Ukudla okunomsoco kuyingxenye ebalulekile yesiko labo. Uma uqhuba i-yoga asanas ne- mudras , udinga ukuguqula umsoco, ngoba indlela enjalo kuphela izokusondeza ekuqondeni ngokugcwele lefilosofi esebenzayo evumela ukuthi uzuze ukuvumelana nokuphelela.
Ukudla uma uqhuba i-yoga: yini okufanele uyibeke?
Ukudla okhethekile nge-yoga kuyinto ebalulekile yokusebenza. Uma ungakakulungeli ukushintsha ngokudliwayo ukudla kwakho, okokuqala, unciphise ukusetshenziswa kwemikhiqizo ewela ohlwini olungavunyelwe. Ihlanganisa izikhundla ezinjalo:
1. Noma yimuphi inyama nazo zonke izinhlobo zemikhiqizo yenyama. Inyama iqukethe izinto eziningi ezinobuthi, i-toxins nama-bacteria abangela ukuguga ngaphambi kwesikhathi, ukucindezela umsebenzi wezocansi, okwenza umuntu abe nobudlova.
2. Noma yikuphi ukudla okuphekwe ngamafutha esilwane (isinqumelo, imargarine, ibhotela, njll). Amafutha ezilwane ayingozi kubantu futhi abangela ukuthuthukiswa kwe-atherosclerosis - lokhu kuyiqiniso eliqashelwa yimithi esemthethweni.
3. Kunqatshelwe ukusebenzisa noma yiziphi izinto ezidakayo lapho i-yogis ihlanganisa khona amaqembu ama-5:
- utshwala;
- izidakamizwa (i-opium, i-hashish, i-marijuana, njll);
- ugwayi;
- ikhofi;
- itiye.
4. Ushukela kanye nawo wonke amaswidi (kuphela wemvelo - uju, izithelo, izithelo ezihlosiwe) kuvunyelwe. Kuyinto ushukela obangela i-oncology, isifo sikashukela, ukukhathazeka komzimba. Kuyinto eyiqiniso eyaziwa emhlabeni jikelele.
5. Noma yimuphi umkhiqizo wokudla, ikakhulukazi lezo eziphekwe emvubelo (zivimbela umsebenzi wamathumbu).
6. Imikhiqizo yobisi nemikhiqizo kufanele kusetshenziswe ngokulinganiselwe. I-yoga ibhekisela eqinisweni ukuthi akukho zilwane ezilutho lapho zikhulile zidla ubisi.
Ukukhipha lokhu konke okuvela ekudleni kwakho, uzobe usuvele ube mncane, onempilo futhi ujabule (ukudla okunomsoco we-yoga wokuphuza isisindo ngokuphelele). Kodwa-ke, njengoba uhlanganisile imenyu yakho nazo zonke izincomo ezivela ku-yogis, uzothola imiphumela emihle.
Yoga nokudla
Okokuqala futhi okubaluleke kakhulu, yini okufanele ithathwe yilowo nalowo ophendukela ku-yoga ukuthi ukugcwaliswa kokubona kubalulekile ukuyeka ukudla kwesilwane. Zonke i-yogis ziyimifino. Ukudla okuvela emvelweni kubhekwa njengento ehlanzekile kunazo zonke, futhi hhayi ukuletha amandla amabi.
Ukudla okunempilo e-yoga kusikisela ukuthi ukudla kwakho okungu-60% kuyimvelo, ukudla okuluhlaza: izithelo, imifino, amantongomane, imifino. Futhi kuphela ama-40% asele kuphela ukudla okuye kwaphathwa ngokushisa. Yenza ukudla kwakho ngokusekelwe ekuthandeni kwakho, kodwa gcina le nxenye - ukuze uthole imenyu enempilo kakhulu futhi elula nsuku zonke.