Izitsha zokugcoba zamaLenten - imibono engcono kakhulu yokupheka: kusuka kokudla okulula kuya ku-dessert!

Ukulungiselela izitsha zokugcoba ngokuzikhandla ngekhono kuzokuvumela ukugubha umcimbi obala ngisho nesikhathi sokugcina iLent. Ama-appetizers ezibandayo noma izingoma ezishisayo zokupheka akufanele nje zibe mnandi kuphela, kodwa futhi zisebenze ngempumelelo nezitsha ezinhle ngokuhlobisa.

Yini ongayilungiselela ithebula lokugcoba ukudla?

Akudingekile ukuthi itafula elimnandi lokugubha imikhosi kufanele liqhume ngokuningi kwezidlo ezinikezwe, kodwa ukuhluka okulinganiselwe kokudla okudlayo kusamukelekile.

1. Noma yikuphi ukugubha okungenakucabangela ngaphandle kwama canape, ama-tartlets noma ama-sandwich mini. Njengengxenye yezinhlayiya ze-toast ezigcozwe ku-toaster, tofu ushizi, ama-olivini, imifino esisha noma ebhakawa, amakhowe asezinhlanzi noma okuthosiwe, imifino noma i-mushroom roe isetshenziswa.
2. I-Lenten idla ukudlala iholide, elungiselelwe ngendlela yama-saladi, ihlale ihambisana. Ukwakhiwa kungaba imifino esisha noma ebilisiwe, izithelo, amakhowe.
3. Ukondla ushisayo, ungabhaka imifino kuhhavini, upheke i-pilaf.
4. Umqopho omuhle womkhosi uzoba ikhekhe elimnandi lokugcoba.

I-canapés etafuleni lokugubha

Ukudla kwe-Lenten etafuleni lokugcoba kufanele kulungiswe futhi kusetshenziswe kahle. Umhlobiso omuhle wesidlo uzoba umklamo wemikhiqizo evunyelwe. Ukuhlobisa ukudla okudliwayo uzodinga ama-toothpicks noma ama-skewers, lapho imifino elinezintambo ezinezintambo noma izithelo. Kusetshenziselwa ubhontshisi wonke, iminqumo, amakhowe amancane.

Izithako:

• isinkwa - 200 g;
• I-Tofu ushizi - 100 g;
• iminqumo - 100 g;
• Ikhukhamba - isiqephu 1;
• ubhontshisi - 1,5 tbsp. izinkezo;
• i-garlic - izinyo 1;
• usawoti usawoti, amafutha.

Ukulungiselela

1. Isinkwa sigwetshwe ku-toaster, igubungulwe ngegalikhi, ifafazwe ngamafutha, uthathe ama-cubes angu-2 cm.
2. Shisha ikhukhamba, tofu.
3. Umcenge on skewers isinkwa, ke ushizi, iminqumo noma ubhontshisi kanye nocezu ikhukhamba.
4. Khonza i-canapé njengabo bonke abafake ama-appetizer aphephile etafuleni lokugcoba, ebeka epulangwe ngamagqabi e-ulethisi.

I-Lenten tartlets etafuleni lokugubha

Ukuphuza ukudla okuphuthumayo okwedlulele kakhulu, okuklanyelwe ngendlela yama-tartlets, okumele ukulungiswe kusuka kuhlama elibuhlungu. Bangabhaka ngezandla zakho noma bathengwe ngomumo. Ukugcwaliswa kungafakwa emifinini emisha noma ebhakawa, izithelo, amakhowe noma noma yikuphi ukunamathiswa kwemifino.

Izithako:

• ama-tartlets - izingcezu ezingu-10;
• zucchini - 1 piece;
• Pepper yesiBulgaria - izingcezu ezimbili;
• utamatisi omisiwe - ama-3 ama-PC.;
• i-garlic - amazinyo amabili;
• amaqabunga e-lettuce - 1 bunch;
• Tofu - 150 g;
• usawoti, pepper, ibhotela, imifino.

