Okuhlangene kunazo zonke emzimbeni womuntu kungama kne. Ngaphezu kwalokho, kunokuhamba okukhulu futhi kunika ukuzinza lapho uhamba, ngakho ukulimala kwalo kubangela ukuhlukumeza okukhulu. Ukuqhekeka kwemigqa yehlangothini lokuguqa kubhekene neqiniso lokuthi amathambo wesifazane ne-tibial akwazi ukulungiswa, futhi ngokufanele, ubuqotho kanye nokusebenza kwezinto zokusebenza kwezimoto kuphelelwe amandla.
Ukuphakama kwemigqa yamadolo ndawonye - izimpawu
Isibonakaliso sokuqala ngesikhathi sokulimala sizwakala ngokuphazamiseka noma ukuchotshozwa, loomsindo uhambisana nomonakalo wamafayili e-collagen.
Izimpawu ezilandelayo zokuqhekeka kwemigqa yehlangothini lamadolo:
- ukuzwa ukukhishwa kwe-shin kwesokunxele noma kwesokudla;
- ukuvuvukala okuqinile emadolweni, kungase kubonakale sengathi kuye kwanda ububanzi;
- ukukhalipha, ukubhoboza ubuhlungu endaweni yokulimala;
- ubunzima bokuthwala isisindo emlenzeni ogulayo ngenkathi ehamba;
- I-pathology of the movement of the joint: noma imingcele noma ukuqiniswa (ukuvota kwe-patella).
Izinhlobo zokuqhekeka kwemigqa yamadolo ahlangene
Uhlobo lokulimala okucatshangwa ngokuya ngobukhulu bokulimala luhlukaniswa kanje:
- ukuhlukana okuyingxenye yemigqa yehlangothini lamadolo (izinga eli-1);
- ukulimala okulinganisako (ibanga lesi-2), lapho ama-collagen amafayili angaphezu kuka-50 ewonakele, kodwa ukuhlanganiswa kusekhona;
- ukuphulukana okuphelele kwemigqa yehlangothini lamadolo (ibanga lesi-3).
Kuye ngokuthi uhlobo lomonakalo, kwahlukanisa:
- ukuphuka komgudu we-lateral (wangaphandle noma wangaphakathi);
- ukuphuka kwesigxobo esibucayi samadolo (i-anterior noma i-posterior).
Ngokuvamile kukhona ukulimala komlenze okuxubekile ngokuhlanganiswa kwezinhlobo ezahlukene zokulimala. Lokhu kuholela ekuqhumeni kwegazi ekuhlanganyeleni futhi kuqhubekisela phambili ukuthuthukiswa kwe-hemarthrosis.
Ukuphakama kwemigqa yamadolo ndawonye - ukwelashwa
Isigaba esibaluleke kunazo zonke ekwelapheni kwalokhu kulimala yizinsuku ezimbalwa zokuqala ngemva kokulimala. Phakathi nalesi sikhathi kubalulekile ukuqinisekisa ukuphumula okuphelele nokulungiswa kwamadolo ukugwema ukuthuthukiswa kobuhlungu be-syndrome nokuvuvukala. Ngaphezu kwalokho, emahoreni angu-24 alandelayo ngemuva kokuphuka kwemigqa, kubalulekile ukusebenzisa ukucindezela okubandayo emlenzeni. Lokhu kuzokuvimbela ukuphela kwesisu ngenxa yokunciphisa imithwalo yegazi nokunciphisa kancane ukuvuvukala.
Ukwelashwa okuqhubekayo ukuqinisa isimo esifaneleko semadolo ngezingubo ezihlanganisiwe, amabhandeki noma amabhandeki aqinile. Futhi ukulungisa kuzosiza ukugwema izenzo ezingalungile ekuqinisekiseni ukuhamba kwempilo. Phakathi nobusuku bokulala noma ukuphumula, umlenze kufanele uphakanyiswe (ubekwe ngenhla kweveli lesifuba) ukunciphisa ukugeleza kwegazi endaweni yokulimala.
Ukususwa kwesifo sobuhlungu esihambisana nokwehlukana kwemigqa yamadolo okuhlangene kunikezwa izidakamizwa ezilwa nokuvuvukala (nonsteroidal), njenge- Ibuprofen , i-Diclofenac noma i-Ketorolac.
Ukuphakama kwemigqa yehlangothini elihlangene - idolo
Ukungenelela kokuhlinzwa kuyadingeka kuphela ekucindezelweni kwesithathu kokulimala. Kulesi simo, i-ligament igxiliwe ngesikhathi sokusebenza kokugcina.
Ezimweni ezingavamile, ukushintshwa kwezicubu ezonakaliswe nge-autografts noma izinto zokwenza izinto zenziwa.
Ukuphakama kwemigqa yehlangothini lamadolo - ukubuyiselwa
Ukuvuselelwa emva kokuhlukunyezwa okucutshungulwayo kuhlanganisa imisebenzi elandelayo:
- ukufudumala ukucindezela nokuxubha (ukusetshenziselwa ukushisa, ukusebenzisa amalungiselelo okhethekile wendawo, amafutha okugcoba ukuhambisa igazi);
- izinqubo ze-physiotherapeutic (ama-diadynamic, izicelo zeparafini, i- electrophoresis , i-magnetotherapy);
- massage yokwelapha;
- ukuvivinya umzimba ngaphansi kwesiqondiso somdokotela wezinzwa.
Ukuphakama kwemigqa yamadolo ndawonye - imiphumela
Njengomthetho, ukwelashwa okufika ngesikhathi kudokotela kuqinisekisa ukuphola okusheshayo nokubuyiselwa kwemisebenzi evamile yezinto ezihlangene kanye nemigqa. Okunye ukungakhululeki kungaletha kuphela isikhathi esiphuthumayo sokwelashwa ngenxa yokunciphisa ukuhamba komlenze kanye nesikhathi sokuvuselela esilandelayo.