Iqiniso lokuthi usawoti olwandle lunezindawo zokuphulukisa liyaziwa isikhathi eside. Ngakho-ke, akumangalisi ukuthi lisetshenziselwa izinqubo ezehlukene. Eziningi zazo zingabanjwa kalula ekhaya, ngokwesibonelo, ukugeza nge-soda nosawoti wokulahlekelwa isisindo. Izinqubo ezinjalo zisiza ukuhlanza umzimba wezinyosi, futhi futhi zithinta kahle isimo sesikhumba.
Indlela yokugeza nge-soda nosawoti?
Abalandeli bale ndlela yokulahleka kwesisindo bakhombisa ukuthi ngesikhathi ungakwazi ukuhoxisa emzimbeni ube ngu-1.5 kg we-fluid. Futhi, lawa mabhati asisiza ukunciphisa ukubukeka kwe- cellulite . Abaningi bathi emva kwenqubo yokuqala ungasusa ukuhlukana okuncane nokungahambi kahle esikhumbeni.
I-recipe yokugeza ngamanzi usawoti ngetitha ngalinye ayikho ngaphezu kwama-alitha angu-200: uthathe u-0.5 kg we-Salt Sea usawoti kanye no-300 g we-soda. Okokuqala, hlanganisa izithako ezomile bese uzixuba ngamalitha amaningi amanzi. Isixazululo esilandelayo kumele sithunyelwe endlini yokugezela. Kubalulekile ukuhlola ukuthi ukushisa kwamanzi akudluli ama-degrees angu-39. Thatha ukugeza akungaphezu kwemizuzu engama-20. Emva kokugeza ngaphandle kokuhlanza usawoti, kufanele ufake ngokushesha izingubo ezifudumele cishe ihora. Inkambo inezinqubo ezingu-10, okufanele zenziwe nsuku zonke.
Amabhati athandwa kakhulu nge-soda nasolwandle usawoti, onomthelela ovuthayo. Ukuze wenze lokhu, usawoti kanye ne-soda kufanele kuthathwe ngokulinganisa, njengenguqulo yangaphambilini, futhi wengeze kuso isithako esiza ukuphuza amafutha, isibonelo, amafutha abalulekile ase-citrus, kanye nokukhipha i-lavender utshwala nesinamoni. Ngenxa yalezi zinqubo, thatha amaconsi ambalwa nje wamafutha, njengoba kuningi kakhulu kungabangela ukushisa. Amafutha kumele ahlakazwe ngosawoti kanye ne-soda ukuze atholakale, kungenjalo uzobe ehamba kancane phezu kwamanzi, okusho ukuthi ngeke kube nomqondo kulokhu.
Amathiphu awusizo
Ukuthola kuphela umphumela omuhle kusuka ekugezeni nge-soda nosawoti kusuka ku-cellulite
- Geza endaweni yokuhlala, ukuze indawo yenhliziyo ingaphezu kwamanzi.
- Uma uzizwa unjani uhlobo lokungahambi kahle, khona-ke yimisa ngokushesha inqubo bese uthatha ishazi ebandayo.
- Akukhuthazwa ukuba udle ukudla ngaphambi nangemva kwenqubo yamahora angu-1.5.
- Awukwazi ukugeza ngesikhathi sokuya esikhathini, ngemakhaza, emazingeni okushisa nezinye izifo.
Ukuze ulahlekelwe isisindo, akufanele uthembele kuphela emthonjeni wokuvimbela walezo zinqubo, ngoba ukufeza umphumela omuhle, kumele uhambisane nokudla okufanele nokuzivocavoca.