Ukulungiselela

1. I-zucchini ehlutshiwe, i-pepper, ifafaze ngamafutha ubhake kuhhavini imizuzu engu-15.
2. Hlanganisa imifino ibe yi-cubes, uhlanganise utamatisi nogaliki, uwafake ezintartlet nge ama-lettuce nama-tofu.
3. Njengazo zonke izitsha zokugcoba ezithambile ezithokozelayo zihlobisa ama-tartlets nge-greenery.

Isaladi eligubhayo lokugubha ngamakhowe

Iladidi enomsoco emnandi etafuleni lokugcoba iyalungiswa ngemifino noma amakhowe. Lezi zinsuku zisetshenziselwa ukuhlanza amaqanda, amaqhwa noma ama-marinated, futhi kwezinye izimo zihlanganisa kokubili, ukufakazela umkhiqizo ngamazambane abilisiwe kanye no-anyanisi neminye imifino. Ukuxoshwa kuleli cala kuyoba yimayonnaise enomzimba.

Izithako:

• amakhowe okufakwe emathinini - 150 g;
• Amakhowe amasha - 150 g;
• amazambane - 250 g;
• izaqathe - 150 g;
• anyanisi - 50 g;
• i-anyanisi eluhlaza kanye nedill - 0.5 bunch;
• imayonnaise, usawoti, pepper, ibhotela.

Ukulungiselela

1. Bilisa futhi ugaye amazambane, izaqathe.
2. Fry the amakhowe nge anyanisi, nquma anyanisi eluhlaza kanye dill.
3. Beka izingxenye zama-mushroom gazinga, amazambane, anyanisi oluhlaza, izaqathe, amakhowe okuthosiwe namazambane.
4. Ingqimba ngayinye igcozwe nge-imayonnaise, ifafaze phezulu kwesaladi nge-dill, futhi amakhowe afakwe emanzini afakwe phezulu.

Isobho esiphundu elimnandi leholide

Ukuthaka izitsha ezimnandi ezenziwe nge-lenten etafuleni lokugubha, akufanele uphezule inguqulo yazo zonke izinhlobo zesobho. Izivakashi ngeke zicabange ukunambitha ezishisayo kumakhowe, ziphekwe ngesimo se-puree yethenda. Esikhundleni sama-mushroom, uma kungenzeka, sebenzisa amakhowe asehlathini, aphekwe kusengaphambili kuze kube yilapho ekulungele.

Izithako:

• ama-mushroom - 0,5 kg;
• amazambane - 1 kg;
• anyanisi kanye izaqathe - 1 pc.;
• i-thyme, i-oregano, i-oregano;
• usawoti, pepper, ibhotela, imifino.

Ukulungiselela

1. Bilisa amazambane.
2. Engeza amakhowe othosiwe no-anyanisi ngezinqathe.
3. Isizini isobho, fanisa blender, bakhonze, ukuhlobisa nemifino kanye tincetu amakhowe okuthosiwe.

I-Lenten ukudla okushisayo eholidini

Izitsha zokupheka ezishisiwe ezenziwe nge-lenten etafuleni lokugcoba kufanele zijabulise ukunambitheka okukhulu nokubukeka okukhulu. Kulesi sakhiwo, i-pilaf enezimila, phakathi kwazo ngokuvamile u-anyanisi onamaqathe kanye ne-pepper yaseBulgaria enemibala ehlukene, ifakiwe. Kunokuba ubhontshisi, ungathatha ama-peas aluhlaza noma ummbila.

Izithako:

• irayisi - 1 ingilazi;
• amanzi - 1 indebe;
• anyanisi kanye izaqathe - 1 pc.;
• pepper obomvu nephuzi - ama-pc 0,5;;
• izinyosi zezinyosi - 1 ngesandla;
• usawoti, amafutha, izinongo ze-pilau.

