Noma yikuphi ukuqala kanye nezinhlelo kungadabukisa ngokushesha uma ikhanda libuhlungu kakhulu. Lesi sibonakaliso sijwayele abesifazane abaningi, ikakhulukazi uma kushintsha isimo sezulu, ngemuva kosuku olunzima emsebenzini noma ukucindezeleka ngokomzwelo. Ubuhlungu bokuphulukisa e-nape - isibonakaliso sesimpawu sezifo eziningana zesimiso senhliziyo, isifo nesishukela. Ukulwa nalo, kudingeka ukwelashwa okuyinkimbinkimbi okuhambisana nokuxilongwa.
Izimbangela zokuhlunguphaza okusesiswini ku-occiput ngakwesokudla noma kwesobunxele
Isifo sobuhlungu esisodwa endaweni okukhulunywa kuyo ngokuvamile sibonisa ukuphazamiseka kwezinzwa. Zingabangelwa yizifo ezimbili ezithathelwanayo kanye nezifo zomgogodla. Izifo ezinjalo zihlanganisa:
- i-neuralgia ye-nerve enkulu ye-occipital;
- i-Barre-Liège syndrome (i-cervical migraine);
- i-dystonia ye-neurocirculatory;
- ubuhlungu be-postcoital.
Lezi zinsuku zikhulume ngezifo ezingavamile futhi zibonakala ngokubonakala kwemizwa engathandeki ngemuva kokusondelana.
Izimpawu ezichazwe futhi zivusa izimo ezincane eziyingozi:
- kubanda noma i-SARS;
- isikhundla esingalungile sekhanda ngesikhathi sokulala ebusuku;
- ukusebenza ngokweqile;
- ukulala;
- i-supercooling;
- ukucindezeleka;
- ukuhlala isikhathi eside endaweni eyodwa;
- shintsha esimweni sezulu;
- iziphepho zomoya;
- ukushintsha kwesimo sezulu noma indawo yesikhathi;
- enezela ekudleni izitsha ezingavamile, ezingavamile.
Kungani kukhona ubuhlungu obunamandla bokuphuza ngemuva kwekhanda?
I-syndrome ejulile yobuhlungu, ehlanganisa yonke ingxenye engaphansi kwekhanda, ingenzeka ngezizathu ezilandelayo:
- izicubu ezinengqondo ezinonya nezingozi;
- isifo sofuba;
- ukungalingani kwama-hormone;
- ukudlula ngokweqile imithi ethile;
- i-dystonia yemikhumbi ye-cranial efonini ye-hypotonic;
- ukushaywa;
- i-meningitis ;
- i-craniocerebral trauma;
- izinkinga zemifino;
- isifo sokucasula isisindo somzwelo somthambo we-vertebral;
- iphutha elingalungile;
- izikhala zemikhumbi ye-cerebral.
Uma ukuphulukisa ubuhlungu ku-nape kwenzeka ngesikhathi sokuzivocavoca
Isimo sempilo esivamile esimweni sokuphumula nokubukeka ubuhlungu obukhulu ngesikhathi ukunyakaza kwekhanda, njengombuso, kuhlotshaniswa nezifo zesistimu ye-musculoskeletal kanye nemisipha:
- i-myositis ;
- i-osteochondrosis;
- i-spondylitis;
- i-myogelosis;
- i-tendonitis;
- i-spondylosis;
- i-osteoporosis;
- i-rheumatism.
Kubalulekile ukukhumbula ukuthi kungakhathaliseki ukuthi yisiphi imbangela yesifo sobuhlungu, asikwazi ukubekezelela. Ngakho-ke, ngaphambi kokuba uvakashele udokotela, kuyadingeka ukuyeka ubuhlungu ngezidakamizwa ezingezona izidakamizwa ezingezona ukuvuvukala.