Uphupha ukudla amaswidi bese ulahla amakhilogremu engeziwe, khona-ke kufanele uqaphele ukudla kwe-ayisikhilimu. Okuthandwa yi-dessert eminingi ebandayo kunenani lezinto ezinhle ezibalulekile emzimbeni nasekulahlekelweni. Isibonelo, i-ayisikhilimu ngumkhiqizo owanelisayo, okukuvumela ukuba ubhekane nokulamba isikhathi eside. Ushukela omuncu nama-enzyme kuthuthukisa umthambo wegazi futhi kunomthelela omuhle kwinqubo yokugaya.
Uhlobo luni lwe-ayisikhili ongawudla ekudleni?
Namuhla, izitolo zinikeza izinhlobo ezihlukahlukene zokudla, kodwa akuzona zonke izidakamizwa eziwusizo kulabo abafuna ukunciphisa umzimba. Phakathi kokukhethwa kukho kukhona: ama-creamy, izithelo kanye ne-lipombir yobisi, i-yogurt efriziwe, ukhilimu-isihlahla nesithelo seqhwa. Kubalulekile ukunaka inani le-calorific, elingafanele lidlule isibalo se-290 kcal nge-100 g.
Ungalungisa i-ayisikhili ukuze ulahlekelwe isisindo ngokwakho, cabangela iresiphi eyodwa. I-ayisikhilimu ekhonjiwe nayo iyophinde ijabulele yilabo abafuna ukuthola imisipha yomzimba.
Imithi ye-ayisikhilimu yokulahlekelwa isisindo
Izithako:
- Kefir - 150 ml;
- Cottage ushizi - 80 g;
- ibhanana - isiqephu 1;
- i-cocoa - 1 tbsp. isipuni;
- omisiwe nemifula.
Ukulungiselela
Sika ibhanana bese ulibethe nge-yogurt, bese ufaka i-cottage ushizi nge-cocoa uphinde uhlase. Kule nqwaba eyabangela, faka umlimi oqoshiwe kanye nemifino emisiwe. Gcoba kahle futhi ubeke endaweni yezikhwama ze-ayisikhilimu. Isikhathi sokuqhwala amahora angu-4.
Ukudla nge-ayisikhilimu izinsuku ezintathu
Inketho elula kakhulu i-mono-diet, okungafanele ihlale ngaphezu kwezinsuku ezintathu. Usuku oluvunyelwe ukudla 4-5 servings olulinganisa amagremu angama-200. Uma kune-ayisikhilimu kuphela kunzima, khona-ke ungayifaka ne-yogurt ephansi. Kunezinhlobo zokudla okude, okusho ukudla ukudla okulungile, kodwa lokho kungukuthi imenyu yasendlini kwasekuseni kanye nokudla okudliwayo kudingeka udle ingxenye ye-ayisikhilimu. Uma ufuna ngempela ukudla ngaphambi kokulala, ungakwazi ukukhokhela ama-50 g we -ayisikhilimu .