Ungabeka kanjani umzimba wakho ngokumelene nawe?

Kuneseluleko esiningi sokuthi ungalahlekelwa kanjani isisindo, uzibeke esimweni sakho nokunye okunjalo. Lokhu kuyinto encane engekho kahle, kungani kungekho amathiphu, ukuthi ungalimaza kanjani umzimba wakho futhi ukhule fat? Sinqume ukugcwalisa lesi sipengo, futhi sinikeza iseluleko esiyingozi mayelana nendlela yokusetha umzimba wakho ngokumelene nawe.

Isilinganiso sezinsuku zonke

Ake sinikeze isibonelo sosuku olulodwa empilweni, emva kwalokho umzimba wakho uzothuswa, futhi uma uqhubeka uhlala ohlelweni olunjalo, emva kwesikhathi ngeke usazi ukuthi ubonakalisiwe esibukweni, kodwa ungase uqale ukwesaba.

1. "Ngithande ukuthi ngingubani" - isiqubulo salo lonke intombazane, futhi ukugcizelela okuyinhloko emagameni - okuyiwona. Ngakho-ke, unikeza isignali emzimbeni wakho ukuthi ulindele izinguquko zamakhadidi (kodwa hhayi okungcono).
2. Yeka ukuthi kujabulisa kanjani ukulala embhedeni, futhi othile evuka ekuseni ukwenza umzimba, abanye abantu abangaziwayo, abaqondi izinjabulo zokuphila. Ngenxa yalokho, ulale futhi akekho isikhathi sokudla kwasekuseni, ngakho-ke kuphela into esele ukudla is sandwich ekuhambeni uphinde uphuze ikhofi yakho enamandla oyithandayo noshukela.
3. Emsebenzini, uhlala etafuleni, futhi ungaphuli ukuhlafuna okuthile, ugeze nge-soda elimnandi. Futhi usuku oluthile inani lokuphuzwa ketshezi, njengoba izazi zezilwane zincoma 1.5 - 2.5 amalitha (lutho ukuthi izondlo zisho ngamanzi namanje).
4. Ekhefu eliphelile ungahamba ngezindlela eziningana:

• iya ekudleni okusheshayo okusheshayo futhi ube nesidlo sasemini lapho, futhi ngobuningi bokukhokhela ibhulakufesi elingabanjwanga;
• ukuhleleka ukudla ngokuletha, kodwa ukuze kube khona wonke umuntu, ngakho-ke, cishe kuyoba pizza enkulu futhi enelisayo noma ngisho nambili.

Yini ekugcineni?

Ngale ndlela yokuphila uzoholela umzimba wakho ekupheleni kokufa, ngeke usungulwe, usebenze kahle, futhi inqubo yokuzibulala izoqala. Ngenxa yalokho - amakhilogremu engeziwe, i- cellulite , ukubukeka okungekho emzimbeni nokungathandeki, njengoba ebusweni kuyoba ne-acne, izinwele ziyoba yizinwele, izipikili zizoqala ukuhlukanisa. Yebo, lokho-ke, kukhona isimiso esithi "Ngithande ukuthi ngingubani," futhi izimiso azikwazi ukuguqulwa.

Ungaba kanjani?

Njengoba ubona, ungalindela imiphumela embi kakhulu uma ulandela iseluleko esinjalo esiyingozi, ngakho-ke, kungokwemvelo, kungcono ukwenza okuphambene nalokhu.

Manje siyaphinda siphendule isikhathi futhi sibone ukuthi usuku olufanele ngempela lufanele lubukeke kanjani.

1. Ekuseni kungcono ukuvuka isigamu sehora ngaphambi kokwenza umsebenzi, okuzosiza ukuthola ukukhokhelwa kwamandla usuku lonke. Enye yokuhlanganisa yilokho, ungadla ukudla kwasekuseni, isibonelo, kungaba yi-oatmeal, izithelo kanye ne-yogurt. Futhi, uzothola isikhathi sokulungisa isidlo sokudla nawe.
2. Emsebenzini, zama ukulawula lokho okuphuzayo nokudla, kungcono unikeze okuthandayo emanzini amaminerali angewona amakhadi. Ngekhefu lesidlo ngeke kudingeke ukuba ugijimele ekudleni okusheshayo, ngoba upheka ukudla kwasekuseni bese uyithatha ekhaya. Kungcono uma kuyisiqephu sezinkukhu ezibilisiwe, isaladi yemifino noma imifino esetshenzisiwe, futhi i-dessert yizithelo ezimbili ozithandayo.
3. Ufika ekhaya, ulungise isidlo esiphundu nesempilo, isibonelo, inhlanzi, isaladi, i-porridge, i-cottage shizi, ijusi nezithelo.
4. Ungakhohlwa ukunikeza isikhathi sokuvakashela i-gym, ukuqeqeshwa okuvamile kuzokwenza ngcono isimo sakho sangaphandle nangaphakathi.

Kuzo zonke lezi zimzamo, umzimba uzokubonga kuwe futhi uzoboniswa ngempilo enhle, impilo kanye nokubonakala okumangalisayo. Manje kusele ukukhetha ukuthi yikuphi okufunayo futhi uqale ukulandela uhlelo lokuphila olukhethiwe.