Amafutha kaSesame ngumkhiqizo owusizo kakhulu onomphumela omuhle empilweni yabantu. Ngakho-ke, amafutha esisame asetshenziselwa ngokusekelwe emithini yemithi, imithi yokudla nokupheka. Ezakhiweni ezizuzisayo kanye nokuphikisana kwamafutha esisame, futhi kuzoxoxwa ngezansi.
Ukwakhiwa kanye nezakhiwo eziwusizo zamafutha kusuka kumbewu ye-sesame
Amafutha kaSesame aqukethe i-linoleic, oleic, palmitic kanye nama-amino acids, kanye namavithamini A , D, C, E no-B, okubalulekile ekugcineni impilo nempilo. Amafutha eSesame asiza ukulinganisela izinga lokulinganisa ama-hormonal, ukuthuthukisa isimo sesikhumba nezinwele, nokubhekana ne-amenorrhea kulabo abambelela ekudleni okuqinile.
Amafutha esisame acebile ku-bioactive (phytosterols, phospholipids, antioxidants) kanye namaminerali (i-zinc ne-calcium, i-potassium ne-phosphorus, i-iron nama-manganese). Amafutha wesame kakhulu adumile ekuphekeni. Amafutha abalulekile akhona emkhiqizo, ngenxa yokuthi unomdlavuza omncane kakhulu, ongathuthukisa izinga lezitsha ezivamile. Umphumela wokwehliswa kwe-receptors yisis saturation esheshayo futhi, ngenxa yalokho, ukusetshenziswa kokudla okuncane. Kumele uqaphele ukuthi i-sesame yamafutha ayifanele ukunambisa, njengoba izolahlekelwa inani elikhulu lezakhiwo zalo eziwusizo uma ishisa.
Ukwakhiwa kwamafutha e-acids emafutheni ka-sesame:
- ama-omega-6 fatty acid - cishe angu-42%;
- ama-omega-9 fatty acids - cishe ama-40%;
- amafutha amaningi agcwele amafutha - cishe u-14%;
- zonke ezinye izingxenye - cishe 4%.
Amafutha eSesame, okuyisinye sezici eziyinhloko zokudla okunomsoco, ukubuyisela ngokuphelele imisipha, okubaluleke kakhulu kulabo abafisa ukulahlekelwa isisindo ngokushesha ngangokunokwenzeka. Into ewukuthi abantu abavame ukuhlakulela ama-musculature cishe amathuba okugcoba, ngisho noma banokudla okwanele.
Amagremu angu-100 omkhiqizo anama-khalori angu-600. Naphezu kokuqukethwe kwekhalori ephakeme, i-sesame oil kusiza ukulahlekelwa isisindo. Ihlanganisa into efana ne-sesamin, okuyinto evame ukuyingxenye yemithi yesimanje eshisa amafutha.
Ukusetshenziswa kwamafutha esisame
Ukuze uthuthukise amathumbu emathunjini futhi ukwanelise indlala, kuyadingeka esiswini esingenalutho ukuthatha isipuni 1 samafutha uphuze ingilazi 1 yamanzi afudumele. Futhi amafutha we-samee iyindlela engcono kakhulu ebhotela, i-margarine, imayonnaise nezinye izithasiselo eziphezulu. Ukusikhipha isilimu usebenzisa i-sesame amafutha kuzokwenza isikhumba siphume futhi sishaye. Lo mkhiqizo unomthelela ekwenzeni okujwayelekile ukusetshenziswa kwe-fatabolism yamafutha, ukungathathi hlangothi kwama-radicals mahhala nokuqedwa ngempumelelo kwezinto ezinobuthi.
Ukungafani nokusetshenziswa kweoli yama-sesame
Izakhiwo eziwusizo zamafutha we-sesame ziphakeme, kodwa ukusetshenziswa kwalowo mkhiqizo kufanele kugwenywe nge-veicic veins, ukwanda kwegazi kwegazi, i-thrombosis, nokubekezelelana komuntu siqu ku-sesame. Ngaphezu kwalokho, i-sesame imbewu yamafutha ingakwazi
Abesifazane abakhulelwe nabaqhamukayo kufanele baxoxe nodokotela ngaphambi kokusebenzisa amafutha esisame. Kulokhu, lo mkhiqizo ngeke ubangele ukulimala, kuphela uma kunesidumbu emzimbeni walesi sici.
Sebenzisa i-sesame ngamafutha ngokucophelela nangesilinganiso. Qala ngamaconsi ambalwa, ukwandisa kancane kancane lesi samba kwisabelo esikhombisa nsuku zonke - izipuni ezimbili 2-3.