Namuhla, ngaphezu kwezindlela ezilula futhi ezizwakalayo zokunciphisa isisindo, yimuphi ukudla okunempilo kanye nemidlalo, kuningi lalabo ababukeka bengavamile. Phakathi kwabo - inaliti yegolide yokulahlekelwa isisindo kudokotela uMariyat Mukhina. Kulokhu, ukulahlekelwa isisindo kucatshangwa kuphela ngoba kunomphumela kumaphuzu anesibopho sokudla . Lawa maphuzu atholakale e-auricle futhi inaliti yegolide efakiwe ayibonakali kakhulu futhi ayibangeli ukungahambi kahle. Ngokusho koMdali wendlela, ikuvumela ukuba ube nesidlo esinqunyiwe. Naphezu kokuthi lokhu kutholakala kakade sekuyiminyaka engaba ngu-10 ubudala, kuyaqhubeka kubonakala kungavamile.
Isidingo sokulahlekelwa isisindo uMkhina
Namuhla, inaliti yokulahlekelwa isisindo ayivamile, kodwa sesivele ithola abalandeli bayo. Ilawulwa emitholampilo ekhethekile, inqubo ngokwalo ayibangeli izinzwa ezibuhlungu. Emva kokulungisa inaliti, ishiywa isikhathi sezinyanga eziningana kuya ezinyangeni eziyisithupha.
Ngemva kwalokho, abaningi balindele isimangaliso. Eqinisweni, kunzima ukusho ukuthi ukungaveli kwenaliti yokulahlekelwa isisindo kuphelisa isifiso sokudla noma kumane kukukhumbuze ngobukhona bakho ukuthi udinga ukuzivimbela. Kodwa-ke, ngokusho komlobi wezinqubo, umthelela ekugcineni kwesifiso kukuvumela ukuba ushiye ukudla okudliwayo futhi ungaboni ukulamba kwamanga okubangela ukudla nokudla ngokweqile .
Indlela yokulahlekelwa isisindo "inaliti yegolide"
Uma ucabanga ukuthi inaliti endlebeni yokulahlekelwa isisindo yikho konke okudingekayo kuwe, uyiphutha. Eqinisweni, emva kokusungulwa uzokwaziswa uhlu olubanzi lwezinto ezidingekayo, ngaphandle kokuthi inaliti ngeke isebenze. Imithetho yile ndlela elandelayo:
- ukulahla ngokuphelele utshwala;
- ukwenqaba ukudla okulimazayo - ushokoledi, amafutha, ushukela, imikhiqizo yefulawa nokudla okusheshayo;
- Ukudla ukudla kunesimiso esimisweni;
Imenyu isekelwe kwimifino, izithelo, imikhiqizo yobisi, okusanhlamvu, imikhiqizo ekhanda yobisi omuncu ophansi; - Usuku luyadingeka ukuthatha amalitha amabili amanzi.
Awusikhumbuli le mithetho? Eqinisweni, konke lokhu kuyindlela yokudla okunempilo. Futhi uma udla ngale ndlela, khona-ke ulahlekelwa isisindo ngisho ngaphandle kwezinaliti zokuphulukisa zokulahlekelwa kwesisindo.
Lokhu kuhlanganisa kubangele ukugxeka kwendlela ngokwayo, kodwa udokotela uMariyat Mukhina uqinisekisa ukuthi ukutholakala kwenaliti yegolide endlebeni kwenza kube lula ukudlulisela yonke le mingcele futhi kungabhekana nokuzwa ukulamba kwendlala. Kodwa-ke, i-metabolism isakhiwe kabusha emasontweni ambalwa nje, futhi noma ngabe yikuphi ukujwayela isistimu yokudla entsha ngalesi sikhathi.