Abantu abaningi babiza i-nectarine "iphutha lemvelo," ngoba libonakala ngomsindo wezemvelo. Umbono wokuthi le hybrid eyakhiwe ngokukhethekile ayilungile, ngoba izithelo zivele ngenxa yokuzimela kwemvelo. Izithelo ezingavamile zathinta ososayensi, abazinikeza izinhlobo ezintsha ngonyaka ngamunye, isibonelo, inguqulo enkulu kakhulu ethandwa kakhulu.
I-nectarine, inzuzo kanye nokulimala okufana ne-peach, ngenxa yokungabi khona kwezinqwaba akubanga imbangela yokudla, ngenxa yokuthi abantu abaningi bayaphika injabulo yokujabulela izithelo ezinhle. Kuyini okuthakazelisayo, igama lesithelo lihunyushwe ngokuthi "isiphuzo ukuthi onkulunkulu baphuze," emva kwalokho ungaziphika ngokwakho izithelo ezikhanyayo nezithelo?
Izakhiwo eziwusizo kanye nokuphikisana kwe-nectarine
Kuze kube manje, emashalofini ezitolo ungathola izinhlobo ezahlukene zezithelo: ingxube ye-peach nge-apula, amakhiwane noma iplamu. Uhlobo ngalunye lwe-nectarine lunalo ukunambitheka kwalo kokuqala kanye ne-aftertaste. Izithelo zama-juicy azidliwayo kuphela, ama-compotes, ama-dessert, ama-jellies alungiswa kuwo, kanti-ke, avunwa ebusika ngesimo se-jam.
Okokuqala ake sibone ukuthi amavithamini angakanani ku-nectarine: A, B, C, E, K, PP kanye ne-choline. Ngokuqondene namaminerali, izithelo zicebile potassium, calcium, magnesium , iron, phosphorus, zinc kanye nethusi. Kukhona ama-acids e-organic, izinto ze-pectic, i-polyphenols ema-peaches ngaphandle kwendwangu. Zonke lezi zinto zithinta umphumela omuhle wezithelo emsebenzini womzimba. Kubantu abalandela isibalo sabo, kuyoba usizo ukuthola ukuthi i-100 g ye-nectarine iqukethe ama-48 kcal kuphela. Ngakho-ke, uma udle izithelo ezimbalwa, awulimazi ngalutho nganoma iyiphi indlela.
Manje sekuyisikhathi sokuthola ukuthi yini ewusizo ku-nectarine. Ukwakhiwa okunezinto ezicebile kunikeza eziningi zezinto:
- Ngenxa yokuthi izithelo zithuthukisa ukusondelana kwezinhlayiya zokugaya, ukudla okunamafutha kunomzimba omuhle kakhulu. Ngakho-ke, uma usebenzisa i-nectarine njenge-dessert, ungakwazi ukuqeda umuzwa wesisindo esiswini bese unciphisa ingozi yokuthola isisindo.
- Ama-pectin avikela ukusabalala kwama-microorganisms eziyingozi, futhi ahlanza amathumbu we-toxin kanye ne-toxin. I-nectarine ingadlala indima yokudla phakathi kokudla okuyisisekelo.
- Umusi kusuka ku-nectarine kunconywa ukuthi usetshenziselwe izinkinga ezinenhliziyo nesicathulo esiswini. Uzosiza ngokuqothulwa.
- Njengoba isithelo sithatha ingxenye esebenzayo ekudleni kwe-sodium kanye noketshezi okweqile, kungacatshangwa ukuthi ukuvimbela kakhulu umfutho wegazi ophezulu nokuphefumula kwamathambo.
- Amavithamini e-nectarine athuthukisa inkambo yezinqubo zemithi emzimbeni, ikakhulukazi, ubhekisela ku-ascorbic acid, ehlanganyela ezinkambweni eziningi ezenzeka emzimbeni.
- Uma sicabangela ukutholakala kwe-fibre elula kalula, izinga le-cholesterol "elibi" liyancipha futhi uhlelo lokugaya lungcono.
- Siza i-nectarine ithuthukise ukuqubela umzimba, okubangela ukulahlekelwa isisindo kanye nempilo engcono.
Ukulimala okungenzeka
Ingabe izithelo ezinjalo ziwusizo, kungase kube neziphambeko, kodwa, njengoba kuyaziwa, "emgqonyeni wobusi awukwazi ukukwenza ngaphandle kwezindiza emafutheni." Kubalulekile ukucabangela ukuthi i-nectarine yesifo sikashukela ivinjelwe, ngenxa yesamba esikhulu ushukela. Akunconywa ukuba udle izithelo kubantu abanokukhuluphala nangokungaboni ngaso sonke isikhathi ukudla. Ukuqapha ku-nectarine kufanele kuphathwe phambi kwezinkinga nge-bile excretory system.
Esinye isici esingavamile zezithelo ezibushelelezi - ngenxa yokuthi kwandisa ukwanda komchamo, kukhona ukupholisa umzimba. Ngakho-ke, ebusika, izithelo eziningi azikhuthazwa. Ososayensi baye baboniswa ukuthi kungcono ukudla i-nectarine ekuseni ukuze kungabangela ukungalingani ohlelweni lokugaya ukudla.