Ukulungiselela

1. Anyanisi u-anyanisi othosiwe nezinqathe.
2. Engeza imifino esele, izinongo, upheke imizuzu emihlanu.
3. Thela irayisi, uthele emanzini bese upheka isidlo uze uthathe umswakama.
4. Nika izitsha zokugcoba ezifana nesimo esishisayo, ukuhlobisa ngemifino.

Isitsha sokugcoba esikhwameni

Ikakhulukazi ehlonishwa yizidlo yizidlo ezishisayo zokuzila ukudla etafuleni lokugubha eliphekwe kuhhavini. Ungamane ubobe amaqabunga amazambane, uwaphuze ngeziqholo, ibhotela kanye negalikhi, ubheke ezinye izitshalo noma wenze i-ratatouille enomlomo ophuza umlomo ozoyihlaba umxhwele izivakashi.

Izithako:

• isitshalo seqanda - izingcezu ezimbili;
• Pepper yesiBulgaria - ama-3 ama-pcs .;
• zucchini kanye anyanisi - 1 pc.;
• utamatisi - ama-5 ama-pcs .;
• i-garlic - amazinyo amabili;
• amafutha omnqumo - 100 ml;
• uviniga - 2 tbsp. izinkezo;
• amakhambi omisiwe, usawoti, pepper, laurel, parsley.

Ukulungiselela

1. Fry the anyanisi nogaliki imizuzu emibili.
2. Engeza utamatisi oqoshiwe, amakhambi, i-laurel, isobho samaminithi angu-10.
3. Thela ama-pepper aqoshiwe, inkathi, isobho samaminithi angu-10, engeza i-parsley.
4. Shred the eggplants, zucchini kanye utamatisi nama mugs, uwabeke emigqeni, ehamba ne-pepper egosiwe.
5. Lungisa i-ratatouille amahora amabili kuma-digremu angu-130, uma ukhishwa, ufafaza ingxube yamafutha noviniga.

I-lavash egcwele ukugcwalisa itafula lokugubha

Okuthakazelisayo ngezinhlobonhlobo zokudla okusheshayo zokudla okudla okuvela ku-lavash . Ukugcwalisa kungaba yimuphi umshini wokufaka imifino, okufanele ukondla ngemayonnaise enomfutho noma e-grated tofu. Ngemuva kokubunjwa, imiqulu ivumelekile ukuba igcobe noma iqhubeke ishuthukile kuhhavini ngamaminithi angu-200 amaminithi angu-10.

Izithako:

• i-lavash - izingcezu ezimbili;
• amazambane - izingcezu ezine;
• anyanisi - izingcezu ezimbili;
• amakhowe - 400 g;
• i-gherkins - izingcezu ezimbili;
• usawoti, pepper, imifino, amafutha yemifino.

Ukulungiselela

1. Amazambane abilisiwe, amazambane ahlambulukile, futhi ama-gherkins nemifino ayengeziwe.
2. Fry the amakhowe.
3. Dlulisa u-anyanisi, uhhafu wengeze amazambane, ushiye amakhowe.
4. I-lavash isongwe ngamanothi amazambane, amakhowe abekwe phezulu.
5. Yenza imikhiqizo nge-roll, ubhake kuhhavini.
6. Yasebenza njengesidlo sokudla okusheshayo esimweni esishisayo noma sehlile.

Isitsha se-Lenten sesidlo samazambane

Njengomthetho, ihlangothi elibukhali elidliwayo etafuleni lemikhosi lilungiselelwe kusuka kumazambane. Imifino iyabiliswa futhi isetshenziswe ngeziqephu zomasiki noma ngendlela yamazambane ahlambulukile, kubhaka kuhhavini lonke noma izicucu ngamakhambi nezinongo, futhi uma uthanda, gazinga ojulile othosiwe, ngaphambi kokunqunywa. Izinguquko ezimangalisayo nezokuqala zomshukela impande imifino.

