Izinhlanzi ezimnyama

Ukuphuma emathunjini kuwumsebenzi ojwayelekile womzimba womzimba. Kodwa ngezinye izikhathi umbala wezinhlanzi ukhulu kakhulu. Kungani umnyama ubumnyama, futhi yini engingayenza kulokhu?

Izimbangela zesigqoko esimnyama

Ngomuntu onempilo, izinhlayiya ezimnyama zingabonakala ngenxa yokuthi udle ukudla ngobuningi obuqukethe umbala we-fat-soluble. Lokhu kufaka:

Lesi simo singabuye sigcinwe ngemuva kokusetshenziswa:

Imithi yilokho okwenza le nsimbi ibe mnyama. Kunezinhlanzi ezinjalo ngemuva kwesibukeli:

Izimbangela zezimnyama ezimnyama zingaba izimo ezinzima zomzimba womzimba womuntu. Ngakho-ke, kungaba uphawu lokuphuma egazini eliphezulu le-GI ezifweni ezinjenge:

Lapho kukhona isifo esibi, ngaphezu kwendwangu yombala omnyama, umuntu angabonisa ezinye izimpawu:

Izinhlambi ezimnyama ngesikhathi sokukhulelwa

Abesifazane abakhulelwe bavame ukubhekana nokuntuleka kwamaminerali namavithamini, ngakho-ke bavame ukuhlakulela ukulahlekelwa yi-iron anemia. Njengokwelashwa, abesifazane banamalungiselelo enqwaba ye-multivitamin, ehlale enensimbi. Le mineral igxila kancane emathunjini, kodwa okweqile kuhlale kukhishwa ngaphandle, kushintsha umbala wezintambo. Uma ucabanga ukuthi izizathu zokubonakala kwamakhanda amnyama zilele kolunye, ke nje umise ukuthatha ama-multivitamini. Kuwesifazane ophilile ngokuphelele, kusukela osukwini olulandelayo ukunyakaza kwamathumbu kuya kukhanya.

Ukukhulelwa nokubeletha akunamthelela esimweni samathumbu nesisu. Lezi zimo azikwazi ukuba yizimbangela ezimbi ze-stool ebumnyama, ngakho-ke uma ungathathi izithako futhi uqaphele izitshalo ezimnyama emzimbeni wakho, kufanelekile ukuhlolwa ukuze uthole ukuthi kusho ukuthini.

Amaqhinga wezokwelapha okubonakala ngendwangu yombala omnyama

Yiqiniso, ngaphambi kokuqala noma yiziphi izinyathelo zokwelashwa, kufanele uthole ukuthi kungani le nhlanzi iphendukile. Uma umbala omnyama wezinhlanzi uhlotshaniswa nemvelo yokudla noma ukutholakala kwemithi, khona-ke akukho ukungenelela kwezokwelapha isidingo. Futhi, ungayeki imishanguzo futhi ungafaki imikhiqizo yebalabala, ngoba ukuguquka kombala wesibalo kulesi simo akuholeli kunoma yimuphi umphumela omubi emzimbeni.

Uma kukhona ukusola ukuthi isikhumba esimnyama esigulini sibonakale ngenxa yokuphuma kwamathumbu emathunjini noma emathunjini, ukuhlaziywa kwegazi namanzi, i-gastroscopy kanye nokuhlolwa kwe-X kufanele kwenziwe ukuze kubone izindawo ezithintekile. Ngokusekelwe emiphumeleni, indlela yokwelashwa ehlinzekwayo noma ehlinzayo esebenzisa amasu endoscopic inqunywe, kodwa kunoma yikuphi, isiguli sidinga ukuhambisana nokuphumula kombhede nokudla okuqinile.