Imvelo ngezikhathi zonke ngokuhlakanipha ngokukhathalela umuntu. Wayecabangela ngokucophelela impilo yakhe futhi wahlakazeka ngokukhululekile engamagugu angenakudla kuphela, kodwa futhi amphulukise. Lokhu kudla namhlanje esikubiza ngokuthi "ama-superfoods" - ngoba aqukethe izakhi ezingu-100 kuya ku-200 zenani eliphilayo eliyingqayizivele. Imikhiqizo ewusizo kunazo zonke, ezihle kakhulu emzimbeni wethu, zisemandleni ethu. Sibala ezinye zazo.
I-garlic. I-garlic ihlale ifakwe ohlwini lwezinto eziyishumi eziwusizo kakhulu. Ngaphezu kwalokho, ochwepheshe abaningi banikeza i-garlic isihloko somkhiqizo owusizo kakhulu emhlabeni. Lapho usika i-garlic ikhiqiza ama-sulphurous compounds, okuyinhloko yayo i-allicin. I-antioxidant enamandla, i-allicin inezindawo ezinamandla zokulwa namagciwane, futhi ivikela umzimba kusuka ekutheleleni, amagciwane, ama-microbes, amabhaktheriya nezinye izinhlobo zomdlavuza. U-Allicin uqinisa isimiso somzimba sokuzivikela, njengoba sikhuthaza ukukhiqizwa kwama-leukocytes. Ngenxa ye-allicin, i-garlic iyisiqhema semikhiqizo enobungozi kakhulu, ebaluleke kakhulu ekudleni komuntu. I-garlic ivikela inhliziyo, inciphisa okuqukethwe kwe-cholesterol embi kanye ne-triglycerides egazini, ihlisa umfutho. Kodwa-ke, ngoba igalikhi i-anticoagulant ngokwemvelo, futhi ngezinye izikhathi ingabangela ukubola, akuzona zonke. Kulabo abadlayo, isilinganiso esifanele sibe yinto eyodwa ngosuku.
Ama-Walnuts. Mhlawumbe izinambuzane eziwusizo kakhulu. Phakathi kwemikhiqizo yokudla - enye yemithombo engcono kakhulu yamaprotheni wemifino. Ama-Walnuts anemfucumfucu yemvelo, i-antioxidant substances, i-magnesium ne-B amavithamini. Njengamantongomane amaningi, aqukethe inani elikhulu lama-sterols, kanye nama-polyunsaturated ne-monounsaturated fatty acids. Ama-acids e-Ω-3 adumile emadnuts amakhulu kunezinye. Ngaphezu kwalokho, bavikela umuntu kusuka esifozweni senhliziyo, ukwakheka kwamatshe ngamatshe, nokunciphisa ingozi yokuba nomdlavuza. Kanye negalikhi, ochwepheshe bafaka ama-walnuts njalo ohlwini lwezinto eziyishumi eziwusizo kakhulu kithi.
Utamatisi. Eqenjini lemikhiqizo yokudla ewusizo kakhulu, utamatisi wabeka i-lycopene equkethwe kuwo - into ephethe izakhi ezinamandla ezinamandla, eziqeda umonakalo omkhulu we-radicals yamahhala. I-Lycopene iyakwazi ukuvikela umzimba womuntu kusuka ezinhlotsheni ezithile zomdlavuza - njengengculaza yesifuba, i-prostate, i-uterine mucosa, amaphaphu nama-pancreas. Utamatisi nawo ungumthombo ohlukile wamavithamini A, C, E no-K, izinsimbi nezinsimbi ezincane. Qaphela ukuthi ukumuncwa nokuhlushwa kwe-lycopene emzimbeni kuphakeme uma utamatisi usefomu elilungiselelwe.
I-Broccoli. I-broccoli ayiyona nje imifino ewusizo kakhulu. Phakathi kwemikhiqizo yokudla, ibuye ibe umthombo ovulekile kakhulu wamavithamini, njengeC, B1, B2, B3, B5, B6, B9, B12 no A. Ngaphezu kwalokho, i-broccoli iqukethe i-calcium, i-iron, i-magnesium, i-phosphorus, i-potassium ne-zinc - ukugxila okukhulu. Lo mkhiqizo, ocebile ngezinto kanye namakholori aphansi, uvuselela kakhulu isimiso somzimba sokuzivikela, kanti ezinye zezigaba zawo - njenge-sulforaphane ne-indole-3 - zinomthelela omkhulu wokulwa nomdlavuza.
