I-Marinade ye-chicken fillet

I-recipe ye-marinade yenkukhu ye-inkukhu isuke ehlukahlukene kakhulu: ungayipheka noma yimuphi inyama. Khona-ke kuzoba yindabuko, elula futhi enhle kakhulu. Qinisekisa lokhu ngokwakho, usebenzisa ama-marinades ethu ahamba phambili, afaneleka inhlanzi yenkukhu.

Marinade for fillet fillet nge soy sauce

Izithako:

• isobho soy yemvelo - 155 ml;
• u-anyanisi ohlaza okwesibhakabhaka - i-1 bunch;
• i-garlic - ikhanda eli-1;
• i-pepper umhlabathi obomvu - 2 tsp.
• impande yelinki elisha - 5 cm.

Ukulungiselela

1. U-anyanisi oluhlaza uhlanza, ugubha futhi uphephe, usika kahle ngommese.
2. I-garlic kanye ne-ginger rub rubon grater.
3. Esikhatsini sewayini, hlanganisa i-sauce yemvelo, anyanisi ohlaza, i-garlic, i-pepper ebomvu ne-ginger.
4. Sihlanganisa konke ngokugcwele esimweni esifanayo.
5. I-chicken fillet efakwe epanini, uthele i-marinade bese uhamba ubusuku bonke ukuze ugobe, bese upheka nganoma yisiphi indlela esikahle kuwe.

Uju ujulisa ngokubhaka inkukhu inkuni kuhhavini

Izithako:

• isinaphi (okusanhlamvu) - 2 tbsp. izinkezo;
• usawoti kuhle - ukunambitha;
• i-honey flower - 25 ml;
• pepper okubabayo (isilili) - ukunambitha.

Ukulungiselela

1. Esikhathini esitsheni sihlanganisa isinaphi emabhontshisi onosiketshezi.
2. Phonsa usawoti ukuze unambitha futhi uthwetshiwe.
3. Hlanganisa yonke into bese ugoba le marinade ngefletti yenkukhu.
4. Silungisa inyama cishe amahora amathathu, bese siyibhaka kuhhavini.

Ubhiya buhamba ngezinkukhu zezinkukhu zokufisa

Izithako:

• i-soy sauce - 210 ml;
• uju - 155 g;
• ubhiya - 210 ml;
• i-garlic - ama-clove amabili;
• igatsha le-rosemary;
• ikhasi elibomvu - i-pod engu-1.

Ukulungiselela

1. I-garlic ihlanzwa, icindezelwa ngephrinta bese ibeka upiyano.
2. Engeza uju, uthele ubhiya, engeza i-rosemary nama-pepper oqoshiwe.
3. Hlanganisa konke futhi uthele inhlanganisela yenkukhu enomphumela.

I-chicken fillet e-orange marinade

Izithako:

• i-fillet yenkukhu -1,5 kg;
• uju liquid - 110 g;
• orange - izingcezu ezintathu;
• amafutha yemifino (engenamakha) - 25 ml;
• Ground curry - 2 tsp.
• Usawoti nezinongo - ukunambitha.

Ukulungiselela

1. Ama-oranges ahlanjululwa futhi izithelo ezimbili zifake ijusi, kanti okwesithathu ukusika zibe tincetu ezincane.
2. I-chicken fillet ihlelwe esitsheni, ngokushesha iphuziswa ngamanzi ase-citrus ephekwe bese ishiya ukuze igwebe imizuzu engu-25, ihlanganise phezulu ne-lid.
3. Okwamanje, sihlanganisa uju, amafutha yemifino kwesinye isitsha, uphonsa ama-curry nezinongo ukuze unambitha.
4. Hlanganisa konke futhi uthele inkukhu ekulungisiwe yenkukhu.
5. Sasilungisa inyama amahora amathathu, futhi ngaphambi kokupheka silungisa izinyoni ngezingcezu ze-orange elungiselelwe.