Kwabesifazane abaningi, izimfihlo zesisu esiswini futhi zihlala izimfihlo. Kule ndawo lapho amafutha enenkani kakhulu, futhi ngokuvamile ukusebenza okulimazayo akukwenzanga ukukhubazeka kabi noma okungenani kunkontileka. Kodwa-ke, uma unamathela ekudleni okhethekile ngesisu esiswini, le nkinga ingaxazululwa.
Ukudla ngesisu esiswini
Uma unombuzo mayelana nokuthi ungadla kanjani ukuze uthole isisu esisodwa, usho nje ukuthi okwamanje udla indlela engafanele, futhi uma uqhubeka ukwenza lokhu, isisu sakho siyoba nesimo esifanayo. Njengoba ungathola isidumbu esincane ngesidlo esifushane isikhathi esifushane, ezinye izinhlinzeko zalesi simiso sokudla kufanele zenziwe njalo.
Isibonelo, khumbula lokhu-izitha zokudla ngesisu esiswini futhi uzivumele ukuba uziphindise kaningi izikhathi ezintathu ngenyanga ngenxenye eyodwa encane:
- ukupheka, isinkwa esimhlophe, noma yikuphi ukudla, i-confectionery, amaqebelengwane, ama-pastries, inhlanganisela yenhlama nenyama;
- ukudla okusheshayo, ukudla okuthosiwe, konke okuphekwe okujulile okuthosiwe;
- noma yimiphi imikhiqizo equkethe ushukela oluningi - ushokoledi ubisi, i-sweet soda, njll.
Uma ungabakhulumi nabo ekudleni, cabanga ukuthi leyo ngxabano isivele yenziwe. Bonke abanye bazokwenza ukudla okulungile: inqwaba yezitshalo, izithelo, imifino kanye namafutha aphansi, izinhlanzi nezinkukhu. I-dessert - i-jelly, i-marshmallow, i-yogurt. Futhi, yebo, ukudla ngezigaba ezincane izikhathi ezingu-5 ngosuku!
Ukudla ngesisu esiswini: imenyu cishe yosuku
Ukwenza uhlelo lucacile, sizoklama imenyu yosuku:
- ibhulakufesi - ipuleti yimuphi okusanhlamvu, izithelo;
- Isidlo sasekuseni sesibili - itiye ngaphandle kweshukela, isangweji neshizi;
- isidlo - isitsha se-fat-fat soup, isaladi yemifino;
- Isisindo se-mid - ekuseni - ingilazi yogurt ne-fiber (edayiswa ekhemisi) nezithelo;
- dinner (3-4 amahora ngaphambi kokulala) - ilayisi nemifino kanye nenhlanzi (inkukhu).
Njengoba ubona, akudingekile ukuba ulambile. Kubalulekile ukuthi umkhonto ngamunye uhambelane epulasitiki ejwayelekile - lokhu kuzokukusindisa ekudleni nokusiza ukwenza isisu sakho
Indlela yokwenza ngokushesha isisu sibe flat?
Uma uphupha ukuthola isisu esisodwa ngenyanga, ukudla okulodwa akufanele kubalwe. Kuzokwenza ukuthi kube nethonya, kodwa hhayi ngokushesha njengoba ufuna. Yingakho kubalulekile ukuxhuma imithwalo yomzimba elula - egijima (ungakwazi ngisho nokugijima endaweni), ukugwedla intambo noma ukumboza okuphazamisayo.
Bandakanya izikhathi ezingu-3-5 ngesonto imizuzu engu-30-40 kuphela. Qinisekisa ukuthi isisu esiswini nesisindo kufanelekile ukunqoba wena izikhathi eziningana ngesonto. Ngaphezu kwalokho, ukuguqulwa kwe-hoop noma ukugijima endaweni kungahlanganiswa nokubuka uchungechunge oluthandayo lwe-TV.