Imisipha yokusila

Ukugcoba emzimbeni kuyadingeka kulabo abanomsebenzi ohlala phansi. Futhi nangokweminyaka yobudala, nganoma iyiphi indlela yokuphila, ukuze ube nokuma futhi ugweme ikhanda, udinga ngezikhathi ezithile ukwenza massage eyinkimbinkimbi yokuvimbela entanyeni, emahlombe nasenhloko. Ukuze uzitholele ukusikhipha, akudingeki ukuba uye kubachwepheshe, ungakwenza ngokwakho ekhaya noma ufundise othandekayo indlela elula futhi ephumelelayo kakhulu. Uma, kusukela eminyakeni engaba ngu-26, njalo uhlamba intamo yakho kanye namahlombe, khona-ke isikhumba sakho sizoqina ngokwengeziwe, sibe mnandi ekuthinteni futhi ngeke sithole ukuguga isikhathi eside. Kodwa uma uzwa ubuhlungu entanyeni noma ikhanda elingenalutho, awukwazi ukukwenza ngaphandle kokusikhipha umzimba

Indlela yokwenza massage yokwelapha yentamo namahlombe nge-osteochondrosis?

Uma unezibonakaliso ze-osteochondrosis, kufanele ulondoloze umgogodla wakho. Ungakwazi ukugcoba intamo yakho njalo, kodwa kuyosebenza kangcono uma othile ekusiza futhi enza massage eyinkimbinkimbi kwentamo namahlombe. Uma usebenzisa indlela efanele, isimo sezempilo sizophucula, futhi uzohlale uhle kahle. Ukusikhipha massage kufanele kwenziwe kahle ngaphambi kokulala, emva kokunye, ngemva kokuphumula, umzimba ungahlala uphumule ngokugcwele. Futhi ukuthi ungakwenza kanjani ukusikhipha imithi yokwelashwa kwentamo, sizokutshela manje.

I-Technique ye-neckage massage ye-osteochondrosis:

1. Ukusilalisa kungenziwa endaweni ehlezi noma emile. Into esemqoka ukulungisa umzimba: uma uhlala, imilenze kufanele iguzwe ngamabhande angakwesokudla, futhi uma umile, khona-ke ububanzi bomama nesisindo somzimba kufanele buhanjiswe ngendlela efanayo emilenzeni yombili. Okokuqala ukusikhipha kufanele kuhlale imizuzu engama-15, kodwa kancane kancane kudinga kwenziwe isikhathi eside. Ngomzimba owodwa, thatha cishe imizuzu engu-2-5. Ngaphambi kokumisa umzimba, gcoba isikhumba ngamafutha omnqumo noma ukhilimu.
2. Okokuqala, uhlaziye emuva entanyeni. Sifaka iminwe yezandla zombili emgqeni lapho izinwele ziphela khona, ezingeni lomgogodla kanye nemivimbo ngokushelelayo kusukela phezulu kuya phansi. Qala ukushaya, ungathinteki isikhumba, futhi ukwandise kancane kancane ukucindezela.
3. Manje qinisa isandla sakho kanye nhlangothi zonke ngesandla sakho sishaya intamo yakho ngendlela efanayo nangaphambili, kodwa uphendulela isandla sakho (okokuqala uthinta umunwe omncane bese ubona isithupha sakho).
4. Okulandelayo, faka iminwe yakho emgqeni wezintambo kanye nokunyakaza kwendilinga ukufaka inqwaba entanyeni: okokuqala kusukela endlebeni kuya endlebeni, bese kusuka phezulu kuya emuva (ngaphandle kwesikhumba akusiyo isikhumba esithathu, kodwa ngokucophelela kufakwa).
Ngemuva kwalokho, siba nesikhumba esikhaleni ngasinye emgqeni womgogodla bese sizwa. Okokugcina, indawo efanayo ifakwe ngeminwe yakho. Manje qhubeka uhlalisa phambili entanyeni. Siphinde siqale kusukela ku-stroking kancane. Ngesandla esisodwa sizithatha entanyeni bese siyiqhubela phezulu.
5. Okulandelayo, ngeminwe yakho, yenza izinyathelo ezijikelezayo nxazonke entanyeni, ngaphandle kokuthinta imifino kanye ne-carotids.
6. Futhi futhi, uzizwa isikhumba, ngenkathi uhambisa ikhanda lakho kude nendawo yokubutha.
7. Siqedela inqubo nge-stroking encane, futhi siqale.

Ngemuva kokugcoba kwentamo, kuyadingeka ukuhlanganisa inqubo ngokushintsha ukuhlunga amahlombe, kodwa lokhu kungenziwa kuphela ngosizo lomuntu. Ukuhlunga amahlombe nge-osteochondrosis ekhaya kwenza izindlela ezifanayo njengokugcoba kwentamo: ukushaya, ukuxubha ngezikhathi eziyingqayizivele, ukuhlola, ukuxoka. Ungasebenzisa futhi izakhi ze-massage iphuzu. Thola amaphuzu abuhlungu futhi uwahlwithe, enezela amandla.

Ukuphumula intamo nokusikhipha isisindo

Isikhathi eside isikhathi esisodwa siholela emakhanda futhi singakhululekile entanyeni nasemaphethweni. Ngezinye izikhathi akunakwenzeka ukulinda kuze kube sekupheleni kosuku. Kulesi simo, ukuphumula okuphumuzayo kuzosiza. Kungenziwa ngaphandle kwezinkinga emoyeni omusha ngesikhathi sokuphumula kwesidlo sasemini nasemsebenzini. Yiqiniso, ungazitholela ukusikhipha okunjalo ekhaya. Ngemuva kokuphumula okuphumuzayo ukugeleza kwegazi kuzokwanda, isikhumba sethemba entanyeni nasekhanda sizoba nesisindo esikhulu futhi lokhu kuyindlela ephumelelayo yokuqeda ukucindezeleka noma ukucindezeleka.

Ikhono lokuphumula intamo nokusikhipha ikhanda:

1. Sifaka intamo ngezandla zombili bese sibeka izinyathelo ezingeni lomgogodla, ngezansi kwe-nape. Ngcindezela ngokucophelela imisipha yezintambo ngemigodi yeminwe.
2. Okulandelayo, sishiya iminwe yethu phezulu nangaphezulu kusukela emuva kuya emuva kwekhanda. Bese uphonsa ikhanda lakho kalula, ngaphandle kokuyeka ukuhamba ngezandla zakho.
3. Siyeka ekuqaleni kwentamo emhlane bese wenza izinyathelo eziyindilinga ngezigqoko.
4. Manje hamba ku-massage yekhanda. Siqala ukusikhipha izinyathelo eziyindilinga ze-whisky neminwe yeminwe, ukuhamba endaweni yezinwele (cabanga ukuthi i-shampoo yami yekhanda), kuyilapho kulula ukuzinwebisa izinwele.
5. Uma sifika ebunzini, siqala ukwelula isikhumba kancane ngezandla ezimbili.
6. Khona-ke sithola imigodi ngemuva kwendlebe, cindezela futhi ukhulule (izikhathi eziningana).
7. Ngomusa ugxilise ikhanda kwelinye ihlombe, bese kuthi komunye.
8. Sifaka izingalo zethu entanyeni yethu, ngaphansi kwekhanda, futhi siyidonse kancane.
9. Sifaka ikhanda ngezandla zethu, siwufake kalula futhi siyikhulule. Ngakho, ukuqeda ukusikhipha.