Embuzweni wokuthi unganciphisa kanjani ushukela wegazi, ososayensi abaningi baphikisana amakhulu eminyaka. Iqiniso liwukuthi kukhona isigaba samadokotela abheka ukuthi izinga le-glucose lithonya kakhulu amaprotheni, ukudla okuphansi kwe-carb. Leli qembu lihlanganisa nalabo abakholwayo: kuyingozi ukwenqaba izithelo nemifino. Into esemqoka ukugcina ukulinganisela kwezinye izingxenye zokudla futhi ungakhohlwa ukuthatha imithi. Ake sibheke ngezindlela ezahlukene zokunciphisa ushukela wegazi ekhaya lakho.
Indlela yokunciphisa ushukela wegazi ekhaya?
Njengomthetho, izinga le-glucose landa ezinkathini ezinjalo zabantu:
- iziguli ezine- type 1 noma 2 i- diabetes mellitus ;
- abantu abane-pre-diabetes;
- abantu abanomsebenzi okwandisiwe wegciwane le-thyroid kanye nama-gland adrenal;
- iziguli ezinezinhlobo ezingavamile kuma-pancreas kanye ne-pituitary gland;
- abantu abajwayele ukudla ngokweqile njalo.
Uma ushukela unganciphisi, izinkinga zezempilo kuzo zonke lezi zinhlobo zabantu zizoba zinkulu kakhulu. Kodwa kukhona iphuzu elihle - kulula kakhulu ukwehlisa izinga le-glucose kunokuliphakamisa. Futhi emva kwakho konke, kunezinkinga ezinjalo emisebenzini yezokwelapha!
Ochwepheshe bezilwane bazi ukuthi banganciphisa kanjani ushukela wegazi ngokushesha ngaphandle kokusebenzisa i-insulin. Ukuze wenze lokhu, kwanele ukuba udle inani elincane lamaprotheni. Kungaba yingcezu yenkukhu, isilazi yobisi, noma ama-gramu angu-50 we-shizi kanzima. Ekugayeni kwalolu hlobo lokudla kuthatha amandla amaningi, ngesikhathi esifanayo amakholori okusheshayo (ushukela) awageli egazini futhi izinga le-glucose liyancipha. Ngakho abalandeli be-carb ephansi yokudla bayakulungile: lolu hlelo lusebenza. Nasi uhlu lokudla olungadliwa yibo abaqapha amazinga kashukela egazi:
- inyama, inhlanzi nezinkukhu;
- imifino eluhlaza kanye namagatsha (iklabishi, broccoli, imifino, amasaladi, ukhukhamba, i-zucchini, njll);
- utamatisi oluhlaza, pepper eshisayo;
- Imikhiqizo yobisi (ngaphandle kwalabo abaqubuzelayo, abathandekayo, izithelo);
- ushizi;
- imikhiqizo ye-soy kanye ne-soy.
Lesi yisisekelo sokudla, kodwa ngenxa yokulinganiselwa okunzima okungeke kwenzeke ngaphandle kokudla okungaphezulu kwamavithamini namaminerali ngendlela yamathebulethi. Ngakho-ke, odokotela bancoma ukuthi banamathele ohlelweni olufanayo, kodwa ngezikhathi ezithile banikeza isincanyana esincane sesinkwa, i-apula, i-grapefruit, noma isidlo esinqatshelwe. Kunomthetho owodwa kuphela - ingxenye kufanele ibe encane, hhayi ngaphezu kuka-50-80 g.
Indlela yokunciphisa ushukela emakhambi omuntu wegazi?
Kuhle kakhulu ukunciphisa izinga le-glucose utshani nemifino ye-herbal. Futhi akudingekile ukuba uye ehlathini, noma e-phyto-pharmacy. Izitshalo ezidingekayo zingatholakala nasensimu yazo:
- amaqabunga okusajingijolo;
- amaqabunga ama-currant ;
- amaqabunga e sitrobheli;
- okwesibhakabhaka.
Kunconywa ukuba ufeze iqabunga elomile kancane ngamanzi abilayo esikhundleni setiyi futhi uphuze izinkomishi eziningana ngosuku. Lena indlela elula futhi ephumelelayo yokugcina ushukela olawulwayo, noma kunjalo, ungakhohlwa ukusebenzisa i-glucometer izikhathi eziningana ngosuku, ngoba umzimba uhlukile futhi umthamo kufanele ukhethwe ngamunye.
Kulula kakhulu ukusebenzisa izidakamizwa ezinciphisa ushukela egazini, ngoba zisebenza njengezinga elijwayelekile. Kungaba izinhlobo ezinjalo zemithi:
- thiazolindinediones (Piogar, Aktos);
- i-inhibitors ye-DPP-4 (Januvia, Galvus);
- izidakamizwa ze-sulfonylureas (isifo sikashukela, i-Amaryl);
- i-biguanides (i-Siofor, i-Glucophage);
- Ama-agonists we-GLP-1 (Baeta, Victoria);
- i-inhibitors ye-alpha-glucosidase (i-Glucobay);
- I-Meglitinides (i-Novonorm, i-Starlix).
Ukulungiswa kwesigaba esilandelayo kubonakala kuyingozi kubantu abanesifo sikashukela futhi abasasetshenziswa. Odokotela abaningi bakhetha ukwelashwa nama-biguanides kanye nama-agonists we-GLP-1 receptors, njengoba banemiphumela emibi kakhulu, lezi zidakamizwa zenza ngokushesha futhi zibe nomphumela wokubamba. Noma kunjalo, awukwazi ukuzithenga ngaphandle kwenjongo ekhethekile.