I-Punkkeys - zokupheka okumnandi ze-dish yase-American yakudala yekusasa

I-Punkkeys - iresiphi okwesikhashana eyithole isihloko seqhawe elikhulu lekusasa kwasekuseni emhlabeni jikelele. Amasheya aluhlaza ngendwangu yamabhotela, athululelwe nge isiphuphuphu noma ishizi - akuyona yonke iphupho elimnandi lokuqala usuku lwakhe? Le nguqulo yaseMelika yama-pancake ingahle ilungiswe ngendaba yamaminithi, ibe osebenzayo kokubili ekuseni ekuseni ngeSonto nangomsebenzi omatasa wansuku zonke.

I-Punkkeys - i-recipe classic

Ama-punkkeys aseMelika efomeni lawo eliyiqiniso, lihle kakhulu kunaloluhlobo oluhlukile lwazo oluye lwadumile eminyakeni yamuva. Iqiniso liwukuthi ekuqaleni, inhlama yabo, kanye nama-pancake avamile kithi, kufanele agcinwe efrijini imizuzu engu-15 kuya kwesigamu sehora. Ngalesi sikhathi esifushane, ufulawa we-gluten uyoba nesikhathi 'sokuphumula', okuzoholela ekukhiqizeni umkhiqizo ozobe ukhulu kakhulu, u-airy futhi ulula.

Amapancake ku-kefir - iresiphi

Lezo ziphuzo ezinhle kakhulu esasizijwayele ukubuka ematafuleni abalingiswa abakhulu bamafilimu aseMelika ngesikhathi sasekuseni, zilungiselelwe kuphela ngesisekelo sobisi obomuncu - ibhotela. Uma kwenzeka ukuthola okugcina emashalofini emakethe yasendaweni - unganqikazi ukuthenga, ngaphandle kwalokho lo mkhiqizo wobisi ungashintshwa yi-kefir enkulu kakhulu.

Izithako:

• ufulawa - 100 g;
• ushukela - 50 g;
• i-soda - ½ tsp;
• ukupheka powder - 1 ithisipuni;
• I-kefir - 180 ml;
• iqanda - ucezu olu-1;
• amafutha yemifino - 40 ml.

Ukulungiselela

1. Ngaphambi kokulungiselela ama-pancake, vumela izithako ezomile ngokusebenzisa isihlungo. Lokhu kuthutha ngeke kusize nje ukulahla izivalo engxenyeni, kodwa futhi ukugcwalisa nge-oxygen.
2. I-sweetener ekhethiwe, kanye ne-kefir neqanda, ngokucophelela iphumelela.
3. Lapho, uthele emafutheni, ukuze ungashiyi kwasekuseni ubambelele epanini lokuthosa.
4. Hlanganisa izingxube ezimbili ndawonye, ​​uphinde uxoke futhi uqhubeke nokugcoba, uthele cishe ingxenye yesine yeglasi ngokukhonza.

Iresiphi yama-pancake ngobisi

I-Pancake - iresiphi yokushintshashintsha, okuvumela ukusetshenziswa kwemikhiqizo ehlukene yobisi obumuncu ngesisekelo. Ukuze uqede wonke ama-alkali afakwe engxenyeni, udinga ukuthulula i-asidi encane, isibonelo, noma yikuphi uviniga noma ijusi lemon. Ngaphambi kokupheka, kunconywa ukuba ushiye i-batter ngama-pancake epholile, okungenani imizuzu engu-10, ukuze i-soda inesikhathi sokuqeda ngokuphelele.

Izithako:

• ubisi - 170 ml;
• uviniga - 25 ml;
• ufulawa - 100 g;
• ushukela - 50 g;
• ukupheka powder - 1 ithisipuni;
• iqanda - ucezu olu-1;
• i-soda - ½ tsp;
• i-vanillin encane.

