Ubuhlungu emadolweni lapho uhamba akuyona umuntu ongamangala. Le nkinga ayike ibe yinto engavamile. Ukubhekana nalo kakhulu kakhulu. Iningi liyazi nokuthi libi kangakanani, kodwa akubona wonke umuntu oqala ukuphuza.
Kungani amadolo ami ephumula lapho ehamba?
Ibhande elinye lamalungu amakhulu kakhulu emzimbeni womuntu. Iqukethe amathambo aphezulu naphansi, anikezwa yi-pair of discs eyaziwa ngokuthi i-menisci. Ngaphakathi - i-cartilage ye-articular. Lokhu kudingekile ukuze kuthathwe ukushaqeka futhi kuqinisekiswe ukunyakaza okubusayo okubambe iqhaza kokuhlanganyela.
Nsuku zonke i-kneecap kufanele isebenze, futhi ivame kakhulu. Ngenxa yokuzikhandla njalo futhi okujulile ngokomzimba, okuhlangene kunesimo esinqunyiwe ezinqubo ezivuthayo-zokuvuvukala. Yonke into iqala ngokungalungile: idolo lihamba kancane lapho lihamba, kodwa alibanga neze ukukhathazeka okukhethekile. Ngeshwa, usuku ngalunye lesi sifo siqala, isimo siphuthumayo, izimpawu ziba ngaphezulu.
Ngokuvamile amadolo avela ngaphakathi uma ehamba ebuhlungu ngenxa yokulimala okuhlukahlukene. Izinzwa ezibuhlungu zibonakala zibukhali futhi zizelelwe. Ukulimala kunzima futhi kubangelwa ukulayisha ngokweqile. Phakathi kwabo:
- ukunwetshwa kwamathenda;
- ukuphumula komgudu ;
- ukuhlukaniswa noma ukuhlukaniswa kokuhlanganyela;
- ukuchithwa kwe-calyx ehambayo;
- ukuqhuma;
- ukuvuvukala kwesikhwama semadolo;
- ukwakheka ngezinqwaba zokuqina noma amafolda;
- ukuvuvukala kwamathenda;
- ukucasuka kwezicubu ezinamafutha noma ukuvuvukala kwazo.
Ukugula kakhulu lapho uhamba ngezinyathelo, amadolo angakwazi futhi ngenxa yezizathu ezithile:
- Isifo sikaKenning, futhi i-osteochondritis ye-dissecting. Ngalokhu kutholakala, ingxenye ye-cartilage yokuqala i-exfoliate, futhi kamuva- ezinyathelweni ezinganakwa kakhulu - iwela emgodleni ohlangene. Ubuhlungu ngokuvamile buhambisana nokuvuvukala.
- Isifo esivamile yisifo se-arthrosis. Kubonakala ngokugqoka komcuti we-articular, okungeke usakwazi ukwenza njengokungathi ukhathazekile.
- I-arthritis ye-rheumatoid yisifo esizimele esiholela ekufweni kwamalungu. Uma ubuhlungu emadolweni uma ukuhamba kungaphathwa, bayoduma ngisho nangesikhathi sokuphumula.
- Imbangela ye-gout yizinkinga zemethamo. Phakathi nesifo emzimbeni uqoqa usawoti we-uric acid. Bangela ubuhlungu.
- I-Rheumatism. Lesi sifo sithinta izicubu ezixhunyiwe.
- I-cyst ka Baker. Isibonakaliso sokwempawu ukubunjwa kokuvuvukala ngemuva kwamadolo.
- Ukutheleleka. Ngezinye izikhathi isifo esibuhlungu sitholakala ngemuva kokutheleleka kwe-joint, amathambo noma isikhwama se-synovial.
Kuthiwani uma ibhande lami libuhlungu uma ngihamba?
Ngokushesha lapho kubonakala khona izimpawu zokuqala kuyisifiso sokwenza ucwaningo. Ukuthola ukwelashwa okukhethiwe kahle nokukhethwe kahle kwandisa amathuba okubuyiswa. Kodwa kubalulekile ukuqonda ukuthi, okokuqala, akunakwenzeka njalo ukukhipha ngokuphelele imbangela yobuhlungu emadolweni. Futhi okwesibili, ukwelashwa kuzothatha isikhathi esithinta umxhwele.
Ngokuvamile iziguli zinqunywe ama-painkillers kanye nezidakamizwa ezingekho-steroidal ezilwa nokuvuvukala. Okokugcina ngokuqedwa
Ngendlela eyodwa ethandwayo, idolo elibuhlungu uma lihamba, alinakwelashwa. Okunye ukwelapha okunye okunye kusiza kakhulu, kanti nokho kuyadingeka ukuyisebenzisa ngokufana nokuphathwa kwendabuko.
Ekulweni nokuhlukumeza kwamagolo amadolo, umhluzi we-lime, ukukhipha emagqabeni e-willow, amaqabunga e-birch kanye nezimbali ze-calendula, amabhati okugeza nge-chamomile noma i-wort yase-St. John iye yabonakala enhle kakhulu. Ukuqedwa kwamanzi usawoti kuzofaka isandla kwi-soda lotions.