Wonke umuntu uqaphela inani eliphezulu lokudla okunomsoco wezithelo ezintsha, ikakhulukazi ama-apula, kodwa bambalwa abantu bacabanga ukuthi efomini lesibindi akusizi ngalutho. Le ndlela yokupheka ikuvumela ukuba usindise amavithamini amaningi futhi ulandele izakhi ezitshalweni, futhi unciphise okuqukethwe kwawo kwe-caloric futhi unciphise ezinye izici ezingalungile. Ungadla cishe bonke abantu ezitshalweni ezibhaka, nakuba-ke, kukhona ukulinganiselwa okuthile. Ukwaziswa ngezinzuzo kanye nokulimaza kwama-apula abhakawa akuyona imfihlakalo emayelana nezimpawu eziyisikhombisa, kepha abaningi banakekelwa ulwazi olunjalo, bezilahla umthombo ophephile wezinto ezibalulekile. Ngakho-ke, izakhamuzi zeluleka wonke umuntu othintekayo ngempilo yakhe, zilalele ngalesi sidlo.
Iwusizo kangakanani i-apple ebhakiwe?
Enye yezinzuzo zezithelo ezibhaka ukulula ukulungiselela kwabo. Ukuze wenze lokhu, mane nje ugeze izithelo zonke, ususe umgogodla kubo, uwafake esitsheni esimelana nokushisa bese ubamba kuhhavini imizuzu engu-10. Ungakwazi ukupheka ama-apula ku-microwave, nakuba kuyoba isikhashana futhi uthathe imizuzu engu-20. Ngaphezu kwalokho, abanye ochwepheshe bakholelwa ukuthi i-oven microwave ibhubhisa izinto ezizuzisayo ezise-apula kanye nezinye izithelo, ngakho-ke kungcono ukuyisebenzisa kuphela ukushisa ukudla. Ukusetshenziswa kwama-apula abhaka kuhhavini akubangeli ukungabaza. Iqukethe amavithamini kanye nezici zokulandelela: amavithamini C, A, K, B, amavithamini, i-magnesium, i-potassium, i-phosphorus, njll, kanye nama-pectin, i-fibre yokudla, i-antioxidants nokunye okunjalo. Zonke lezi zinto ezivela ukudla okubhakabhaka zizothola kangcono kakhulu kunama-apula ahlanzekile, ikakhulukazi uma umuntu enenkinga ngesisu noma emathunjini.
Uhlu lwezakhiwo eziwusizo zama-apula abhakabhakene bubanzi ngokwanele. Bayahlanza kahle izitsha ze-cholesterol eyingozi futhi basize ukugcina izinga lalezi zinto egazini ngezinga elimukelekile. Izithelo eziphekiwe ziqinisa umsebenzi wamathumbu futhi zikhulula ukuqotshwa. Zizophepheka kakhulu ngenxa ye-mucosa yesisu, ngoba iyayicasula kakhulu kunezithelo ezintsha ezinama-acids amaningi ekubunjweni. Kodwa konke okufanayo akudingekile ukuba udle ngisho nama-apula abhakabhakeni esiswini esingenalutho kubantu abanezifo zamathumbu.
Futhi, bane-effect diuretic, ukwethula amakhemikhali emzimbeni, ngcono impilo yonke. Ukudla kwamapulazi abhakabhakelwe odokotela abelwe kulabo abahlala ezindaweni ezingcolile kakhulu, isibonelo, eduze kwezitshalo ezinkulu namabhizinisi. Lezi zithelo ziveza kahle ama-radicals amahhala, izinsimbi ezisindayo, zivikela ukuthuthukiswa kwe-oncologies. Futhi futhi banciphisa indlala kahle, ngakho-ke basiza ukunciphisa umzimba.
Ngaphezu kwezinzuzo kanye nokulimala ema-apula abhakiwe, futhi. Bangakwazi ukukhubaza ukungezwani komzimba noma ukugula kwamathumbu uma sekudliwa kakhulu. Ngaphezu kwalokho, abantu abane-gastritis, isifo sesilonda se-peptic noma bakhule
Ilayisha usuku ngosuku ngama-apula abhaka
Umbuso ohlonishwayo emhlabeni jikelele wama-apula abhakabheka ubawenza umkhiqizo omuhle wokudla okunomsoco. Ungathuthukisa impilo yakho ngosizo lwabo ngisho nosuku olulodwa, lapho ungadla khona kuphela lokhu isidlo, uphuze itiye kanye namanzi angenasiphuzo. Ingxenye akufanele idlule ama-gramu angu-300, futhi ungadla izikhathi ezinhlanu ngosuku. Izithelo zosuku lokuzila kufanele zilungiswe ngaphandle kokushukela, uju namantongomane, ungangezela isinamoni noma i-ginger.