Wonke umuntu uyazi ngezinzuzo zezithelo ezomile. Ama-apricot abomile amisiwe izithelo ze-apricot, ukudla okuthakazelisayo okuye kwathandwa yibo bonke kusukela ebuntwaneni. Indlela engcono yokupheka umkhiqizo yinqubo yokumiswa kwemvelo kwama-apricot ngaphansi kwelanga.
Inzuzo yamabhilikosi omisiwe omama abahlengikazi
Ekubunjweni kwalo, lesi sithelo esomile sinezinhlobo eziningi zamavithamini, i-fibre, izakhi eziningi, ama-acid nama-carbohydrate. Izinzuzo ezicasulayo zilethwa ama-apricot omisiwe kumama okhulelwa. Njengomuncenga, iqukethe i-potassium, i-iron, i-fibre, evumela uhlelo lokugaya emva kokubeletha. Ama-apricot abomile ngesikhathi sokuncelisa ibele anomphumela omuhle kakhulu, angathinteli kuphela inqubo yokugaya, kepha futhi ubuhle besifazane, ukuqinisa izinwele nezipikili, nokuthuthukisa isimo sesikhumba, futhi umthombo ongapheli wamavithamini nempilo enhle kakhulu. Umkhiqizo uyisithelo esomisiwe kakhulu, ngakho-ke, kuyadingeka ukuba udle amagremu angu-100 nsuku zonke. Ngakho-ke, lapho umbuzo uwukuba ukuthi omama abondla bangathatha ama-apricot omisiwe, odokotela bancoma ngokucophelela ukuba adle nsuku zonke ngesamba esithile.
Umphumela wamabhilikosi omisiwe ekunceliseni
Ngenxa yokuqukethwe okucebile kwamavithamini nezakhi zokulandelela, kutuswa ukuba uqale ukuthatha ama-apricot omisiwe omama abahlengikazi ngesikhathi sokukhulelwa:
- ama-acids ephilayo kanye nama-pectin aqukethwe kulo mkhiqizo anesandla ekususweni kwe-radionuclides nezinsimbi ezinzima emzimbeni wesifazane;
- i-glucose kanye ne-fructose, engama-carbohydrate engokwemvelo, anelise isidingo somama onesihlengikazi emnandi ngaphandle kokulimaza umzimba ngaphandle kokubangela ukukhuluphala;
- Ama-apricots omisiwe ngesikhathi sokulahlwa kunomthelela ekuvimbeleni ukuqothulwa;
- Ungasebenzisa i-appe yokudla ama-apricot omisiwe futhi uvuselele ukucindezelwa kwegazi;
- Isenzo sezinyathelo zama-apricot omisiwe siholela esimeni sezinso.
Izincomo kanye nokuphikisana kokusetshenziswa
Uma ukondla kubaluleke kakhulu ukuthi umsoco womama ulinganise kahle. Izingxabano mayelana nokuthi kungenzeka yini umama onesihlengikazi ukubeka ama-apricot ekudleni kokudla kwakhe kwansuku zonke kuye kwadlulelwa isikhathi eside. Esikhathini sokuqala sokuncelisa ibele, umkhiqizo oyingqayizivele nesiphundu ungabandakanyi kahle. Isisu esincane somntwana asinakuthola izakhi ezinzima kakhulu. Ukuphuza izithelo ezomile kuholela ekwakhekeni kwegesi hhayi kuphela emzimbeni womama, kodwa futhi emntwaneni, okungabangela ubuhlungu emathunjini omntwana.
Ama-apricot abomile ngesikhathi sokulahla ahamba kahle kunama-compotes. Ukwamukelwa kwalo kuleli fomu kunomthelela omkhulu emaphethelweni emathunjini, kuyilapho kugcinwa zonke izinto eziwusizo zomkhiqizo futhi kuthinta kahle kokubili umama nengane. Lesi sithelo esomile kunoma yiluphi uhlobo singadliwa kusukela ezinyangeni zenyanga ezintathu zomntwana. Kuhle kakhulu ukuyisebenzisa njengengxenye yamasaladi nama-dessert, izitsha ezishisayo nezenyama. Izindlela zokupheka ezivame futhi ezihlolwe zithola ukunambitheka okungavamile. Ukudla izitsha ngokungeziwe kwalesi mkhiqizo akukona nje iphunga elimnandi nelinambitheka elimnandi, kodwa futhi linenzuzo ekhethekile, futhi
Izithelo ezomisiwe ezikhethiwe ziqinisa umzimba ngamavithamini futhi kuthuthukise isimo somuntu wonke. Noma kunjalo, owesifazane onesihlengikazi kufanele aqaphele ukuthi angalisebenzisi kabi futhi athathe imali enkulu, kungabangela ukusabela kwengane emntwaneni. Naphezu kwezinzuzo nokubunjwa okuyingqayizivele, ama-apricot omisiwe kufanele asetshenziswe ngokucophelela lapho kuncelisa.