Enye yezintandokazi nezindlela eziphumelelayo zokunciphisa isisindo ukudla kwe-petal. Igama livela eqinisweni lokuthi udinga ukwenza imbali, ngenani elithile lezinhlamvu, kuye ngokuthi isikhathi sokudla siyini. Nsuku zonke kusihlwa, uzosusa i-petal, futhi lokhu kusho ukuthi wenze isinyathelo ekulahlekelweni kwesisindo.
Izimo zokudla eziyisisekelo
- Iqukethe ama-mono-diet amaningana, anokuhlala njalo.
- Ngaphandle kwalokho angeke aphule imenyu yokudla ngandlela-thile.
- Ku-petal ngayinye yembali oyenzayo, udinga ukubhala igama le-mono-yokudla ozolisebenzisa.
- Kudingeka ukuthi ungabandakanyi ekudleni, enhle, ufulawa noshokoledi.
- Buka ikhwalithi yemikhiqizo.
- Imikhiqizo ihlafuna ngokucophelela, ngakho-ke, umzimba uzokwaneliseka ngokushesha.
- Phakathi kokudla, uphuze amanzi amaningi ahlanzekile.
- Izingxenye kufanele zibe nobukhulu obuphakathi.
- Ukunambitha kufanele kukhishwe ngokuphelele.
- Isimiso sokudla yi-alternation yamaprotheni nezinsuku ze-carbohydrate.
Ekuqaleni, kwakukhona ukudla okungamaphesenti amahlanu, kodwa inketho ethandwa kakhulu yenzelwe izinsuku ezingu-6.
Ukudla kwesiSwidi 6 amacembe
- Inombolo yosuku 1 yizinhlanzi. Usuku lonke udla noma iyiphi inhlanzi ongayinayo, upheke noma ubheke. Ungakwazi futhi ukulungiselela inhlanzi umhluzi. Ingqikithi: 500 g yomkhiqizo.
- Inombolo yesuku 2 - imifino. Yidla imifino ehlanzekile, ebilisiwe noma ebhakiwe. Kuvunyelwe ukupheka ama-juice emifino. Ingqikithi: 1,5 kg.
- Inombolo yesuku 3 - inkukhu. Usuku lonke udla inkukhu, kodwa ngaphandle kwesikhumba, umhluzi uvunyelwe futhi. Ingqikithi ongayenza: 500 g.
- Inombolo yesuku 4 - okusanhlamvu. Noma yikuphi amaphuphu ne-kvass avunyelwe. Ingqikithi: 200 g yomkhiqizo owomile.
- Inombolo yesuku 5 - i-curd. Yidla i-fat cottage shizi elincane futhi uphuze ubisi. Ingqikithi: 500 g.
- Inombolo yesuku 6 - izithelo.
Ungadla izithelo ezintsha noma ezibhaka, futhi uzilungiselele amaju. Ingqikithi: 1,5 kg.
Izinketho ezingaphezulu
Muva nje, kulezi zinsuku kwengezwe okunye okunye - ukulayishwa kabusha. Ukudla okunjalo kwama-petals angu-7 kunencazelo efanayo, kanye no-1 usuku. Emva kwezinsuku zokudla okukhulunywe ngenhla, kubalulekile ukuchitha usuku lokulayishwa, okungukuthi, usuku lonke okudingekile ukuphuza i-kefir kuphela, cishe ilitha elilodwa ngosuku. Ngakho, ungahlanganisa umphumela. Uma ufisa, ungayishintsha ibe ukudla kwama-petals angu-8, okungukuthi, ngaphambi kokuqala ukwengeza usuku olunye ukulungisa umzimba wakho ukulahlekelwa isisindo ngokushesha.
Ukungafani nokufaka izinkinga kuhlanganisa nezinkinga ezinkulu nezifo zesimiso sokugaya ukudla.