Ukwelashwa kwe-osteochondrosis ngemithi, physiotherapy, izikhambi zabantu

Ukwelashwa kwe-osteochondrosis kuyinkinga ephuthumayo. Ngokuvamile wonke umuntu kufanele abone ukubonakaliswa kwalesi sifo ngenye indlela. Lesi sifo sivela ngenxa yemithwalo esindayo emagqumeni omgogodla kanye nama-intervertebral discs. Isimo sithuthukiswa yiqiniso lokuthi abaningi namuhla bahola impilo yokuphila.

Kanjani kahle ukuphatha i-osteochondrosis?

I-therapy iyinqubo efanele futhi kufanele ihlose ukunciphisa ukubonakaliswa kwalesi sifo, ngoba kunzima kakhulu ukuqeda ngokuphelele imbangela. Indlela yokuphatha i-osteochondrosis? Ukuqeda izibonakaliso zokugula, kuvame ukusebenzisa ama-irritants, okwandisa ukuqhutshwa kweziqu emithonjeni yezinzwa. Izidakamizwa eziqinisekisiwe zokusebenzisa ama-topical, izinqubo ze-physiotherapy.

Ukwelashwa kwe-osteochondrosis yomlomo wesibeletho

Kunezindlela eziningi zokulwa nale ndlela yokugula. Into esemqoka ukuqonda ukuthi ukwelashwa komlomo wesibeletho i-osteochondrosis yinkqubo ende, engase ingabikho ekutholeni okuphelele, kepha uma ulandela zonke izincomo zesazi, ukwelashwa kuzosiza ukuyeka izinguquko ezibhubhisayo. Esigabeni sokuqala kuyisiko ukusebenzisa izindlela ezizenzekelayo. Iziguli imithi enqunyiwe, izinqubo ze-physiotherapeutic, izindlela ezikhethekile zokulungisa umgogodla. Ezimweni eziphambili, ukwelashwa kwe-osteochondrosis kungabandakanya ukungenelela kokuhlinzwa.

Ukwelashwa kwesifuba se-osteochondrosis

Ngaphambi kokuqala ukwelashwa kwe- osteochondrosis yomgogodla we-thoracic , kuyafaneleka ukukhomba imbangela yokubonakala kwayo. Omunye ukhula ngenxa yokuphila, umuntu othile ubhekene nokulimala okubangele ukuphazamiseka kwegazi. Kungakhathaliseki ukuthi kwenzeke umbuso, kungcono ukulwa nalo ngendlela eyinkimbinkimbi. Okokuthi, ukwelashwa kwe-osteochondrosis yendawo ye-thoracic kufanele kuhlanganise hhayi nje ukuthatha imithi, kodwa futhi nokuphefumula, ukudla, ukuzivocavoca.

Ukwelashwa kwe-lumbar spine osteochondrosis

Ngendlela efanele, ubuhlungu bungasuswa ezinsukwini ezimbalwa. Ukwelashwa kwe-Osteochondrosis kuhilela imithi kanye nezinqubo ze-physiotherapy, ezithandwa kakhulu yizo:

1. Acupressure. Ikhuthaza ukuqedwa kwama-muscle spasms, okunciphisa umthwalo emgodleni futhi uqhubekele phambili ekukhwaleni izicubu.
2. I-Moxotherapy. Yenzelwe ukuthuthukisa izinqubo ze-metabolic.
3. Ukwelashwa kwamandla. Ukwehlisa umgogodla ukhulula imivamisa nemisipha yegazi, okuthuthukisa ukujikeleza kwegazi nokunciphisa ubuhlungu.
4. I-Acupuncture. Anesthetizes futhi kusiza ukuqeda inqubo yokuvuvukala.

Imithi ye-osteochondrosis

Khetha udokotela, ubeke isimiso sokwamukelwa kwabo futhi unqume ukuthi ubude besikhathi sokwelapha kufanele bube yingcweti. Uma kutholakala, izidakamizwa ze-osteochondrosis zokwelashwa ziyadingeka ukuze kufinyelelwe imiphumela enjalo:

• ukunciphisa noma ukuqeda ubuhlungu;
• ukuqedwa kwenqubo yokuvuvukala;
• ukubuyiselwa kwezicubu ze-cartilage ezigulayo;
• ukuphumula kwemisipha yokuphoqa;
• ukuthuthukisa umzimba;
• ukujwayelekile kokugeleza kwegazi;
• ayeke ukuqhubeka kwe-osteochondrosis.