Ukulungiselela

1. Iresiphi yama-punkake ekhaya iqala ngokuxhumeka kwezinto ezimbili zokuqala. Beka eceleni ingxube ukwenza ubisi bube mnandi, futhi ngalesi sikhathi funda izinto ezomile ohlwini.
2. Hlanganisa ubisi omuncu nazo zonke ezinye izithako, bese ushiya inhlama enzima iminyaka emi-10.
3. Fry in izingxenye, uvumele ngamunye kahle brown nsinye uhlangothi ngaphambi ukuguquka.

Pancakes ngebhanana

Ama-pancake we-Banana yindlela ephilile kakhulu futhi ingashintshwa kunoma imuphi umculi wezemidlalo, njengoba iqukethe ama-carbohydrate amaningi adidayo futhi isikhathi eside ulwa nendlala. Ngokusho kokuthungwa nokunambitheka kwawo, kufana ne-classic version ye-dish, kodwa ayiqukethe izinto ezingokwezifiso zokubhaka ekubunjweni kwayo, okuvumela ukuthi kuncishiswe kakhulu okuqukethwe okuqukethwe kwekhalori bese ukwandisa ukugaya ukudla.

Izithako:

• ama-oat flakes - into engu-1;
• ibhanana elivuthiwe - ucezu olulodwa;
• ubisi - 50ml;
• i-apula i-apula - 15 ml;
• isiraphu ye-maple - 15 ml.
• powder for baking - 1 tbsp. isipuni.

Ukulungiselela

1. Zonke izingxenye zesitsha ziphonsa esitsheni se-blender futhi zishaya kuze kube bushelelezi.
2. Ukuze i-flake ithathe amanzi amaningi futhi unikeze i-viscosity, shiya inhlama imizuzu engu-5-10.
3. Fry ngaphandle kwamafutha, epanini lokuthosa ngezingubo ezingenamathela, bese ukhonza ngamabhanana amabhanana nesiraphu eyengeziwe uma ufisa.

Ama-Punkcake we-Chocolate

I-punkcakes ye-chocolate yindlela yokuthola "okungenasisekelo". Iqiniso liwukuthi uma ufaka i-chocolate chips noma wehla ngokuqondile engxenyeni, ngesikhathi sokugcoba, kalula ukuqala ukushisa, ukuphazamisa hhayi nje ukunambitheka, kodwa nokubonakala komkhiqizo ophelile. Ukuvimbela lokhu kungenzeki, uthele inhlama encane ibe epanini lokuthosa, ufafaze imvuthuluka bese wengeza okuningi mayelana ne-spoon ye-mass, ngakho-ke ugweme ukuxhumana okuqondile kwesithako ngokushisa.

Izithako:

• ufulawa - 100 g;
• powder for baking - 1 ½ tsp;
• ushukela - 50 g;
• iqanda - ucezu olu-1;
• ibhotela - 250 ml;
• amaconsi amathontile - 1/3 tbsp.

Ukulungiselela

1. I-pair yokuqala yezingxenye zixhunyiwe kahle.
2. Bashaya abathathu abalandelayo bese uthele ngokucophelela inhlanganisela eyomile.
3. Yenza inhlama nge-spatula, kodwa hhayi isikhathi eside kakhulu, ukuze ususe izitshalo ezinkulu.
4. Bhaka epanini elingafaki lokunamathela.

Amathumba Amapumpu

I-Punkkeys - iresiphi evumela ukuthi i-assortment enkulu yezinsiza ezihlukahlukene. Ngenkathi, amajikijolo amasha kanye nezicucu zezithelo angavunyelwa ukusebenzisa, futhi ku-pure ebandayo - yemifino, isibonelo, ithanga. Ungayithenga yenziwe ngomumo noma yenziwe yedwa: ngaphambi kokubhaka izicucu zamathambo ngama-degrees angu-200 ekuthambekeni, bese uhlangana ne-blender noma ngesandla, bese usula nge-sieve ye-homogeneity.

Izithako:

• ufulawa - 150 g;
• ushukela - 50 g;
• ukupheka powder - 2 tsp;
• i-pinch yesinamoni powder, nutmeg kanye ne-ginger;
• ibhotela - 250 ml;
• I-pumpkin puree - 4 tbsp. izinkezo.

