Uma sifuna indlela elula yokulahlekelwa isisindo, sivame ukulahlekelwa ingqondo yethu futhi siphuthumise izidakamizwa zezokwelapha. Like, ungathathi amaphilisi okwehla kwesisindo, kodwa umuthi! Lokhu kusho ukuthi uma izidakamizwa zokudla zimbi, khona-ke imithi izosiza ukubuyisela umyalelo emzimbeni, futhi, nakanjani, ulahlekelwe isisindo. Madoda, zilalele! Ngisho nezingane ziyazi ukuthi amaphilisi angeke adliwe ngenxa yokuthi ayiphundu, isibonelo. Esikhathini samanje, sizozama ukukutshela ubuso beqiniso bokuthatha imithi ngenhloso yokwehlisa isisindo ngesibonelo se-Eutirox.
Izakhiwo ze-Eutirox
I-Eutiroks yisidakamizwa se-hormonal isithako sayo esisebenzayo i- thyroxine , i-hormone yegciwane. Ngokuvamile kunqunywe ukuphazamiseka komsebenzi we-thyroid, okuwukuthi, ukukhiqizwa kwe-thyroxine ngokunganele;
- i-goiter euthyroid;
- isakaza i-goiter enobuhlungu;
- emva kokuthengiswa kwe-gland yegciwane;
- emdlavuza we-gland yegciwane;
- ku-hypothyrosis (ukuhliswa kwehlisa thyroxine).
- Njengoba ungabona, lezi zifo zithinte kakhulu, futhi i-eutirox yokulahlekelwa isisindo ayibonisiwe lapha.
- Manje ake sinake indlela yesenzo emzimbeni ngamanani amancane:
- ivuselela imisebenzi yesistimu ye-central central;
- kujwayelekile uhlelo lwe-cardiovascular;
- Isheshisa umzimba;
- kuthinta amaprotheni namafutha emetabolism.
Khona-ke sithola imfundo futhi sibheke imiphumela emibi ye-Eutorox:
Ukucabangela ukuthi lo muthi ngokwayo ufana kakhulu ne-hormone yemvelo efihliwe yi-gland gland - thyroxine, khona-ke into ewukuthi i-Eutiroks eyingozi i-hypothyroidism ne-thyrotoxicosis. Okokuqala kwenzeka uma umthamo owawuthatha uncane kakhulu, futhi owesibili, ngokulandelana, uma ukhululekile. Ngaphezu kwalokho, ukudlula ngokweqile kungabangela izinkinga zenhliziyo, i-tachycardia, isifo sohudo, ngokweqile kwesimiso sezinzwa, ukuleleka. Futhi, ingcindezi ingase igxume, ukujuluka ngokweqile nemisipha yomzimba ingavela.
Ukulahlekelwa kwesisindo
Ngakho-ke, ingabe i-Eutirox ithinta isisindo? Njengoba kuboniswe ngenhla, ngesikhathi se-metabolism ishesha. Ukudla kutholakala ngokushesha, futhi ngenxa yale eutiroks kungasiza ukunciphisa isisindo. Kodwa ngendlela efanayo, i-eutirox ingakhuthaza ukuqashwa kwamakhilogremu amasha. Uma ngaphambili unesifo se-hypothyroidism, ngakho-ke ngokusheshisa kwe-metabolism, umzimba olambile uzodinga ukudla okungaphezulu. Uma ngabe awukwazi ukulawula ukudla kwesilwane, umphumela wesisindo se-eutirox uzoba okuphambene nalokho okufunayo.
Ukuze ungabi nesisindo ngesikhathi udla izidakamizwa ze-hormonal, kufanele ulandele ukudla okulinganiselayo:
- rye kuphela neqebelengwane lonke likakolweni;
- inyama eqinile nenhlanzi;
- Imikhiqizo yobisi ephansi kakhulu;
- i-macaroni kusuka kokolweni olubi;
- amaqanda ngohlobo oluphekwe;
- ibhotela ngobuningi obuncane;
- amafutha we-sunflower engapheli.
- Awukwazi:
- amaswidi, ufulawa, imikhiqizo evela kufulawa omhlophe;
- itiye eliqinile nekhofi ;
- Inyama enamafutha nemikhiqizo yobisi yamafutha;
- ukudla okusemathinini kanye nosawoti;
- imikhiqizo esiphelile, ama-sausages;
- imayonnaise kanye namasoso okufakelwa.
Naphezu kokuthi asiphikisi ubuhlobo phakathi kwe-eutirox nesisindo, ukuthatha lesi sidakamizwa se-hormonal ngaphandle kwemithi yezokwelapha futhi ngaphandle kwezinkinga nge-gland yegciwane ayivunyelwe ngokuphelele. Ukuthatha imishanguzo engathà sina ngaphandle kwemigomo, ungabuyiselwa embhede wabhedlela, futhi imisebenzi ebalulekile yomzimba, efaka ukukhiqizwa kwamahomoni wegciwane, izophulwa impilo.
Ezweni kunezindlela eziningi zokulahlekelwa isisindo, ungabheka indlela elula yokufeza umgomo wakho owuthandayo. Uma isisindo sakho sibaluleke kakhulu, khona-ke uzokwazi ukwenza yonke imizamo edingekayo yokufeza lezo zindlela oziphupha ngezandla zakho.