Ukudla kuyadingeka kumuntu ukuze alondoloze impilo nemisebenzi. Kodwa-ke, ukusetshenziswa kokudla ngokweqile akugcini nje ekuholeni empilweni, kodwa futhi kuyingozi kakhulu. Uma umuntu efuna ukudla njalo, kubalulekile ukucacisa izizathu zalokhu futhi ngesisekelo sabo benze uhlelo lokuqhutshwa phambili.
Izizathu zokuthi kungani ufuna njalo ukudla
Indlala engunaphakade ingaba nezimbangela zomzimba:
- Hypoglycemia . Kulesi sifo, umuntu unezinga eliphansi leshukela egazini . Ngaphezu kokulamba, i-hypoglycemia ibonakala ngokukhathala, ikhanda lokukhwabanisa, ukuthuthumela, ukuthuthumela. I-hypoglycemia yenzeka ngenxa yomsebenzi wesifo esingavamile.
- Isifo sikashukela . Ngesifo sikashukela, amaseli ayitholi i-glucose eyanele, ngakho-ke ubuchopho buyathumela izimpawu mayelana nesidingo sokudla. Ngokuqapha okuqhubekayo kwamazinga e-insulin, kungenzeka ukunciphisa umuzwa wendlala.
- I-Premenstrual syndrome . Umzwa wendlala yisifo esivamile se-premenstrual syndrome. Izinto ezinjalo zihlotshaniswa nokuguquguquka kwesizinda se-hormonal futhi zenzeka ezinsukwini zokuqala emva kokuqala kokuya esikhathini.
- Ukusetshenziswa kwezidakamizwa. Ezinye izidakamizwa, ikakhulukazi izidakamizwa zokucindezeleka, zingabangela umuzwa wendlala. Uma umuzwa wendlala uba buhlungu, kufanele uthintane nodokotela.
- I-anemia, ukutholakala kwamavithamini, ukuntuleka kwamaminerali abalulekile. Ukudla okungalingani nokudla okuncane namavithamini namaminerali kungabangela umuzwa olamandla wendlala. Ukuqeda lo mzwa kungaba ngokungeza ekudleni kokucebisa ngemikhiqizo yamaminerali namavithamini.
- Izinkinga emsebenzini wesimiso se-endocrine.
Kodwa ngaphandle kwezizathu zomzimba, kunesizathu esingokwengqondo sokulamba njalo. Ngokuvamile isifiso sikhuphuka lapho kukhona ukucindezeleka okungapheli. Abantu abaningi ezimweni zokukhathazeka nokukhathazeka badonsela ekudleni ukuze bathole injabulo futhi bathuthukise imizwa yabo. Kuyathakazelisa ukuthi ngokucindezeleka kwesikhashana, isifiso somuntu siyanyamalala. Nokho, uma
Indlela yokulahlekelwa isisindo, uma ufuna ukudla njalo?
Isifiso esihlala njalo sokudla akuyona into evamile. Ngokuvamile kungenxa yemikhuba engafanele yokudla. Kulesi simo, izondlo zokudla zincoma ukubeka isimiso sokudla nokukhulisa amanzi ahlanzekile.
Labo abafuna ukudla njalo ebusuku kudingeka bavuselele ukudla kwabo. Kungenzeka ukuthi umzimba wawuthola kancane phakathi nosuku lwezinto ezidingekayo. Ukudla kufanele kugcwaliswe ngezinto eziwusizo. Ukuze ungabi njala ebusuku, ungaphuza ngaphambi kweklasi ye-fat-fat kefir.