Ushizi owenziwe - 1 ucezu;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- 2 clove garlic;
- amanzi - 700 ml;
- usawoti omncane.
Ukulungiselela
Kudingeka ukuhlanza u-anyanisi, izaqathe kanye negalikhi, bese uwasika ngezithuba ezincane kakhulu. Sishisa ipani lokudoba, engeza amafutha omifino amancane futhi gazinga le mikhiqizo. Sifaka ipanini ngamanzi anosawoti ukuze siphuze, lapho amanzi abilayo kubalulekile ukwengeza ama-prawn bese ubilisa imizuzu emihlanu. Ngaphezu kwalokho emanzini abilayo nama-shrimp, engeza izithako ezigcoziwe uphinde upheke amanye amaminithi angu-5. Ngemuva kwesikhathi esinqunyiwe, cisha igesi futhi okuqukethwe kwepani kufanele kupholile ekushiseni lapho kungenzeka khona ukushaya i-liquid inhlanganisela (ama-60-70 degrees). Amanzi aphuhliwe ngama-shrimps futhi ethosiwe kufanele agayiwe ekuhlanganiseni ngesivinini esiphezulu. Ingxube eholayo kufanele ibiliswe futhi. Ushizi ovuthiwe uthululwa engxenyeni ebilisayo bese upheka imizuzu engu-10, uvuselela njalo. Esikhathini isobho, udinga ukwengeza usawoti omncane wetafula.
Isobho elilungiselelwe lihlukaniswe izingxenye ezintathu, ngasinye esinezinhlamvu ezingu-14. Ngaphambi kokukhonza, i-shrimp ebilisiwe yasebukhosini kanye ne-sprig ye-parsley yengezwe esitsheni.
Iresiphi yesaladi yemifino nama-mushroom we-Kremlin yokudla
Izithako:
- ama-mushroom - 300 g;
- amafutha omnqumo - 2 tbsp. l.;
- cherry utamatisi - 200 g;
- Ikhukhamba - 200 g;
- I-pepper yesiBulgaria - ama-2 ama-pcs;
- usawoti;
- umnyama omnyama we-pepper.
Ukulungiselela
Amakhowe ahlotshisiwe futhi athosiwe epanini, ngaphambi kokuthululelwa kuwo 1 tbsp. l. amafutha. Ukhukhamba, utamatisi uthathwa ngezikwele eziyi-1 ngo-1 cm, futhi i-pepper yaseBulgaria iyi-semirings emincane. Hlanganisa imifino ehlutshiwe ngamakhowe, qiniseka ukuthi ungeze usawoti kanye nopelepele omncane.
Ukukhonza isaladi ngo-150 g kufana nesithupha. Ungakhonza isaladi njengenkambo yesibili yokudla kwasemini noma isidlo sakusihlwa.
