Abesifazane abaningi bajwayele ukuzwa ukuvuvukala, ukuqhuma kwesifuba nezinye izinzwa ezingathandeki. Njengomthetho, zenzeka ezinsukwini ezithile zomjikelezo. Futhi uma ukungathandeki kuncane, lokhu kubhekwa njengokuhluka kwesimiso.
Isimo esinjengokubethwa kwezinsipho cishe akukaze kuhlotshaniswe nemijikelezo yokuya esikhathini. Ngokujwayelekile, izinsipho esifubeni akufanele zibe yinto enhle, kodwa lokhu akukhathazi ngezikhathi zokukhulelwa nokulahlwa. Kuzo zonke ezinye izimo, le nkathazo kufanele ibe yinto yokunakwa. Kungakhathaliseki nokuthi kungenzeka yini ukuba ubhekane nale nkinga ngokuzimela noma kubalulekile ukubhekana nodokotela, kuncike kwizizathu zesibalo sezinsikazi zesifuba sesifazane.
Kungani izinsipho ezinamahloni?
Izizathu zokuthi kungani owesifazane enezinyosi ezincane zingaba yinto eningi kakhulu. Ake siqale nabangenacala.
- Ngesikhathi sokukhulelwa ne-lactation, amabele ahambisana nezinguquko zomhlaba jikelele, futhi uma ehambisana nokukhipha, ukuhlambalaza isikhumba esifubeni kanye nokuzungeze izingono, akukho lutho olumangalisayo kulokhu. Ama-tissu we-mammary gland akhula, alula futhi afike esikhumbeni sezinsipho. Zama ukungaboni ama-nipples ne-areola, ngoba kulula kakhulu ukulimaza. Sebenzisa i-moisturizer ukuze unciphise ukuthakazelisa. Kungcono uma kuyilungiselelo elikhethekile labantwana abakhulelwe nabancenga.
- Hlola ngokucophelela ibra yakho: ngesikhathi sokuthi kungumumo ofanele webhande lamabele akho, zikhona yini iziqu ezidlula phakathi kwe-nipple. Mhlawumbe izingono zakho azithandi indwangu eyenziwe kuyo. Nika ama-synthetic twisters ukuze uthole ilineni elilula, kodwa lemvelo.
- Khumbula, kunokuba wageza ubhiya, i-T-shirts, i-nightwear. Mhlawumbe, ezinye zezimkhiqizo zamakhemikhali zasemakhaya zenze ukuba ube nesifo sokuthi ungazizwa ngesimo sezinsipho ezincane. Shintsha i-powder ku-hypoallergenic noma kwezingane, hlambulula izingubo zakho kangcono, ungasebenzisi ama-air conditioners.
- Ingabe usishintshe izimonyo zesifuba nomzimba maduze nje? Ijelisi lokugcoba, ubisi, whey - noma yiziphi izimonyo ezingabangela ukucasula isikhumba sebele kanye nezinsipho.
Izifo ezihambisana nokushaywa kwezingono
Akuzona zonke izimbangela ezenza "ama-scabi" esifuba asinalutho. Lesi simo kungenzeka sibe uphawu lwesifo.
- Ukugxila emantongeni - isifuba esithintekile yi-candida, iyakunquma futhi igubungele ngeqhwa elimhlophe. Lesi sifo sivame ukutholakala nabesifazane abancancisayo futhi sidinga ukwelashwa ngezidakamizwa ezingasebenzi,
ukuqokwa okubhekene ne-gynecologist noma i-mammologist. - Ukunambitheka kwama-nipples kungaba uphawu lwezifo zesikhumba - i-eczema, i-psoriasis, enzima kakhulu ukuyiphatha. Ngakho-ke, uma i-nipples itch, i-flake, i-crack, i-wet - iyamukelwa ku-dermatologist.
- Isizathu esingathandeki kakhulu se-pruritus nipple futhi i-areola yizifo ezivela e-diocese yodokotela wezintuthwane. Kusukela ekukhathazeni, ukuphela ngesifo esibulalayo se-Paget . Uma ukushaywa kwesifuba kukubhoboza, futhi ingono ikhiphe uketshezi, ishintshe umbala noma ukuma - ungadonsi, ngokushesha uma uxhumane nomama we-mammologist, amathuba amaningi okugwema izinkinga ezinkulu.