Uma okungenani wake wacabanga ukuthi yiziphi izinhlanzi eziwusizo kakhulu kwabesifazane, khona-ke isihloko esihlongozwayo sizosijabulisa futhi siwusizo ekufundeni kwakho.
Namuhla emashalofini ezitolo ezinkulu nezitolo ungabona ukhetho olukhulu lwabameleli abahlukahlukene kakhulu bomfula nolwandle. Inhlanzi ngumkhiqizo obaluleke kakhulu empilweni nobuhle bomuntu. Ngokusho kochwepheshe, inyama yezinhlanzi kufanele ifakwe ekudleni njalo ngangokunokwenzeka, ngoba iqukethe izinto ezidingekayo ezisiza ukuthuthukisa uhlelo lwe-vegetative-vascular, ukunciphisa ikhanda, ukunciphisa igazi nokuthuthukisa ukujikelezwa kwalo, ukunciphisa i-cholesterol yegazi. Inhlanzi ngumkhiqizo ophansi we-fat futhi ugxilwe kahle ngomzimba womuntu ngamahora amabili.
Ake sikhulume ngokuthi inhlanzi iyasiza kanjani ekulahlekelweni kwesisindo. Ngokuvamile, kucatshangwa ukuthi izinhlanzi eziwusizo kakhulu zingasolwandle, kodwa sizoxoxa nabamele abomfula balezi zinhlobo.
Izinhlanzi zasolwandle
Enyama yezinhlanzi zasolwandle, ungathola inqwaba yezinto eziwusizo ekusebenzeni kahle kwezinhlelo zabantu nezitho zomuntu. Ukusebenzisa inhlanzi njalo, ungasusa isisindo esiningi ngokweqile , njengoba kungumkhiqizo wokudla, futhi ngaphezu kokulahlekelwa isisindo, ungagcwalisa umzimba ngokugcwele uhla lwezinto zokulandelela (iodini, ithusi, i-manganese, i-zinc, i-fluorine, i-phosphorus, i-calcium, i-magnesium, insimbi, i-potassium, i-sodium njll) namavithamini (A, D, E, B). Ukusetshenziswa kwansuku zonke kwezinhlanzi kuzosiza ukunciphisa amathuba okugula okuhambisana nesistimu yezinhliziyo.
Ukungalungi yiqiniso lokuthi izinhlanzi zasolwandle ziyabiza kakhulu futhi kunzima ukuthola umkhiqizo oqoshiwe ophezulu.
Iyiphi inhlanzi yomfula eyona ewusizo kakhulu?
Ukuzuzwa okungenasisekelo yiqiniso lokuthi izinhlanzi zemifula zingathengwa, cishe, kuzo zonke izitolo noma esitolo, kanti ukuhluka okumanzi okuphuza kuyayiphuza umyalelo wezinga eliphansi eshibhile kunolwandle.
Izinyamazane zezinhlanzi zemifula zidla, ngoba ziqukethe amaprotheni amaningi, kanye nezici eziningi eziwusizo ezidingekayo nezidingekayo zomzimba womuntu (i-vitamin D, i-vitamin A, i-thiamine, i-pyridoxine, i-phosphorus, i-magnesium, i-iodine, i-iron, i-cobalt).
Izinkinga zifakazela ukuthi izinhlanzi zasemanzini ahlanzekile azihlanzekile njengezinhlanzi zasolwandle (lokhu kungenxa yokuthi indawo yayo ihlala ingcolile ngezinsimbi ezihlukahlukene nezinsimbi ezibulala izinambuzane), futhi okuqukethwe kwezidingo eziwusizo kuncane kakhulu.
Iyiphi inhlanzi ewusizo kakhulu?
Ezinye izinhlanzi eziwusizo kakhulu yi-saumoni, okuyi-salmon, i-salmon e-pink kanye ne-chum salmon. Futhi okuthandayo yi-trout. Inyama yalezi zinhlanzi iyakwazi ukukhulisa intsha futhi ithinte kahle amehlo. Inhlanzi ebomvu ewusizo kakhulu kulabo asebekhulile yi-salmon.
Uma sikhuluma ngomndeni wekhodi, ke sincoma ukunaka i-pollock, i-hake ne-cod. Kuwusizo ukuba udle inhlanzi enjalo kubantu besifazane abakhulelwe nabancenga, ngoba iqukethe inani elikhulu lamaprotheni, amavithamini, i-phosphorus ne-calcium.
Ukuphuza i-pike ne-perch, uphinde uthole inombolo enkulu yamaprotheni, izakhi zokulandelela, ama-amino acids nama-mineral. I-Perch kuhle ukuthosiwe nokuphekwa.
Uma ufaka ekudleni kwakho izinhlanzi ezifana ne-carp noma i-carp, i-herring kanye ne-sardine, bese uqinisa isimiso somusculoskeletal, ulungise isimo sesikhumba kanye nomswakama.
I-pike iyinhlangano yemvelo enhle kakhulu, isisiza ekulwa nomkhuhlane kanye nezifo ezithathelwanayo. Kuyinto futhi umkhiqizo owusizo onokudla ongaqukethe amakholori amaningi.
Manje uyazi ukuthi inhlanzi ngayinye iyasiza emazingeni ahlukene futhi iyinto edingekayo yokudla okunempilo, okunempilo.