I-Cod - izinhlanzi ezidliwayo ezivela emndenini waseTreskove, zihlala ikakhulukazi olwandle lwase-Atlantic nasePacific, olwandle olusenyakatho. I-Cod ingenye yezinto ezibaluleke kakhulu zokudoba okukhulu, umkhiqizo wokudla owusizo. Ubude bomzimba obuphakathi kwezinhlobo zezohwebo ezibanjwe zivela ku-40 kuya ku-80 cm.
Ukusetshenziswa nokusetshenziswa kwe-cod
I-Cod - inhlanzi inenzuzo kakhulu. Isibindi se-cod yisinambitheka esihle kakhulu esinamafutha angama-74% (izinto zokusetshenziswa zokudla okwenziwe okusemathinini). Inyama ye-cod imhlophe, inomusa omuhle kakhulu, iyinhlangano ewusizo kakhulu futhi ekhona kakhulu, lapho kungenzeka khona ukulungiselela izitsha ezimnandi nezempilo (kubandakanya nezokudla) ngezindlela ezihlukahlukene (i-cod caviar iyasiza kakhulu futhi iyayijabulisa ngenkathi iphekiwe ngendlela efanele). I-cod iqukethe inani elanele lamaprotheni, ama-amino acid ayigugu, amavithamini (ikakhulukazi ama-B, ama-D nama-PP), kanye nama-microelements amaningi adingekayo ngomzimba womuntu (isulfure, magnesium, potassium, phosphorus , calcium, zinc kanye nama-iodine). I-Cod ekudleni ikwazi, ngandlela-thile, ukuthi ithathe inyama emhlophe.
Inyama ye-cod ingumkhiqizo ophansi wekhalori ngenxa yokuqukethwe okuphansi kwamafutha (futhi, ngokuqinisekile, ukungabi khona kwama-carbohydrates). Okuqukethwe kwekhalori ejwayelekile yama-cod fillets kungamaphesenti angaba ngu-69 kcal kuphela nge-100 g. Okusho ukuthi, umkhiqizo omuhle kulabo abafisa ukukhula noma ukugcina isibalo. Izitsha eziphekwe kahle ezivela ku-cod zingadliwa ngaphandle kwemingcele (Yebo, ngokulinganiselwe). Ukulinganiselwa - kuphela nge- hypotension , kanye ne-cholelithiasis noma i-urolithiasis.
Ngokuvamile i-cod ilungiselelwe ngezindlela ezihlukahlukene, okungukuthi: ama-dryers, ephekwe ngemhluzi kanye ne-steamed, edotiwe, ethosiwe futhi eqoshiwe.
Ukumisa i-cod ngemuva kokususa isilungiselelo saline ngesisombululo saline, lena enye yezindlela ezindala kunazo zonke zokuvuna izinhlanzi zokugcina isikhathi eside. Lo mkhiqizo kufanele usetshenziswe ngokuqapha, ikakhulukazi - abantu abanomfutho wegazi ophezulu, futhi bajwayele ukuvuvukala, benenkinga ye-excretory system. I-cod eyomile ngaphambi kokuthi kusetshenziswe noma ukupheka okuqhubekayo kuyo kungagxila ukunciphisa amaphesenti okusawoti.
I-Cod ethosiwe
Izithako:
- ama-cod steaks noma ama-pitted fillets (mhlawumbe);
- ufulawa wokudla (mhlawumbe ukolweni kuhlanganiswe nommbila);
- amafutha yemifino (mhlawumbe hhayi ama-sunflower, kodwa ama-oliva noma ama-rapeseed), noma ama-creamy melted, noma ingulube, inkukhu enqwabelene namafutha.
Ukulungiselela
Sishisa amafutha epanini lokuthosa. Inhlanzi (ngesimo sezibopho ezigcwele, tincetu noma ama-steaks) siyathelela ngofulawa nango gazinga kusuka emaceleni omabili kuya ku-tinge enhle ye-golden tinge. Ungafisi izinhlanzi, njengoba zikushoyo, e-crunch, okungukuthi i-overcook - ayiwusizo.
Okuqukethwe kwe-caloric ye-cod ethosiwe cishe ngo-111-137 kcal nge-100 g. Njengoba i-cod ethosiwe ngokushesha (imizuzu engu-5-12), lesi sidlo singacatshangwa susizo. Nakuba kunjalo, kuyasiza kakhulu ukubhaka izinhlanzi.
I-Cod ibilisiwe
Izithako:
- i-cod (isidumbu ngaphandle kwenhloko);
- anyanisi;
- impande ka-parsley;
- i-bay leaf;
- i-peppercorns enomsindo omnyama;
- i-clove;
- imbewu coriander, dill, fennel anise (ozikhethela).
Ukulungiselela
Izidumbu ezifakwe emanzini kanye nezinambuzane zihlukaniswa zibe izingxenye zesayizi elula yokudla.
Emanzini abilayo epanini, faka i-anyanisi ehlutshiwe (egcwele), impande ka-parsley nezinongo. I-greasy kancane. Ubilise imizuzu engu-15 phezu komlilo ophakathi bese ubeka izingcezu zezinhlanzi. Akufanele kube khona okuningi oketshezi okwenza umhluzi wezinhlanzi ube mnandi futhi ugcwele. Silinde ukubilisa futhi, njengoba sesinciphise umlilo okungenani, sibilisa i-cod ngokungapheli imizuzu engu-12. Ungakhohlwa ukuqoqa umsindo. Vala umlilo (ungangeza ama-1-2 tincetu zelamula), simboze ngesembozo bese usivumela ukuba ufeze imizuzu engaba ngu-10. I-cod ebilisiwe ibhekwa kahle ngesitsha somhluzi lapho kuphekwe khona, namazambane noma irayisi, amakhambi amasha, ama-pickle yemifino kanye namasiki okukhanya okucwebezelayo.
Okuqukethwe kwe-caloric ye-cod ebilisiwe noma i-steamed ingaba ngu-78%.