I-Halva iyinhlobonhlobo yasendulo yaseMpumalanga. Isikhathi sokuqala saqala ukulungiswa e-Iran, ngekhulu le-5 BC. Ubuciko bokupheka i-halva ludluliselwa kusuka kubababa ukuya endodaneni, futhi amakhosi abalungisa lo mkhiqizo abizwa ngokuthi i-kandalachi. Ngendlela, e-Turkey, e-Iran nase-Afghanistan i-halva isaphekwa ngesandla, futhi lena yi-halva engcono kakhulu.
Ekuboneni kokuqala, isimiso sokwenza lo mkhiqizo silula: udinga ukuxuba inqwaba ye-caramel (uju, molasses noma ushukela), isisekelo samaprotheni (ngokuvamile imbewu noma amantongomane) nokuthi yiziphi izinhlobo ze-foam ezinzile (izimpande ze-licorice, i-yolk, izimpande zensiphu). Kodwa konke akulula kakhulu - udinga ukuqagela hhayi kuphela ukulinganisela okulungile kwemikhiqizo, kodwa futhi isikhathi, kanye nokuhleleka kokuxuba kwabo, ukuze uthole ukuphathwa kwe-airy neyinkimbinkimbi ekuphumeni, hhayi ukubonakala okubonakalayo okungaqondakali.
Izinhlobo ze-halva
I-Halva ihlukaniswa yizinto zokusetshenziswa ezivela kuyo. Kukhona:
- isisame (tahini);
- umuthi womuthi;
- ibhotela le-peanut;
- i-sunflower;
- i-halva ngesisekelo sofulawa;
- futhi ngisho ne-halva yemifino.
Kuye ngokuthi yisiphi isisekelo esetshenziswayo, okuqukethwe kwekhalori ye- halva nakho kuzoshintsha.
Zingaki ukhalori ku-sunflower halva?
I-halva ye-sunflow ithandwa ikakhulukazi ensimini ye-former USSR. Bayikhiqiza ngokuvamile ngendlela yezimboni, nakuba kulula ukupheka ekhaya.
Halva nge-sunflower
Izithako:
- imbewu ekhishwe nge-sunflower - 500 g;
- ufulawa - 250 g;
- amanzi 150 g;
- amafutha e-sunflower - 150 g;
- ushukela - 150 g.
Ukulungiselela
Esikhathini esomile sefrying pan fry imbewu kuze igolide. Thela imbewu ibe esitsheni. Ngenkathi zipholile phansi, epanini elomile lokuthosa ufulawa ufulawa ukuya kumbala okhanda ukhilimu. Sigaya imbewu nge-grinder yekhofi noma i-grinder yenyama. Hlanganisa nabo ngofulawa.
Khona-ke silungiselela isiraphu: ngoba lokhu sithelela amanzi epanini, sibeke emlilweni, sitshele ushukela. Ukugqugquzela isiraphu, uyipheke kuze kube yilapho isikhula kancane. Bese useza isiraphu esiphelile nebhotela inhlanganisela kafulawa nezinhlamvu ze-sunflower. Siyifaka kahle, siyibeke esikhunjini, bese siyithumela esiqandisini amahora angu-5. I-dessert ilungile.
E-sunflower halva kuningi ka-vitamin B1, futhi iqukethe i-nicotinic acid (i-vitamin PP) ne-riboflavin (i-vitamin B2). Ngokusho kokubunjwa kwamaminerali, lo mnandi umane nje ungumnikazi werekhodi ngokuqukethwe kwe-iron - cishe kabili njengokufunwa komuntu nsuku zonke kwe-100 g yomkhiqizo. Iqukethe namaminerali afana ne-potassium, i- magnesium , i-sodium ne-phosphorus. Okuqukethwe kwama-caloric we-sunflower halva kungenani ama-kilogram angu-520.
Okuqukethwe kwe-caloric yamanqamu i-halva
Olunye uhlobo oluvamile kakhulu lwe-halva yi-peanut halva. Futhi kunezinhlobonhlobo ezimbili zalokhu ubumnandi: i-tarin ye-tahin-peanut futhi empeleni ibhotela le-peanut. Owokuqala ulungiselelwe kusuka kusi-same, ngokungeziwe kwamakhaya, okuqukethwe kwekhalori kule halva yi-502 kilocalories. Kulomkhiqizo, njengokwama-halva we-sunflower, amavithamini eqembu B (B1, B3), insimbi, i-magnesium ne-phosphorus ziqukethe.
Yenzelwe kuphela kumanqamu i-halva, inokuqukethwe okuphezulu kwekhalori: amagremu angu-100 omkhiqizo aqukethe 530 kcal. Kule nguqulo ye-delicacy yasempumalanga nayo iqukethe amavithamini B kanye nensimbi, kanye ne-vitamin E. Ngaphezu kwalokho, i-peanut halva, njengamanqina, imithombo enhle kakhulu yamaprotheni yemifino. Ngeshwa, i-peanut iyi-allergen eqinile, ngakho-ke abantu abanomdlavuza kanye nezingane ezincane kudingeka basebenzise i-halva kuyo ngokucophelela.
Ngaphezu kwalokho, naphezu kokubunjwa kwe-vitamin-amaminerali ecebile, kunoma iyiphi i-halva kunama-khalori amaningi, akufanele uhlanganyele nayo lapho ulahlekelwa isisindo. Kodwa-ke, ngezikhathi ezithile uzibambe ngale ndlela yokwelapha ewusizo futhi enhle kakhulu namanje kungenzeka.