Abazali abaningi baphupha ukuthi izingane zabo zizokhula ziphilile, ziqinile futhi zixakeke, futhi mhlawumbe, uma kungenzeka, zifinyelela eziqongweni ezemidlalo. Amanye ala maphupho agcwaliseka, kanti abanye bapapa nabomama abanalo izingane nhlobo ngemfundo engokwenyama. Futhi amaphutha amaningi kulokhu alala nabazali. Imfundo engokwenyama yezingane zasenkulisa yikho okuzosiza ukulungisa lesi simo emndenini wakho. Futhi ngokushesha uma uqala ukunaka lolu daba, kuzoba lula esikhathini esizayo.
Ukuqeqeshwa okungokwenyama kwezingane kuyadingeka kakade kumabhoyi. Kule minyaka yobudala ingane ingafunda ulwazi oluthe xaxa futhi iqala ukuthutha. Zama ukugcina ingane yakho isebenze. Ngakho, uzokuthuthukisa ukusebenzisana nokulinganisela. Futhi lawa makghono esikhathini esizayo uyokwenza ingane yakho ingabi nemiphumela emihle emidlalweni, kepha futhi ukusiza kunoma iyiphi ibhizinisi iqalile. Ukuhamba, ingane ingakwazi ukufunda okuningi kunokulala endaweni yokulala noma ukuhlala esitokisini. Masinyane emva kokuzalwa kwengane, shintsha nawe. Isibonelo somuntu siqu kuphela ongayifinyelela imiphumela efunayo.
Futhi yini enye enye imfundo engokwenyama yezingane?
Imizwa emihle nenjabulo. Futhi futhi kukhona ukukhuphuka kokugeleza kwegazi kuya emisipha, ukuthuthukisa imetabolism, ukuthuthukisa umsebenzi weminyango yobuchopho obhekene nokuxhumanisa ukunyakaza. Ukusebenza nge-crumb nsuku zonke, ukwenza izivivinyo ezifanayo, maduze uzobona ukuthi waqala ukuzizenza. Ukuqeqeshwa ngokomzimba kwezingane akusizi kuphela ukuhlanganisa ulwazi olutholiwe, kodwa nokusiza ukuthuthukisa. Isikhathi esingcono kakhulu sokushaja sisesikhathini sokukhwabanisa.
Ukuze umphumela wokuzivocavoca uphumelele, imithetho elandelayo kufanele ilandelwe:
- Imfundo yezemvelo kufanele iqhutshwe cishe njalo ngosuku;
- Ukuzivocavoca kwenziwa ngehora elilodwa emva kokudla isikhathi sabo semaminithi angu-15;
- igumbi kumele libe nomoya omuhle;
- Ukushaja kufanele kuqalwe futhi kuqedwe nge-stroking;
- izivivinyo ziphindwa kathathu. Ekuqaleni, akufanele abe ngaphezu kuka-5, ezinsukwini ezimbalwa ungenza konke okuyinkimbinkimbi;
- Awukwazi ukuhlanganyela emfundweni yemvelo uma ingane igula noma ikhathele kakhulu.
Into ebaluleke kakhulu ungayikhohlwa lapho udlala imishini yokuzivocavoca, uhleka ngomusa emcebweni wakho futhi ukhuluma naye.
Imfundo engokomzimba yezingane zasenkulisa yasenkulisa kusiza ukuzisindisa kwezinye izifo eziye zadlula ekubeni abantu abadala kusukela ebuntwaneni. Lezi zihlanganisa izinyawo eziphansi, i-scoliosis. Ungavumeli ingane yakho ukuba igxume, igijime, iqhume. Vele uqondise kahle yonke amandla ayo angasetshenziselwa ukuvivinya umzimba.
Imfundo yemvelo yezingane zasenkulisa ihlanganisa izivivinyo ezifana ne "Birdie", lapho izandla zidinga ukutshala ezinhlangothini nokuzigcoba, noma "Jump-skok" - ingane iqhuma lapho. Kuningi lokuzivocavoca okufanayo. Kunconywa izingane ezingadluli eminyakeni engama-3 futhi ziphindaphinda izikhathi ezingaphezu kwezi-6.
Ukusebenzisa ukuzivocavoca nabantwana abangaphansi kweminyaka engama-4 ubudala, kufanele banikezwe ukunakekelwa okukhethekile ekuhlelweni. Ingane kufanele incike ezinyaweni ezigcwele, amasokisi ahlanjululwe, izithende ndawonye. Amahlombe asezingeni elifanayo. Awekho ama-exercises angaphezu kuka-4, aphinda izikhathi ezingu-5. Imfundo yemvelo yezingane zasenkulisa ihlanganisa ukuzivocavoca izingane kusukela eminyakeni emi-4 ukuya kweyesihlanu. Ukunakekelwa okuyinhloko kule nkathi kumele kuhokhwe ekuthuthukiseni kwezinyawo. Izakhiwo eziyinkimbinkimbi ziqala ngokufudumala, okubandakanya ukuhamba emasokisini nasezintendeni. Ukuzivocavoca okunjalo kwenziwa ukuze umntwana wakho othandekayo esekhulile akahlupheki ngezinyawo.
Umsebenzi wezingane ezingaphansi kweminyaka engu-6 usiza ukwakha ukuphefumula kwesokudla komntwana ngesikhathi semidlalo. Kule minyaka kuyadingeka ukuba ubukele, ukuthi ekusebenziseni izivivinyo esikoleni sasenkulisa wenza ukuphuma, futhi ubuyela esimweni sokuqala - i-inhalation. Futhi kunoma yikuphi, ungakhohlwa ngokumiswa.
Kuzo zonke ezingenhla, kungaphetha ngokuthi imfundo engokwenyama yezingane zasenkulisa iyisiqinisekiso sempilo yengane yakho esikhathini esizayo.
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