I-Lemon ibhekisela ezithelo ze-citrus, ezibhekwa njengezifo eziqinile. Kulesi simo, kuyasiza kakhulu umzimba, ikakhulukazi ngesikhathi se-beriberi kanye nemikhuhlane. Kulesi sihloko, sizozama ukuthola ukuthi kungenzeka yini ukuba sidle lemon uma sikhala, futhi kubasiza kanjani omama abahlengikazi.
Kungakhathaliseki ukuthi kungenzeka ukondla lemon?
Omama abahlengikazi abazi ukuthi kungenzeka yini ukusebenzisa ilamula ukuze uthole ukudla. Phela, iningi labahlengikazi beluleka ukuba libaleke kulolu hlobo lokudla, ukuze lingabhubhisi ingane enganeni. Kodwa-ke, lokhu kuvame ukungabi nalutho kakhulu, ngoba uma owesifazane esebenzisa ulamula ngesikhathi sokukhulelwa, kungenzeka ukuthi ingane ingabangeli ukubola.
Ungadla kanjani ilamula nge-lactation?
Ukuze uqinisekise ukuphepha kwama-lemons kumntanakho, udinga ukuzitholela kancane kancane ekudleni kwakho. Uma i-lactation ibasiza kakhulu itiye nelamula, kodwa kufanele iqale ngesincanyana encane, ufake isiphuzo esifudumele. Kumele uqaphele ukuthi amanzi ashisa kakhulu ashisa wonke amavithamini. Ngemuva kokuphuza leli teyi, bukela umntwana, futhi uma kungenakwenzeka, ungafaka ilamula kunezinye ukudla. Unina ongumhlengikazi angadla i-lemon, kanti ebangeni kunezinhlobo eziningi zamakhemikhali.
Iwusizo kangakanani i-lemon yokulahla:
- umthombo wamavithamini C noP;
- ikhambi lemvelo lemikhuhlane, isifo esihle sokulwa nesifo sofuba;
- i-lemon lapho ukuncelisa ibele kushintshisa usawoti kanye nezinongo ezitsheni eziningi eziphikisana ne-lactation;
- ihlanza isibindi futhi isuse ubuthi;
- ithuthukisa ukuqina kwe-capillaries, ngakho-ke isebenza njengokuvimbela imivimbo ye-varicose;
- itiye nomama wokuncelisa i-lemon kuzosiza ekulondolozeni inani elidingekayo lobisi.
Ungakhohlwa ukuthi ijusi lemon ukwandisa i-acidity yejuji yesisu, ngakho-ke angeke isetshenziswe ekudleni i-gastritis, izilonda kanye ne-pancreatitis.