Wonke umuntu uyazi ukuthi uketshezi okuyimbewu kuyinto emnandi, esiphundu nomkhiqizo owanelisayo. Ngokuvamile abantu basebenzisa okusanhlamvu okuphelele kwe-buckwheat, bapheke okusanhlamvu okuvela kulo kanye nesobho lokuthandayo lokuncintisana . Futhi yikuphi okuhle kakhulu okutholakala ku-cutlets, okulungiselelwe kusuka enqolobaneni yezinyosi kanye nokwengezwa kwe-buckwheat.
Ngokuqondene nalezi zinhlobonhlobo, lesi sihloko esihlukile. Kumele kucatshangelwe ngokuningiliziwe okufana nesidlo esithandwayo njengokwama-buckwheat ngobisi, izinzuzo zazo eziqinisekisiwe yizondlo kuze kube namuhla. Nakuba kunezinye imibono. Kudingekile ukuthola ukuthi ukukhishwa ngamakhekhe nobisi empeleni kuyasiza yini.
Izinzuzo ze-buckwheat nobisi
Izindlovuzi aziyeki ukuphikisana ngokuthi zizuzisa yini noma zilimaza ukudla ipharali ye-buckwheat nobisi. Nakuba kungenakwenzeka ukuthi ungasho ukuthi eminyakeni eminingi edlule abantu baqala ukusebenzisa le dish, benempilo enamandla namandla. Kukhona umbono wokuthi ukudla amakhekhe okushisa ubisi kunobungozi, ngoba ubisi lubhekwa njengomkhiqizo ozimele, okufanele udliwe ngokwahlukana.
Kodwa ubisi luwumthombo we- calcium , amavithamini namaminerali, okusiza ukuqinisa amathambo. Futhi uma uhlanganisa le mikhiqizo emibili komunye nomunye, khona-ke ukuzuza kwesidlo esinjalo kusobala. Okungukuthi, kubonakala ukuthi ubisi ngandlela-thile kunomphumela ophindwe kabili, ukwandisa izinzuzo zepharha ye-buckwheat.
Konakalisa uketshezi oluthile ngobisi
Kodwa ungakhohlwa ukuthi uma usebenzisa amaminerali ngokweqile ungabhekana nezici ezingezona ezingathinta umzimba. Ukuqubuzana nobisi kuyisidlo esimnandi, izinzuzo zazo ezicacile, kodwa kungase kube nokulimala kuwo. Yiyiphi? Eqinisweni, i-buckwheat iqukethe insimbi eningi, engaphazamisa ukumuncwa kwe-calcium equkethe ubisi. Ngemuva kokudla lesi sidlo, ungabhekana nokuguliswa kwesisu, izinkinga zokugaya kanye nesifo sohudo.
Ukunciphisa uketshezi oluthile ngobisi
Abantu abaningi bayazibuza ukuthi kungenzeka yini ukulahlekelwa isisindo ku-buckwheat nobisi. Impendulo ingenangqondo - ungakwazi. Njengoba i-buckwheat iqukethe amaprotheni amaningi emifino, okuvumela ukuba ushiye ngokuphelele ukusetshenziswa kwamaprotheni amafutha kanye nemifino yemifino. Ngakho-ke, ungaphonsa amakhilogremu ambalwa futhi ususe emzimbeni ogqamile, i-slag kanye ne-toxin.