Ukuthuthukiswa kwesithende sithende kungenxa yokuvuvukala kwe-fascia of the foot, ehlanganisa uxhaso lesithende ngamathambo e-metatarsal. Ngenxa yezinqubo ezilimazayo, ukwakhiwa kwamathambo okukhula, okwenza ubuhlungu obukhulu, kwenzeka. Kungenzeka futhi ukuthi ukwelapha kanjani isithende ekhaya ngaphandle kokubhekisela esibhedlela, sizocubungula.
Ukwelapha izidakamizwa ze-calcaneal ukuqhuma ekhaya
Nakuba lesi sifo sihambisana nesifo sezinhlamvu eziphawulekayo, kunconywa ukuba uhlolwe ukuze wenze ukuxilongwa kwangempela. Kubalulekile futhi ukusekela ubuqili kanye nezimbangela zenqubo yokwelapha. Ezimweni ezinganakiwe, uma ziphathwa ngezindlela ezingavamile, umphumela ngeke ube yinto engabalulekile, futhi uma imbangela ebangelwa ukugula okungapheli, ukwelashwa ngaphandle kokucabangela isimo esicasulayo akusize sibe usizo.
Uma lesi sifo sisencane, phatha isithende siphume ekhaya, kokubili ngokusebenzisa imithi, futhi ngokusebenzisa amasu okunye, kuvunyelwe ngokuphelele emva kokubonisana nodokotela. Ukwelashwa okunjalo, ngokuyinhloko, kuhloswe ekuqedeni izinqubo zokuvuvukala kwezicubu nokunciphisa izinzwa ezibuhlungu. Izidakamizwa eziyinhloko ezinezikhukhula, njengoba zithole ukuthi kungenzeka yini ukwelapha izifo ekhaya, zilandelayo:
- ama-agent-non-steroid esendaweni futhi asebenzayo okuvuvukala (Ibuprofen, Diclofenac, Ketoprofen, Naproxen, Indomethacin);
- amalungiselelo wendawo okushisa (Apizartron, Viprosal, Finalgon);
- ama-hormonal angaphandle (i-Hydrocortisone amafutha, i-Dexamethasone, i-Prednisolone);
- Isixazululo se-Dimexide (sokulungiselela i-compress).
Kubalulekile ukuqonda ukuthi zonke lezi zidakamizwa zinemiphumela emibi kakhulu, zinganqatshwa, ngakho-ke awukwazi ukuziphatha ngokuzimela nangesikhathi eside. Ngaphezu kwalokho, ukuze uthole imithi yokwelashwa ephumelelayo kubalulekile ukulandela imithetho ethile:
- Izikhwama kufanele zikhethwe kahle, hhayi ukucindezela, njengezondlo zezinyawo ngezinyawo, ngaphandle kwesithende esiphezulu, ku-sole elithambile (kungaba nemidlalo noma izicathulo zomzimba, enesihluthulelo "sokulayisha" isithende).
- Ukubuthakathaka kwemithwalo ezinyaweni, ukushiywa okwesikhashana kwemisebenzi yemidlalo (ikakhulukazi iyabuhlungu egijima emigwaqeni enezinsika).
- Ngaphambi kwesisindo somzimba ngokweqile - ukulungisa ukudla.
Imithi yokuvinjelwa kwe-calcaneal spur
Uma izinhlungu ezinyaweni zingenakubekezeleleka, imithi evamile ye-calcaneal spur nge-analgesic isenzo ngendlela yamafutha noma ithebhulethi ayikwazi ukusizwa kahle. Ezimweni ezinjalo ukuvimbela indawo yokuphumula ekuvimbeleni - ukujova umjovo wezidakamizwa endaweni ethintekile (izicubu ezithambile eduze nokukhula kwethambo). Ngenxa yalokhu, i-glucocorticosteroids ikhethwe ngendlela yezixazululo, ngezinye izikhathi zihlangene ne-anesthetic Lidocaine noma i-Novocain.
Ukuzimela ngokweqile ukuvimbela ukuvimbela kunzima kakhulu, ngisho nakumuntu onesizinda sempilo. Ngokuphathelene nesidingo sokukhethwa ngokuqondile kwephuzu nokujula kokufakwa kwenaliti, inqubo ivame ukuqhutshwa ochwepheshe abanolwazi ngaphansi kokuqondiswa kwe-ultrasound. Umphumela wokujola okungenakulungiswa engxenyeni yesithende kungase kube ukuhlukana komgudu wezitshalo, ngakho-ke akuvunyelwe ukuvimbela indlu.