Osteochondrosis - amaphilisi

Ukwelapha i-osteochondrosis yomgogodla we-thoracic, imithi enjalo inga:

1. Ibuprofen. Unomphumela wokulwa nokuvuvukala futhi ungasetshenziswa ekwelapheni isikhathi eside.
2. Diclofenac. Ivimbela ukusabela okuvuvukala.
3. Dolobid. I-Strong anti-inflammatory and analgesic.
4. I-Naproxen. Uma ukwelashwa kwe-osteochondrosis kwenziwa nalesi sidakamizwa, umphumela olwa nokuvuvukala uzobonakala ngaphansi kwezinyanga kamuva, kodwa uzoba nomlingiswa ophikisayo.
5. Melliktin. I-Miorelaxant , evimbela ama-receptors anesibopho sokuqhaqhazeka kwemisipha.
6. Ketorol. Ukuhlinzekwa okunamandla okusetshenziselwa ukwandisa inkinga.
7. Promedol. Ukwelashwa kwe-osteochondrosis nale mithi kuwukuphela kobuhlungu obungenakubekezelelwa.
8. Euphyllinum. Isidakamizwa sokuthuthukisa ukusabalalisa kwegazi, sivuselela imithwalo yegazi encane futhi kusize ukwandisa ukugeleza kwegazi kuya ebuchosheni.
9. Amavithamini amaqembu A, C, B, D, E. Qinisekisa umzimba futhi unciphise ukubonakaliswa kwe-osteochondrosis.

Osteochondrosis - imijovo

Ukwelashwa kwe-osteochondrosis ngemisipha kunezinzuzo eziningi:

1. Lezi zimali ziya ngqo egazini futhi ziqale ukusebenza. Ngenxa yalolu buhlungu osteochondrosis kudlula emaminithini ambalwa.
2. Izijovo zenza ngokuqondile esihlungwini, okuvimbela ukusabela okuningi.
3. Ukwelapha ukujola kungakwazi ukunquma ngokunembile isilinganiso somuthi - yonke into enesisindo ejojwe inomphumela wokwelapha, kuyilapho ukwelashwa kwamaphilisi ezinye zezinto zokwelapha zibhujiswa ngama-enzyme.
4. Ukuphatha okungafani okuqhubekayo kuvumela ukufeza imiphumela engcono.

Njengomthetho, ukwelashwa kwe-osteochondrosis okuyinkimbinkimbi kwenziwa ngezindlela ezifana nalezi:

• I-Baralgin ;
• Diclofenac;
• Ketorolac;
• Ibuprofen;
• I-Midokalm ;
• I-Ketonal;
• Ambien;
• Analgin.

Osteochondrosis - amafutha

Izidakamizwa ezithandwayo kakhulu ezingezona-steroidal ziyizokwelapha. Benza ubuhlungu nokuvuvukala, kuqede ukukhukhumezeka, ukulwa nokuqina kobunzima futhi kubuyele ekuhambeni kwamalungu angathintekile. Khetha amafutha e-osteochondrosis omlomo wesibeletho, i-thoracic, i-lumbar spine ingaba ohlwini lwemithi enjalo:

• Indomethacin ;
• Ibuprofen;
• I-Ketonal;
• I-Voltaren;
• Nurofen;
• Nyz;
• I-Heparin;
• I-Dimethylsulfoxide;
• I-Finalgon;
• I-Capsicam;
• I-Nicoflux;
• Chondroitin;
• I-Chondroxide;
• I-Traumeel ;
• I-Lycophant.

