Ngokuvamile, ngomzamo wokwehlisa isisindo, isimo sethu sengqondo esivele sikhathazekile siyethusa yizinkinga ezihlukahlukene zokudla. Isibonelo, izinguquko eziqakathekileko endleleni yokuphila, ukuphazamiseka kokuhlanganisa umsebenzi nokudla, ukungabi nesikhathi sokulungisa izitsha zokudla ezikhethekile nokumesaba okulula ukuthi ungene endleleni yokudla okunzima, uzothatha isisindo ngokushesha futhi uzothola isisindo esiningi. Ukudla kukaDkt. Zhukov akunamandla nhlobo, ngaphezu kwalokho, ngisho nokudla okuthembekile kokuthandayo. UDkt. Zhukov ekuqaleni wakhilela abadlali, yingakho ukudla kulula njengokupheka ekuphekeni futhi akudingi ngaphezu kwemizuzu emihlanu, kanye kanye ngesonto, wena njengomuntu onzima kanzima uvunyelwe ukuthatha usuku: ungadla noma yini.
Ngakho-ke, ake sicabangele imithetho eyisisekelo yenqubo yokulahlekelwa isisindo sikaDkt. Zhukov:
- Hlukanisa isikhathi sakho sokuvuka (kusukela ekuvukeni ukulala) ngo-5, futhi uthole isikhawu esifanele phakathi kokudla okungu-5: ukudla okuyisisekelo oku-3 nokudla oku-2.
- Ngesikhathi sidlo ngasinye, sidla ukudla okuphelele okugcwele: amafutha angenayo i-unsaturated kanye nemifino, ama-carbohydrate aphansi, amaprotheni, i-fibre namanzi.
- Yonke into oyidlayo kufanele ibe yiphunga, kulula ukuyilungiselela futhi ewusizo.
- Ngezinsuku eziyisithupha ngesonto, yenza isakhiwo esifushane sama-5 umzimba. Yenza umsebenzi ngamunye imizuzu emihlanu.
Ngakho-ke, ngeke nje ukhuthaze ukulahleka kwesisindo, kodwa futhi uzizwe ungcono ngokwengqondo kusukela ekugcwalisekeni kwesikweletu esizalisiwe.
Ukulahlekelwa kwesisindo sakho kuzohlala amasonto amahlanu. Lokhu akulona ukudla kwezinsuku ezintathu futhi umphumela wayo awusizo isikhathi eside. I-slower ukuthi ulahlekelwe isisindo, isikhathi eside siyoba umphumela. Ngolunye usuku ngesonto ungathatha ikhefu ekudleni, futhi uzisindo kanye kanye ngesonto.
Isisindo sokulahlekelwa isisindo sikaDkt. Zhukov wukuthi ukudla okunjalo ngeke uzizwe ukhululekile ukulamba nokucindezeleka ngokomzwelo. Phakathi nokudla, uzodla ngokugcwele futhi okumnandi, futhi ikakhulukazi usize ukuqaphela ukuthi ngosuku lokugcina lwesonto ungadla into eyingozi.
Ukudla izinkinga?
Ngaphezu kwalokho, ukudla kukaDkt Zhukov kulungile kubantu abanomdlandla wokuphila, lapho kungekho isikhathi sokupheka into enhle. Ngokusekelwe ezinconyweni zikaDkt. Zhukov, kufanele uqaphele ubuhlobo besimo sakho somzwelo nesimo sokulamba. Isibonelo, uma uthukuthele noma ukhathazekile, khona-ke usheshe ukugijima udle okuthile okuvinjelwe. Uma kunjalo, khona-ke gcina izintuthwane, izithelo ezomisiwe nezithelo eziseduze ukuze "uthathe" izinzwa zakho ngokudla okuwusizo.
Izinzuzo
Ngenxa yokudla kukaDkt. Zhukov, hhayi nje ukulahleka kwesisindo kwenzeka, ulinganisela ngokwengeziwe, ujwayele ukuzivocavoca umzimba, futhi ufunde ukuhlela ukudla kwakho.
Imikhuba emisha
Kubalulekile ukuthi uzolinganiswa kanye ngesonto kuphela. "Ukunciphisa", kungazitholela ku-paranoia, okulinganisa njalo. Esikhundleni sokucabanga ukuthi ungadla kanjani isisindo emva kokudla kwesinye, uDkt. Zhukov weluleka ukuba ugcine ingqondo yakho ngokudla ngokuvumelana nomgomo wepiramidi, futhi kuyoba usizo uma njalo lapho udla into eluhlaza.