Ukuxiliswa kwe-ultraviolet kungasetshenziswa kakhulu esikhumbeni, kuvuselele ukukhiqizwa kwe-vitamin D emzimbeni. Ngakho-ke, abesifazane abaningana bangamakhasimende avamile wezingcweti zokuthunga, ikakhulukazi ebusika kanye nonyaka.
Muva nje, amabhokisi aqondile aye athandwa. Banikeza ukugqotshwa okulula futhi okusheshayo kwesikhumba phezu kokungcolisa. Ngaphambi kokuqala kwenkambiso yenqubo kubalulekile ukuthola ukuthi ungayifisa kanjani ukushisa i-sun in a solarium ebonakalayo ukuze unike umzimba umthunzi omuhle nolunifomu wobhedu.
Indlela yokushisa ilanga ngokuphepha endaweni ye-solarium ene-cabin eqondile?
Uhlobo lwamabhokisi abhekwayo lunezibani ezinamandla kakhulu zomsindo we-ultraviolet. Ngakho-ke, ukuqina kwe-irradiation kwislalamu yomsindo kuphakeme, njengengozi yokushisa i-epidermis. Ukuvimbela lokhu kanye nezinye izinkinga, kumele ulandele imithetho embalwa elula:
- Ngaphambi kokuvakashela i-studio yokuqothula, buza udokotela.
- Ngosuku lwesonto, phatha isikhumba ngesikhilimu esikhethekile se-solarium, susa zonke izimonyo, amakha, ubucwebe, amalensi oxhumana nabo.
- Kuyinto efiselekayo ukushisa i-sunbathe ezambatho zakho zangaphansi noma okungenani uvale ama-nipples akho kanye ne-pubis ngamapayipi akhona.
- Qaphela ukuvikelwa kweso ngezibuko noma uvale nje.
- Ekupheleni kwenkambiso, gcoba kahle isikhumba ukuze usivimbele ekumeni.
Futhi kufanele kuqaphele ukuthi ngokushintshashintsha kwemvelaphi ye-hormonal, kuhlanganise nokuqala komjikelezo wokuya esikhathini, ukuvakashelwa kwi-studio yokuqothula kungcono ukuhlehliswa. Uma kungenjalo, isikhumba sithinta ngokungenalutho, ukuphahlazeka, noma cha ngaso sonke isikhathi, noma ngabe iseshini sinwetshiwe.
Mangaki amaminithi avunyelwe ukushisa ilanga endaweni yelanga?
Njengoba kunikezwe amandla aphezulu okukhanyisa ama-UV afakwe efomini yekhamera, isikhathi sokuthunyiswa kuzo kudingekile ngaphansi (izikhathi ezingu-2-3) kunamabhokisi angemuva.
Ubude benkambiso kubalwa ngesisekelo sombala wemvelo nohlobo lwesikhumba. Abesifazane abanamehlo alula, izinwele kanye ne-epidermis banconywa ukuba bashise i-sunbathe imizuzu engu-3-5. Ubuhle be-Swarthy buvunyelwe ukwandisa ubude beseshini kufika kumahora angu-1/3. Uma isikhumba siphundu futhi sishintshashintsha, "porcelain", i-solarium ayikwazi ukuvakashelwa.
Kancane kancane, inani lamaminithi linganyuka ukuze lifinyelele umthunzi oyifunayo we-epidermis.
Ngaki kaningi ongayishintsha ilanga endaweni yokucwenga eholayo?
Ama-Dermatologists aneluleka amaklayenti ama-studio okuthungatha ukuba athathe ikhefu phakathi kwama-insolation sessions okungenani izinsuku ezimbili. Amahora angu-48 isikhumba asikwazi nje ukukhiqiza i-pigment ne-vitamin D, kodwa futhi ukubuyisela ngemuva kwe-irradiation, ukulinganisela ukulinganisela kokuswakama kanye ne-lipids ezindaweni ezingaphezulu.
Ngemuva kokuthi i-epidermis ithola umbala oyifunayo, kungcono ukuphazamisa amasonto angu-2-3, bese nje ugcine umthunzi we-epidermis, uvakashela isithuthuthu se-tanning izikhathi ezingu-1-2 ezinsukwini ezingu-9-10.
Indlela yokwenza ngokucophelela ku-solarium eqondile?
Naphezu kwezibane ezinamandla kakhulu nokutholakala kwe-turbo modes, kanye nokukwazi ukuhamba ngaphakathi ebhokisini, amaklayenti amaningi e-studio e-insolation ayaqaphela ukuthi izinyawo azishisi kahle kwi-solarium. Isikhumba kubo asifinyeleli kakhulu ekuhlotsheni kwezinto eziphilayo, ngakho-ke ukuze uzuze umthunzi obushelelekile, omuhle we-epidermis, udinga:
- Ukuphatha ngokucophelela imilenze ngekhilimu ekhanyisayo ekhethiwe kwi-solarium.
- Masinyane ngaphambi kweseshini, bawahambisa ngamanzi noma ngamafutha.
- Sebenzisa i-pigmentation pigmentation emva kwezinqubo.
Ukuxazulula le nkinga, amakhabishi anesibuko esibukweni akhiwe. Ibonisa kahle imisebe ye-ultraviolet, isiza imilenze ukuba ibe mnyama ngesikhathi esifushane.
Futhi, ngaphambi kokushisa i-sun in a solarium yesibuko, ungasebenzisa i- bronzer esikhumbeni. Ama-agent anjalo angenezela ekuthungeni okungcono nemiphumela ethe xaxa.