Izithako:

• amazambane - 2 kg;
• anyanisi - izingcezu ezimbili;
• i-garlic - amazinyo amabili;
• ushukela - 0,5 tsp.
• usawoti, pepper, amafutha yemifino, imifino.

Ukulungiselela

1. Hlanza, usike amazambane, uthele amanzi ukumboza uphinde upheke uze uwenze.
2. Gwema u-garlic, gazinga ngamafutha ngomzuzu, ufaka ushukela, usakaze kumazambane, udle ingxenye yesigcawu, umquba wamaminithi angu-10.
3. Engeza u-anyanisi othosiwe, imifino bese uphonsa amanye amaminithi angu-5.

Ikhekhe lokuzalwa lokuzalwa

Ukuzila ukudla akusilo isizathu sokunqaba ukulungisa ikhekhe elimnandi. Ngokuvamile ukudla okudliwayo okudliwayo i-dessert akuyona ephansi kumikhiqizo ngokuhlanganyela kwemikhiqizo ye-skoromnyh futhi ngesikhathi esifanayo kune-caloric encane. Amaqabunga amaqanda e-tea ku-iresiphi angashintshwa ngejusi noma adibanise, futhi ushukela omuncu uvamile.

Izithako:

• ufulawa - izinkomishi ezimbili;
• ushukela omuncu namantongomane - 0.5 izibuko ngasinye;
• itiye elimnyama - ingilazi eyodwa;
• amafutha yemifino - 40 ml;
• uju - 1 tbsp. isipuni;
• usawoti - ingcosana;
• i-soda - 1 ithisipuni;
• ubhanana - izingcezu ezimbili;
• ama-oranges - ama-3 ama-PC.

Ukulungiselela

1. Hlanganisa isigamu sebhanana noshukela, uju, ibhotela, i-brew efudumele kanye nengilazi yefulawa.
2. Ifulawa elisele lihlangene nosawoti kanye nesoda, engeza inhlama.
3. Bhaka at 180 degrees bhisikidi 40 imizuzu, cool, cut.
4. Hlanza ama-oranges, faka esitsheni se-blender, kanye nobhanana kanye ne-zest ye-citrus eyodwa, ochotshozayo.
5. Lubise amaqebelengwane ngekhilimu, vumela ukuba ugobe.
6. Khonza ikhekhe elimnandi leholide, ukuhlobisa ukunambitha.

Umgubho wokugubha wokugubha

I-Lenten pastry yokugcoba ihluke ekudleni kokusebenza kwansuku zonke. Eqinisweni, ungakwazi ukupheka i-pie nanoma yikuphi ukugcwaliswa, okulindeleke kakhulu phakathi kwabadlayo futhi uvumelane ngokuvumelana ne-palette jikelele yemenyu enhle. Okulandelayo kukhona okuhlukile ngamakhowe, angalungiswa ukuze anambithe.

Izithako:

• ufulawa - 400 g;
• amanzi 240 ml;
• amafutha omnqumo - 2 tbsp. izinkezo;
• ushukela nosawoti - 1 isipuni;
• imvubelo - 20 g;
• amakhowe - 700 g;
• anyanisi - izingcezu ezimbili;
• anyanisi oluhlaza kanye nemifino - i-1 beam;
• i-garlic - amazinyo amathathu;
• amafutha yemifino, i-paprika, usawoti, i-pepper, i-thyme.

Ukulungiselela

1. Kusuka emanzini afudumele, imvubelo yeshukela, usawoti, amafutha omnqumo kanye nofulawa uhlabe inhlama, shiya amahora amabili.
2. Phuma phansi futhi usakaze ebhodini lokubhaka.
3. Fry the amakhowe nge anyanisi, wanezela garlic, seasonings, anyanisi oluhlaza kanye nemifino.
4. Spread ukugcwalisa inhlama.
5. Bhaka ikhekhe ekuhlanjeni kuhhavini elifudumele kufika kuma-degree angu-180.