Ukwelashwa kwe-osteochondrosis ngamakhambi abantu

Imithi engavumelani nayo inezinto eziningi ezisiza ukulwa ne-osteochondrosis ngokushesha futhi ngekhwalithi. Eziningi zazo ziphumelela kakhulu futhi azilimazi ngokuphelele, kodwa naphezu kokubuyekezwa okuhle, ukwelashwa kwe-osteochondrosis ekhaya kufanele kwenziwe ngokucophelela ngaphansi kokuqondiswa kochwepheshe. Ngaphezu kwalokho, akuyona into engathandeki ukwethemba impilo yakho ngemithi engeyona yendabuko ngokuphelele. Izindlela zokupheka ezihlukile zisetshenziswe kangcono njengengxenye yokwelashwa kwendabuko.

Ukwelashwa kwe-osteochondrosis ngamabhange

Kubalulekile ukuqonda ukuthi ukwelashwa kwe-osteochondrosis ekhaya ngamabhange kuzokhipha kuphela izimpawu, kodwa ngeke kuphulukise imbangela yalesi sifo, ngakho-ke le ndlela kufanele isetshenziswe kuphela njengengxenye yokwelashwa okuyinkimbinkimbi. Iyini injongo yalendlela? Ukususa isenzo kuvuselela ukugeleza kwegazi. Ngenxa yalokhu, imisipha ikhululekile, umsebenzi wezitho zangaphakathi, ukuphela kwezinzwa kujwayelekile, ukuphazamiseka kweziqhumane kuqedwa, ubuhlungu buyancipha.

Ukuze uthole ukwelashwa, nakanjani uzodinga usizo olungaphandle - akusizi kakhulu ukuzimisela amabhange.

I-can ingahlushwa kanje:

1. Isikhumba siphathwa ngamafutha: amafutha, ukhilimu, i-petroleum jelly.
2. Ibhange lisetshenziselwa isayithi elikhethiwe futhi linamathele emibuthanweni yesiyingi. Uma ukusikwa kungenakwenzeka ukuthinta indawo ye-vertebra yesi-7 kanye nekholomu ye-vertebral.
3. Isikhathi sithatha amaminithi angu-5 kuya kwangu-15.
4. Ngemuva kokuba amabhange asuswe, ingemuva kufanele ihlanganiswe ngengubo efudumele noma ingubo yokugqoka futhi mhlawumbe ithele itshisayo.

Ukwelashwa kwe-osteochondrosis ngezinyosi

Lokhu akuyona indlela eyisisekelo, kodwa ephumelela kakhulu yokwelapha. I-Hirudotherapy ne-osteochondrosis iyasiza:

• ukunciphisa ubuhlungu;
• ukwandisa umthelela wezidakamizwa;
• ukusheshisa inqubo yokuthola;
• ukwandisa ukusebenza kwemithi yokwelapha.

Ukwelashwa kusekelwe emthonjeni onenzuzo we-enzyme ye-hirudin. Ama-leeches asetshenziswa emzimbeni, kuqala, bese uluma izingxenye ezingaphezulu ze-epidermis. Ngesilonda esincane ngokushesha kufinyelela emanzini we-slug, enikeza:

• ukusheshisa kwezinqubo zezinto eziphilayo;
• ukuchithwa kwe-thrombi;
• ukuqiniswa kwemithambo yegazi.

Ngaphansi kwethonya le-enzyme, elithatha amahora angu-6 kuya kwangu-7, igazi ne-slag liyeka ukugoqa futhi ligeleza kancane kwilonda. Lokhu kwenza isiguli sizizwe sikhululwe. Izikhathi zokuqala azipheli imizuzu engama-30 futhi ama-leeches ahlukaniswe ngecala. Inqubo yesithathu ithatha ihora, futhi lesi sikhathi sanele ngokwanele ukuthi ama-slugs adle futhi aphule yedwa. Misa ukuphuma kwegazi emva kwe-hirudotherapy kungenzeka ngokumane uhlanganise uboya obomvu ukotini.

