Sesizothatha ukuvuna imifino ebusika. Ngalesi sikhathi ukuhlaselwa kwamagciwane kumzimba wethu omzimba kulindeleke, ngakho-ke kuyadingeka ukuqinisekisa ukutholakala kwamavithamini emzimbeni wethu njalo. Kulokhu, umsizi wakho othembekile uzoba pepper ekheniwe ebusika.
I-Pepper, igcinwe ubusika bonke
Ezimweni zokuhamba okusheshayo kokuphila, ngisho nomuntu ohlangene naye ohlangenwe nakho akagcinanga njalo ukwenza ukulondolozwa. Kodwa-ke, kuzo zonke izindlela zokupheka ze-pepper yaseBulgaria ekheniwe ebusika, lokhu kubhekwa njengenye yezinto ezisheshayo futhi ezilula kakhulu.
Izithako:
- usawoti - 3 tbsp. izinkezo;
- uviniga 9% - 400 g;
- I-pepper yesiBulgaria - 2 kg;
- ushukela - 500 g;
- amafutha e-sunflower - 500ml.
Ukulungiselela
Geza kahle i-pepper bese uphaqa ngamunye wabo ngenaliti ukuze kube khona imbobo eyanele. Bafake ebhodweni loqweqwe lwawo koqweqwe lwawo bese ubeka isitofu somlilo oqinile. Uma amanzi abilayo, thumba le pepper imizuzu emihlanu ngaphambi kokuba bathole. Bese uthatha imifino emanzini bese uwasalela phezu kwezimbiza ezenziwe ngaphambili. Esikhathini umhluzi esele ungeze usawoti noshukela, usawoti futhi ngaphambi kokubilisa uthele kuviniga. Ngemuva kokubilisa, ngokushesha uthele iphepheni le-marinade eholayo bese ugoqa izimbiza.
I-pepper eqoshiwe, igcinwe ebusika
Kodwa-ke, khumbula ukuthi i-pepper ekheniwe yokugxila ebusika akumele ibe nephutha elincane, kungenjalo umsebenzi wakho uzonyamalalala, noma ngeke ukwazi ukunambitheka kakhulu.
Izithako:
- Utamatisi unamathele - 3 tbsp. izinkezo;
- I-pepper yesiBulgaria - 3 kg;
- ushukela - 1 tbsp. isipuni ngenhla;
- anyanisi - 2 kg;
- Amafutha e-sunflower - 1 ingilazi;
- usawoti - ukunambitha;
- utamatisi - 1 kg;
- izaqathe - 2 kg.
Ukulungiselela
Gweba ingxenye ephezulu nge-pepper ehlanziwe kanye ne-pedicle bese ususa ngobumnene phakathi kwayo yonke imbewu nezinambuzane ezimhlophe ezimhlophe. Gweba imifino epanini ngamanzi abilayo, upheke imizuzu engu-2-3 uphinde ufake ku-colander ukuze ume. Gwema izaqathe nama-anyanisi, uthathe izaqathe usebenzisa i-grater enkulu, futhi usike u-anyanisi ube ngamacube amancane. Hlanganisa isipuni samafutha epanini lokuthosa bese ubeka u-anyanisi kuso, bese ufisa kuze kube yilapho uthola i-hue egolide elula. Kwenye i-pan, gazinga izaqathe kuze kube yilapho isilungele.
Utamatisi uthathe ama-cubes amancane futhi gazinga ngesilinganiso esifanayo samafutha cishe ngomzuzu, engeza ukunamathisela utamatisi nesitshalo namaminithi ambalwa. Xhuma anyanisi kanye izaqathe nge utamatisi sauce, inkathi ngosawoti, ushukela kanye gazinga konke kuze kuphekwe. Bese ubeka le pepper ngesisindo semifino esiphelele, sibeke emathini, ngaphambi kokugcizelelwa isikhathi esingangxenye yehora, uthele oyela ne-roll. Le pepper eqoshiwe emafutheni ebusika iyoba yisiphuzo esihle setafula lokugubha.
I-pepper eqoshiwe, ekheniwe ngegalikhi ebusika
Izithako:
- i-pepper eluhlaza obomvu ema-pods - 1 kg;
- i-garlic - amazinyo amathathu;
- utamatisi - 600 g;
- anyanisi - 1 pc.;
- I-coriander ye-Ground - 0,25 tsp.
- usawoti - 1 ithisipuni;
- Amafutha e-sunflower - 200 ml.
Ukulungiselela
Sika u-anyanisi ube yizintambo bese uthatha amasongo amancane. Utamatisi uthinteka, uthele amanzi abilayo cishe umzuzu, bese ukhipha uketshezi bese ususa esikhwameni sesikhumba. Zinqume zibe cubes.
Beka u-anyanisi epanini ebhotela elifudumele futhi gazinga uze uthole i-hue yegolide. Hlanganisa no-utamatisi bese ushiya ku-steam ekushiseni okuphansi kuze kube yilapho uketshezi lwanyamalala ngokuphelele, ungakhohlwa ukugubha njalo. I-Pepper Geza, susa iziqu bese ufaka ingxube ye-utamatisi. I-stew cishe imizuzu engu-10, bese ususa usawoti bese ufaka i-coriander ne-garlic ngokusebenzisa i-garlic.
Esikhathini sokugcina sokulungiselela ipulazi elimuncu ekheniwe ebusika, faka ubukhulu emitsheni entsha enamakhaza, uwamboze ngamabhodlela oyinyumba, uwabeke esitokisini bese ubhalela enye ingxenye yehora. Manje ungakwazi ukugoqa amathini.