Kulesi sihloko, sizokutshela ukuthi kungenzeka yini ukuba udle ikhabe ngesikhathi sokuncelisa, futhi yikuphi ukuphikisana okukhona ekusetshenzisweni kwalesi siko se-melon.
Kungenzeka yini ukuba udle ikhabe ngesikhathi se-lactation?
Ukuphendula umbuzo ukuthi kungenzeka yini ukuba udle ikhabe ngesikhathi sokuncelisa, kufanele kuqashelwe ukuthi okokuqala, ukuthi lesi siko se-melon sishukumisa umzila wobisi oluvela kumama futhi kusiza ukwandisa okuqukethwe kwayo kwamafutha. Kungenxa yalesi sizathu ukuthi leli berry elimnandi nelithakazelisayo liwusizo kakhulu ekukheni abesifazane.
Ngaphezu kwalokho, i-melon pulp iqukethe inani elikhulu lamavithamini ahlukene, kuhlanganise ne-carotene, ne-micronutrients. Ngenxa yezinga eliphezulu le-fibre, libhekene ngokuphelele nokuvinjelwa kwamathumbu futhi likhuthaza ukuphuma kwalo.
Ngesikhathi esifanayo, i-melon iyisithombo somshukela ocebile kakhulu - ama-carbohydrate okusheshayo. Njengoba zingabangela ukuvuthwa esiswini nasemathunjini, lokhu kungabangela ukukhiqizwa kwegesi okwandisiwe futhi, ngenxa yalokho, kwenzeka okwenziwa ngamathumbu emathumbu emntwaneni. Yingakho kusukela ekusetshenzisweni kwe-pulp yamaphilisi ezinyangeni ezintathu zokuqala zokuphila kwengane esanda kuzalwa kumele inqatshelwe ngokweqile.
Uma i-crumb isivele isifinyelele eminyakeni eyizinyanga ezintathu, impendulo yombuzo wokuthi i-melon ingahle ilayishwe kuncike ekutheni ingabe inomkhuba omuhle wokuphendula okweqile. Uma umntwana engumuntu ophikisayo, kungcono ukwenqaba ukusebenzisa le nkcubeko yamakhamoni kuze kube yilapho inqubo yokulahla igcwaliswa.
Uma ingane ingenakwenzeka kakhulu ekusebenziseni ukugula, ngesikhathi sokuncelisa ungadla amakhabe, uqale ngento encane. Ngesikhathi esifanayo, kufanele uqaphele ngokucophelela isimo sempilo yengane futhi uqaphele noma yikuphi ushintsho kudayari olukhethekile. Uma kwenzeka ingane iphendula ngokujwayelekile ekusungulweni kwalolu fetus ekukhulunyweni komama onesihlengikazi, ingxenye yayo yansuku zonke ingancipha kancane kancane ibe yi-200 amagremu.
Okwamanje, i-melon ngesikhathi sokuncelisa ingane ayikwazi ukudliwa yibo bonke abesifazane. Kukhona ukungqubuzana okuthile, lapho inyama yalesi berry ingathuthukisa isimo futhi ibangele umonakalo omkhulu empilweni yomama onesihlengikazi. Ngakho-ke, phambi kwesilonda se-peptic noma i-gastritis esimweni esingapheli, ukusetshenziswa kwe-melon ngokuvamile kuvusa ukuguquka kwalesi sifo kuya esigabeni esiyinkimbinkimbi futhi, ngenxa yalokho, kwenzeka ubuhlungu obukhulu nezinye izinzwa ezingathandeki.
Ngaphezu kwalokho, amathrapuni amnandi awakwazi ukudliwa ngabesifazane abanesifo sikashukela noma abonise ukuxilongwa kwegazi ngegazi. Okokugcina, omama abahlengikazi kufanele baqaphele kakhulu ngokukhetha kwe-fetus. Ngesikhathi sokuncelisa, ngaphansi kwanoma yiziphi izimo okufanele udle amajikijolo okuqala, ngoba i-nitrate namanye amakhemikhali abangela umonakalo omkhulu empilweni yengane asetshenziselwa ukulima.
Omama abasha bangathenga amakhabe kuphela ngenkathi, hhayi ngaphambi kokuqala kwengxenye yesibili ka-Agasti. Isithelo esivuthiwe kufanele sibe nephunga elithambile elimnandi kanye nesibhakabhaka ngaphandle kwemifucu kanye ne-chips. Ngaphezu kwalokho, akufanele kube nezinoma nezindawo ezimnyama. Okokugcina, abesifazane abancancisayo kufanele bangathengi amajikijolo, ama-bacteria amaningi aqoqa ezindaweni zokusatshalaliswa kwenyama yezithelo ezinjalo.