Abantu abaningi baye bezwa ngezakhiwo eziyisimangaliso zamafutha ashukela. Kubandakanya ikhono lakhe lokunciphisa isisindo. Ochwepheshe bezokudla bancoma ngempela ukuthi lo mkhiqizo ube mncane, kodwa uxwayise ngemiphumela engafanele yokungazisebenzisi kabi. Udinga ukuqonda ukuthi ungayiphuza kanjani amafutha ashubile ukuze ulahlekelwe isisindo, ngaphandle kwalokho ungaphazamisa inqubo yokugaya ukudla ukuze ufeze umphumela oqondile.
Ungayiphuza kanjani amafutha aqinile okwehla kwesisindo?
Ukudla okulula kwalesi mkhiqizo ngeke kuholele ekulahlekeni kwesisindo, kufanele kuhlanganiswe nokudla okunempilo nokuzivocavoca. Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi i-linseed i-oil idinga izimo ezikhethekile zokulondoloza - ku-esiqandisini, ezigayini ezivaliwe ngokucishe zingapheli inyanga eyodwa, ayikwazi ukuphathwa ngokushisa. Uma kungenjalo, kuyoba yingozi futhi ingabi nomphumela omuhle emzimbeni ngeke. Isimo sokugunyaza ukugeza amafutha ngamanzi amaningi ahlanzekile afudumele.
Ukuphendula umbuzo mayelana nendlela yokuphuza kahle amafutha ashicilelwe ukuze ulahlekelwe isisindo, ochwepheshe banikeza izinhlobo ezihlukahlukene zokudla ngokuhlanganyela kwalesi mkhiqizo.
- Imenyu yemifino nemifino: isisekelo - imifino kanye nezithelo, amantongomane, ama-juice, ngokufaka 1 ithisipuni yamafutha e-linseed ekuseni nakusihlwa, ungangezela umkhiqizo kuma saladi noma udle ngokwehlukana, uphuze ingilazi yamanzi.
- Imenyu yamaprotheni: imikhiqizo yobisi obomile, amaqanda, izinkukhu, izinhlanzi, imifino eshubile noma ebilisiwe. Amafutha aqoshiwe ayengezwa izitsha ezifudumele ezenziwe ngomlilo 1 noma izikhathi ezimbili ngosuku.
- Imenyu yemifino: isisekelo siphunga elilodwa lokusanhlamvu, isinkwa esingakolweni, amabhisikidi, izithelo ezomisiwe nezithelo ezintsha, ama saladi amifino amasha anamafutha angama-flaxse ngosuku kabili ngosuku.
- Imenyu elinganiselayo, emnene ibonisa ukusetshenziswa kwezakhi ezivela kuwo wonke amaqembu - amaprotheni, amafutha, ama-carbohydrate. Ukuze uthole ukudla kwasekuseni ungadla
i-omelet noma iphalishi ene-linseed ngamafutha; isobho - imifino yemifino, enomuncu wepuni yamafutha e-flaxseed; ukudla isidlo - inhlanzi yenyama noma inhlanzi ngemifino ehlanzekile nokugqoka amafutha e-linseed.
Ungakanani ophuza amafutha ahlanzekile ekulahlekeni kwesisindo?
Ngaphezu kokukwazi ukuphuza amafutha e-linseed okwehla kwesisindo, kufanele ucabangele isilinganiso sawo futhi uvame ukwamukelwa. I-course yokudla ne-linseed amafutha yenzelwe izinyanga ezingu-2-3, ngakho-ke udinga ukwenza ukuphumula kwezinsuku ezingu-30 uphinde uphinde uphinde ufunde. Umthamo omkhulu wansuku zonke yizipuni ezimbili. Kudingeka baphuqwe zibe amathisipuni futhi kuleli fomu ukuze badle amafutha ngesidlo sasekuseni nasekudleni.