Amafutha avela esithende aqhuma ekhaya
Ukwelapha lesi sifo endaweni yangaphakathi ukusebenzisa amalungiselelo angaphandle ngendlela yamafutha, ama-gel, ama-creams nomphumela we-analgesic kanye no-anti-inflammatory. Noma yiliphi ikhambi lesithende elizwakalisa ekhaya kufanele lisetshenziswe ngendlela ehlelekile futhi ngokuhambisana nemiyalelo. Ukuze uthole umphumela omuhle kakhulu, ukuze amafutha agxilwe kahle futhi afakwe ithonya, kunconywa ukuba uhambise izinyawo ngamanzi okufudumala ngaphambi kokuwasebenzisa. Isidakamizwa kufanele sisetshenziswe ukuhamba kwemisipha, bese ufaka amasokisi ekotini.
Ukuphunga umzimba nge-calcaneal spur ekhaya
Ukusetshenziswa kwe-massage yesifo esibuzwayo kunconywa ochwepheshe abaningi. Le nqubo ikhuthaza ukusebenza kwegazi, ukuphumula kwemisipha yonyawo, ukukhipha ukukhukhumeza nokukhululeka. Uma uphathwe ekhaya, isithende siphuthuma ngaphambi kokuqala kokusikhipha imithi kufanele siphathwe nezidakamizwa ezilwa nokuvuvukala ukususa izinqubo eziyinkimbinkimbi.
Kuyinto efiselekayo ukuchitha massage ebusuku, ngaphambi iphupho, emva ukuhamba kwezinyawo, usebenzisa amafutha okufudumala noma yimuphi amafutha yemifino. Amasu okubamba massage kulokhu okulandelayo:
- Ukushayela phansi unyawo ngesithupha sakho ekuqondeni kwesithende kuya enzwaneni ngomshini olinganiselwe.
- Ukuhlambalaza izinzwane zezinzwane ezinezinyingi, ukucindezela nokunyakaza kwesimo.
- Ukuxubha kwendawo ethintekile.
- Ukushaya unyawo nomhlane wangemuva.
Ukwelapha isithende sivusa "Vitafon" ekhaya
Iziguli ezifuna izindlela eziphumelelayo, indlela yokwelapha isithende esikhwameni ekhaya, nazo zinesithakazelo ekusebenziseni amasu e-physiotherapy. Ngokweziguli, ukwelashwa okuphumelelayo kwesikhala se-calcaneal kunikezwa yidivayisi "yeVitafon" - idivayisi ephathekayo eyenzelwe ukwelashwa kwe-vibroacoustic yendawo ekhaya nasezikhungweni zezokwelapha.
Ukuze kutholakale umphumela omuhle, kuzodingeka inkambo yeshumi, okuyinto, uma kudingeka, ingabuyekezwa inyanga ngemva kwesikhathi. Isenzo sedivaysi sisekelwe eqinisweni lokuthi, ngenxa ye-microvibration eyenziwa ngama frequency, imisindvo lelandzelako yenzeka emathisini:
- ukuthuthukiswa kwegazi kanye ne-lymph drainage;
- ukwandisa izimpendulo ze-immune;
- ukuqedwa kwe-edema;
- ukuvuselelwa kwezinqubo zokuvuselelwa emathanjeni.
Ukwelashwa kwemiklamo ye-calcaneal ekhaya
Imithi engezona yendabuko isifunde isikhathi eside ukuthi ukwelashwa kanjani isithende ekhaya, futhi kuze kube yimanje kunezindlela eziningi ezisebenzayo eziphumelelayo. Ngokuyinhloko, imiyalelo yokwelapha isithende esivela ekhaya isekelwe ekusetshenzisweni kwama-agent angaphandle angokwemvelo ukuthi, ngokubambisana nezindlela zendabuko, zisiza ukusheshisa futhi ziyeke inqubo yokwelapha.
Ukwelapha isithende siphuthukisa ibhili ekhaya
Enye yezindlela eziphumelelayo zokuphulukisa isithende ekhaya kungukusetshenziswa kwe-bhala yezokwelapha engaguquki , ene-anti-inflammatory and anti-pain effect, futhi iphinde ithuthukise ukugeleza kwegazi futhi kusize ukunciphisa ukwakha. Ukuze wenze lokhu ebusuku, kufanele usebenzise ezindaweni ezithintekile ukucindezelwa kwe-gauze, okunezinyosi. Ngaphezulu kwe-compress ehlanganiswe ne-polyethylene, ezinyaweni kukhona amasokisi asetshiwe. Ubude benkambo ngamasonto amathathu.
Isithende siphuthukisa - ukwelashwa ekhaya nge-iodine
Isithende siphuthuma, ukuphathwa kwekhaya okungaba lula kakhulu, kungathinteka yi-iodine, umuthi wonke umuntu onayo kwikhabhinethi yemithi. Kudingekile ukuthi usebenzise igridi ye-iodine engxenyeni yesifo sezinyawo ngezinsuku ezingu-10 kuphethini yekotini, okuzokhuthaza ukufudumala, ukuvuselelwa kwegazi, kanye nokunciphisa izenzakalo ezivuthayo.