Kunezinhlobo ezimbili kuphela zabesifazane. Abokuqala yibo abalahlekelwa isisindo ngehlobo. Kusho ukuthi isikhathi esiyinhloko sokulahlekelwa isisindo siphezu kwentwasahlobo, unyaka wonke, noma nje ukukhononda ngesibalo sakho. Abesifazanekazi abanjalo ehlobo, yebo, abalahlekelwa isisindo, bavuna imivuzo.
Owesibili - laba yibo abalahlekelwa isisindo ehlobo, baqondiswa umbono oqondile wokuthi ehlobo ukulahlekelwa isisindo lula. Izithelo , imifino eningi - akunzima ukulahlekelwa isisindo ehlobo.
Kusukela unyaka wonke sicubungula izinketho kwabesifazane besigaba sokuqala, abesifazane abafuna ukunciphisa umzimba ehlobo ekugcineni bafanelwe ukunakekelwa nokusizwa.
Okokuqala, ake sikhulume ngalokho okubangela ukulahlekelwa kwesisindo ehlobo, kodwa yini evimbela.
Kungani ehlobo ukulahlekelwa isisindo nje?
Ehlobo kushisa, kodwa uma kushisa futhi kungekho okuningi okufunayo. Futhi uma uthanda, bese udonsa izithelo nemifino. Ukuqukethwe kwe-caloric kunciphisa ngokwemvelo, siphuza okuningi, futhi yonke "i-muck" ihlanzwa emzimbeni.
Kungani ngingakwazi ukulahlekelwa isisindo ehlobo?
Nasi uhlu lwalokho okusivimbela ukuthi singahlwanyeli ngaphezu kwehlobo:
- siphuza okuningi, kodwa - soda (amnandi hhayi kakhulu), i-kvass, "itiye" elibandayo (kahle, luhlobo luni lwetiyi lokhu?!), njll;
- i-ayisikhilimu - uma, uma kungenjalo ehlobo, kune-ayisikhilimu, kodwa ukugcwaliswa kuqukethe amafutha amaningi, futhi izithelo zinezithelo ezingu-30% ngaphezu kokugcwaliswa;
- Into enzima kunayo yonke ukwehlisa isisindo ehlobo, ngenkathi eholidini ehhotela konke okubandakanya, kahle, umuntu akakwazi ukuphika lokho "okuhlanganisiwe".
Ungakunqoba kanjani lezi zindlela zokuphela kwesikhathi?
Indlela ehlakaniphile yokwehlisa isisindo ehlobo ngaphandle kokudliwayo ihilela ukulwa nokubi okungenhla. Futhi lokhu kusho ukuthi:
- uphuze okuningi, ukuze ungafuni ukudla, kodwa hhayi iziphuzo okhuluma ngazo, futhi namanje amanzi, okufanele ahlale efihliwe esikhwameni sakho esingenaso-esincane kakhulu;
- i-ayisikhilimu ingalungiselelwa kalula - kusuka ku-ayisikhilimu, i-yoghurt, amajikijolo angokwemvelo, iyoba yinto enobuthi, futhi ngeke ukwazi ukuyidla kaningi (emva kwakho konke, kuyoba khona ukuvilapha kakhulu);
- ungathathi ama-vouch nge-buffet, faka ukuthi kuzoba yini eholidini ukuze ufunde i-cuisine kazwelonke yendawo yokuzilibazisa, ngakho-ke, ukuya ezindaweni zokudlela ezincane, lapho, ngaphambi kokuyalela, ubheka amanani.
Ukudla kwasehlobo
Yebo, uma ungumuntu we-classical weight loss, ngokwemigomo yokudla, ama-schemes kanye nemigomo, ungabi nesisindo kumaprotheni okudla ehlobo - kungani udinga inyama, ushizi, inhlanzi, ubisi ngobuningi? Kunezidlo eziningana eziveza izimfihlo zokuthi zikwazi kangakanani ukulahlekelwa isisindo ehlobo futhi ziyizidlo ezinjalo,
- Ukudla kweberry - okuqukethwe kwe-caloric ekudleni kwakho akufanele kudlulele ku-1500 kcal, kucatshangelwa amandla we-½ kg nsuku zonke amajikijolo;
- ukudla okuluhlaza kuyingxenye yekhilogram yemifino nemifino ngosuku lwesonto, ngezingxenye ezincane zezinkukhu kanye ne-turkey ukudla kwasemini, kanye namafutha omnqumo ama-saladi;
- ukudla nge- smoothies - buyisela isidlo sasekuseni, itiye ntambama kanye ne-dinner ngezinhlobonhlobo ze-cocktails kusuka emifino, izithelo namagatsha.