Ikhambi elinjalo eliyingqayizivele lempilo yomzimba, njenge-sauna noma i-sauna, linabantu abaningi abathandayo. Futhi uma abathandi be-steam ebhodini bebazali futhi, baqinisile, abakwazi ukulinda ukungeza ezenzweni zabo zokuzilibazisa kanye nengane.
Abazali abanezingane endlini yokugeza bafumana ithuba elihle lokuchitha ukuphumula komndeni bese beba ngcono. ERussia izingane zazihlala zigeza emanzini okugeza, ikakhulukazi uma ingane ibanda. Okhokho bethu babekwazi ukukhulisa ingane, ngakho ukushisa kwadlula ngokushesha. Futhi izingane ezazivame ukuvakashela ibhuku lokugaya cishe zazingenalo izifo zokuphefumula.
I-steam iyasiza ukwandisa ukujuluka, ngakho-ke ukukhipha ubuthi emzimbeni. Uqinisa isimiso sezinzwa, sithuthukisa ukujikeleza kwegazi. Nokho, uma uvakashela i-sauna noma i-sauna enezingane, kufanele ulandele imithetho ethile.
Ngabe ingane ingaba ekugezeni?
Kuyaziwa ukuthi uma kungekho ukuphikisana kwengane ingane ingavakashela ukugeza ngisho nengane. Nakuba izingane eziningi zincoma ukushiya umkhankaso wokugeza nabantwana abangaphansi kweminyaka engama-3, njengoba bengakaqali ngokugcwele inqubo yokushisa. Futhi okushiwo yi-contraindications yizinto ezilandelayo:
- i-pathology ye-central central nerve system;
- ukuphazamiseka kwe-endocrine;
- ukuphazamiseka kwemithi;
- izifo ezithathelwanayo ezinzima, ezihambisana nokushisa okuphezulu.
Ngakho-ke uma ingane enesifo esithile sokubeletha noma izifo ezingelapheki, ukuvakashela ukugeza kusencane kuyingozi kakhulu. Uma abazali bengabaza ngesimo somzimba wengane yabo, badinga ukubonana nodokotela wezingane. Udokotela kuphela ongasho ngokuqiniseka ukuthi ingane yakho ingaba ekugezeni noma ku-sauna okwamanje.
Imithetho yokuvakashela igumbi lomusi nezingane
Izingane akudingeki zikhule, ikakhulukazi okokuqala. Lokhu kusebenza kwabasha. Kungcono ukhethe imodi yokulondoloza. Kungavunyelwe okungenani kuka-1-2 ukuvakashela ekamelweni lomqhubi ukuze uhambo olulodwa, ikhanda kufanele limbozwe nge-cap kusukela ekuzizwa, izinwele azikwazi ukuncibilikiswa. Umswakama osetshenzisiwe awunconywa, njengoba isikhumba sezingane sisezingeni eliphansi, futhi amathuba okungazinaki aphezulu kakhulu. Ukuze ugweme ukushisa komntwana ebhodini lokugeza, kungenzeka ukuba uhlale emabhanqwaneni kuze kube seminyaka emihlanu ungakapheli imizuzu engama-3. Ngemuva kwalokho - awukwazi ukungena ingane emanzini abandayo noma uthele ishaja sokungafani. Ungakwazi nje ukugeza ngamanzi afudumele. Qiniseka ukuthi unikeza ingane yakho ukudla okuningi: ama-herbal infusions noma itiye.
Ngendlela, i-sauna yaseFinland ithwala ingane kalula kunokuba ibhubhe laseRussia ngenxa yomoya omile futhi ukushintsha okungekudala kokushisa komzimba.