I-Royal jelly. Ngomsoco wayo, wabekwa kuhlu lwemikhiqizo ewusizo kakhulu kubantu kusukela ezikhathini zasendulo. I-Royal jelly inamavithamini amaningi, izinsimbi, ama-microelements nama-amino acids ukuthi kungathatha isigamu sekhasi ukuze sibhale. Ukukhiqizwa ngokweqile, okulawula nokugcina ngokulinganisela yonke imisebenzi yomzimba, futhi, ngisho naphakathi kwemikhiqizo ewusizo kakhulu, kubhekwa njengendlela yokuhlaselwa kwempilo yabantu. Idala ukudla, ivuselele inkumbulo, ukukhuthazela, i-libido, iqinisa imisebenzi yokuzivikela yomzimba. Kuqeda ukulala nokucindezeleka, okuzuzisa isikhumba nesisu. Kunconywa ukuba uyithathe ngokunqamuka kwesikhashana, i-arthritis nama-hemorrhoids ... Umkhiqizo owusizo kakhulu emhlabeni? Mhlawumbe! Kunoma yikuphi, ukubaluleka kokudla okunomsoco we-jelly wasebukhosini akuhlali kungapheli.
I-Kiwi. Ukukhuluma ngemikhiqizo ewusizo kakhulu, awukwazi ukuyidlula. Esikhathini sokudla okunama-kiwi asikwazi ukubekezeleleka: lesi sithelo esiluhlaza siqukethe i-vitamin C ngaphezulu kune-orange, kanye ne-potassium ngaphezu kwebhanana! I-Kiwi icebile ku-beta-carotene, i-magnesium, i-phosphorus ne-trace elements, kanye namafayili wemvelo aqukethe ukuqinisekiswa okuphazamiseka kokuphazamiseka komuthi wamathumbu. I-Kiwi ivimbela ukuqala kwe-asthma (ikakhulukazi ebuntwaneni), ukubukeka kwezindwangu zegazi, nokuthuthukisa umbono.
Igromegranate. Kulinganisweni yemikhiqizo ewusizo kakhulu, i-garnet ithatha indawo efanelekayo. Iqukethe amakhilogremu ambalwa, kodwa inothile kakhulu emicimbini yemvelo, kanye namavithamini C, A, E, iron, potassium. E-grenade, sithola izidakamizwa ezingaphezu kwezingu-antioxidant ngaphezu kwewayini elibomvu. Uma uzwa igama elithi "antioxidant", khumbula izinzuzo abanikeza enhliziyweni yethu, ebuchosheni, esikhumba - kanye nezindawo zabo ezinamandla zokulwa nomdlavuza.
Ubisi lwezimbuzi. Eminyakeni yamuva, ubisi lwezimbuzi lubizwa ngokuthi umkhiqizo owusizo kakhulu. Uma kuqhathaniswa nobisi lweenkomo, ubisi lwezimbuzi luhlanzekile kakhulu: akukho neze izinsalela zezidakamizwa namahomoni kuwo. Ubisi lwezimbuzi lune-lactose encane, lapho abantu abaningi bengasabeli khona, futhi banamathele kalula umzimba. Amaprotheni obisi lwebhozi akwenzanga ukwandisa izinkinga ezikhona noma izinkinga zokuphefumula, amafutha alo asuke angabi nomthelela ekuqukethwe kwe-cholesterol egazini, futhi
Kulolu hlu lwemikhiqizo ewusizo kakhulu alupheli - sibhale ezinye zazo. Yimiphi eminye imikhiqizo engabhekwa ukuthi iyasiza kakhulu? Yonke imikhiqizo eguzwa kalula ngomzimba wethu. Ungashisekeli ekuhleleni kokudla uma kuziwa ekutshaleni ukudla - ngezinye izikhathi ezimbalwa, okuwusizo kakhulu yilokho ukudla esikudla ekudleni okuluhlaza.