Umbuzo wokuthi ungayigcina kahle kanjani i- Lente kufanele uhlolwe ngisho nangaphambi kokuzila ukudla, ukuze uhlole ngempela amandla akho futhi unqume ukuthi ungayenza yini yonke imiyalelo. Sizocabangela zonke izici zokuthobela, kusukela ngokomoya kuya kwenyama.
Imithetho yokugcina i-Great Post
Iphutha yindlela yokulinganiselwa enjabulweni kuzo zonke izigaba zokuphila. Isibonelo, ngesikhathi sokuzila akuvunyelwe:
- ukwenza ucansi;
- ukuqhuba amaqembu anomsindo;
- uthathe utshwala / izidakamizwa;
- ukubhema;
- kukhona ukudla kwesilwane.
Kuphela uma ulandela yonke imithetho yazo zonke izinsuku ezingu-40, ungasho ukuthi wazi ukuthi kufanele ugcine kahle kanjani i-Lent.
Yini engenakudliwa ngesikhathi seLent?
Isigaba semikhiqizo yemvelaphi yesilwane esivinjelwe ukusetshenziswa kokuthunyelwe kufaka okulandelayo:
- inyama yezilwane, izinyoni, inhlanzi, izilwane zasolwandle;
- Imikhiqizo yobisi, yobisi kanye nobisi omuncu, kubandakanya ushizi;
- amaqanda azo zonke izinhlobo;
- amaswidi, ushokoledi, amakhekhe amnandi.
Ekuboneni kokuqala, kubonakala sengathi kuningi okuvinjelwe futhi akudingeki lutho. Noma kunjalo, empeleni lokhu akunjalo, futhi kukhona ukukhetha okucebile kwemikhiqizo ongayibhala imenyu enhle kakhulu.
Yidla Ngentambo
Cabanga ngesibonelo sokudla kuLent. Ungakhohlwa ukuthi amaprotheni yemifino (amakhowe, amantongomane, ubhontshisi, ubhontshisi, i-peas kanye
- Ukudla kwasekuseni - iphalishi enezithelo omisiwe noma izithelo, itiye.
- Isidlo - isobho semifino, okusanhlamvu, i-pea, i-mushroom noma i-soup noodle, phakamisa.
- Inyoka iyisithelo, i-nati encane.
- Isidlo - noma yisiphi isidlo esinamakhowe, noma isidlo semifino, kanye netiye.
- Ngaphambi kokulala, ungaphuza ingilazi ye-Morse.
Ngokudla okunjalo, ungakwazi kalula ukusinda konke okusheshayo. Ungakhohlwa ukulungisa izitsha ezahlukene, ukudla akufanele kube yizicathulo, kodwa kuguquguquke.