Ukwelashwa kwe-osteochondrosis nge-foil

Lena enye yezindlela ezingavamile, kodwa eziphumelelayo zokwelapha. Ukwelashwa kwe-osteochondrosis ekhaya kanye namakhambi omuntu - u-foil - uye waqhubeka iminyaka engaphezu kwengu-12. Ukusetshenziswa kokugcizelela ukuthi ama-aluminium amashidi abonakalisa ukushisa ngemisebe ye-infrared, nezinto ezihlanganiswe ku-foil zigcina isikhathi eside sokushisa. "Ukunciphisa izinsimbi" kufakwe imizuzu embalwa zingakapheli izinsuku ezingu-10-12. Phakathi nenqubo, isiguli kufanele silale phansi.

I-Physiotherapy ye-osteochondrosis

Imigomo eyinhloko yokwelashwa kwe-physiotherapeutic ivuselela izinqubo zokuvuselela nokuqeda ubuhlungu. Okuthandwa kakhulu yizinqubo ezinjalo:

1. I-Ultrasound. Ikhulula ukuvuvukala nobuhlungu ngenxa yohlobo lokusikhipha ngamagagasi e-ultrasonic.
2. Electrophoresis. Iqeda ubuhlungu kanye nezinsika.
3. Ukwelashwa kwe-Laser. Ukwelashwa kwe-osteochondrosis nge-laser kunethonya eliyinkimbinkimbi. Idala izinqubo eziphilayo ezinxenyeni zesimiso sezinzwa, ezinikeza umphumela osheshayo.
4. I-Balneotherapy. Phakathi nenqubo, amanzi aseminye asetshenziswa. Ivuselela imisipha futhi inomphumela omuhle emzimbeni.

Ukuzivocavoca kwe-osteochondrosis

Ezinye iziguli ziboniswa izivocavoca ze-osteochondrosis. Iqoqo eliyinhloko lokuzivocavoca kufanele liqokwe ngumchwepheshe, kucatshangelwa ukunganaki inkinga kanye nezici zomuntu ngamunye. Ukuqinisekisa ukuthi konke ukungenelela kuyasebenza, iziguli kufanele zihambisane nalezi zincomo:

1. Ukuzivocavoca kufanele kwenziwe njalo.
2. Ngolunye usuku, kungenzeka - futhi efiselekayo - ukwenza izindlela eziningana.
3. Ukuzivocavoca kwaba nomthelela omude, kuyadingeka ukulala ngemuva noma eceleni.
4. Emini, isiguli kumele siphuze amanzi amaningi. Lokhu kuyadingeka ukususa ubuthi emzimbeni.
5. Kudingeka siqaphe ngokucophelela ukuthunyelwa.
6. Ukuvivinya umzimba ku-osteochondrosis kuzosebenza kangcono uma kuba yingxenye yinkimbinkimbi yokwelapha.

Ukudla nge-osteochondrosis yomgogodla

Ukudla okunempilo nge-osteochondrosis kubaluleke kakhulu. Izitsha akufanele zibe ngaphezu kwama-khalori, kuyinto efiselekayo ukufaka inombolo enkulu yemikhiqizo yobisi nemifino emuncu ekudleni, futhi ochwepheshe batusa ukuthi ukudla okulimazayo kusuka kwimenyu yansuku zonke kungabandakanywa. Uhlu lwemikhiqizo evunyelwe ukuxilongwa luhlanganisa:

• ubhontshisi;
• utamatisi;
• ukhukhamba;
• amantongomane;
• i-parsley;
• isilimo esinamagatsha anamanzi
• isithombo;
• iklabishi;
• amabhontshisi;
• izaqathe;
• ushizi;
• umugqa;
• i-avocado;
• i-cottage shizi;
• izithelo ze-citrus;
• isibindi;
• ikhabe;
• ithanga.

Yonke imikhiqizo engakwazi ukuba i-osteochondrosis ingahlukaniswa ngamaqembu amakhulu amabili:

1. Izitsha zekhalenda eliphakeme : ama- buns, ushukela, amaswidi, ama-chocolates, i-pasta, ibhotela, amafutha, inyama enamafutha.
2. Imikhiqizo ekhuthaza ukuvuvukala nezicubu ezicasulayo: ikhofi, itiye elinamandla, ama-pickle, ukudla okubhema, utshwala, oqoshiwe, ukudla okuthosiwe.