Ukulungiselela

1. Engeza zonke izinto ezivela kuhlu oluya esitsheni esijulile, zihlanganise ndawonye kuze kube yilapho uthola inhlama ebanzi neyomfaniswano.
2. Shiya it epholile imizuzu engu-10.
3. Faka ama-pancake we-pumpkin epanini lokucwenga oiled ngamaminithi angu-2-3 ohlangothini ngalunye, bese ukhonza nebhotela noju.

PUNKEYS ON AMANZI

Ukuze wenze lula futhi usheshise ukupheka ngosuku olumatasa lwesonto lonke, zama ukusebenzisa ingxube eyenziwe ngomumo wama-pancake aseMelika, athengiswa kunoma isiphi isitolo esikhulu. Njengomthetho, kakade kubandakanya ubisi owomile, kanye nezinye izithako ezomile, ngakho-ke kuzomele udinge amanzi amaningi, mhlawumbe ibhotela kanye neqanda eliphakathi (kuye ngokuthi umenzi). Noma yiziphi izithasiselo ukunambitha nazo zamukelekile.

Izithako:

• ukuxuba owomile - izinto ezingu-2 ½;
• amanzi aphethwe yi-carbon - 200 ml;
• amafutha - 40 ml.

Ukulungiselela

1. Ngaphambi kokuba upheke ama-pancake, phuza amanzi kahle.
2. Thela amafutha namanzi engxenyeni elungiselelwe bese uhlanganisa konke, usebenzisa iforve.
3. Shiya inhlama imizuzu engu-10.
4. I-recipe ye-pancake isiphelele, ihlala engxenyeni yokudoba inhlama emizuzu engu-2-3 ku-pan engekho yokunamathela.

Pancakes ngaphandle kwamaqanda

Kulabo abaye balawula imikhiqizo yezilwane ezivela ekudleni kwabo, okuyingxenye enkulu yokubopha e-pancake iresiphi ingashintshwa ngezinye izindlela ze-vegan: i-flax enopolisi, eyashiywa ngaphambili ukuze ivule emanzini, i-banana, i-apula puree noma ibhotela le-peanut, noma amanye amafutha omnqumo. Okunye okulandelayo kuchazwe ekulandiseni okulandelayo.

Izithako:

• ufulawa - 100 g;
• i-soda - 1 ithisipuni;
• ijusi kalamula - 1 tbsp. isipuni;
• ibhotela le-peanut - 3 tbsp. izinkezo;
• ubisi - 50ml;
• sweetener - ukunambitha.

Ukulungiselela

1. Le recipe elula yama-punkcakes isho ukuxhumana okulula kwazo zonke izinto ezivela ohlwini kuhlu lwe-blender kunoma iyiphi i-oda.
2. Lapho nje ingxube ibushelelezi, ungaya ekugcobeni, ngemva kokusula i-pan yokudoba ngethawula lephepha elifakwe kuwo wonke amafutha okupheka.

Ama-punkcakes oatmeal

Ama-pancake ase-American-pancakes-based oats asebenzisa ukusetshenziswa kwama-flakes aphuziwe. Kuleli fomu bangathengwa kakade, esitolo, noma bazibeke phansi nge-speed blender noma ikhofi grinder. Njengesisekelo sobisi, i-yoghurt ehlanzekile isetshenziswe lapha, kodwa kungenzeka ukukhetha umkhiqizo enezithasiselo: izingcezu zezithelo, flavour yemvelo noma imbewu yefeksi.

Izithako:

• ama-flakes emhlabathini - into eyodwa;
• ukupheka powder - 1 ithisipuni;
• ingcosana yesinamoni;
• i-yoghurt - 230 ml;
• amaqanda - izingcezu ezimbili;
• uju - 45 ml.

Ukulungiselela

1. Hlanganisa imikhiqizo ohlwini kusuka nge-whisk bese ushiya imizuzu engu-10.
2. Fry nokusebenzisa ubuncane bamafutha kuze kube yilapho ukulimala kuzo zombili izinhlangothi.