Ukuqaphela okuthunyelwe, kubaluleke kakhulu ukwenza imenyu yakho ilinganise futhi igcwalise izitsha eziqukethe izakhi ezidingekayo namavithamini. Sincoma izindlela zokupheka izobho eziwusizo nezingenakunqunyelwa eziwusizo ezingapheka ku-Lent.
Isobho se-pumpkin cream - iresiphi ephilile
Izithako:
- ithanga elisha - 550 g;
- ukholifulawa isilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- isanqante esisha - 95 g;
- i-anyanisi isibhamu - 95 g;
- ama-clove kagalikhi - ama-2 ama-pcs .;
- Amafutha yemifino ahlanjululwe - 45 ml;
- i-puree utamatisi - 65 g;
- Umhlabathi we-pepper cayenne - i-pinch eyi-1;
- i-musmeg muscat emhlabathini - i-pinch encane;
- umsila omnyama omnyama - i-pinch engu-1;
- usawoti ovamile - amaphini amabili.
Ukulungiselela
Ukuze senze isobho, sidinga ithanga elisha elihlutshiwe, okumelwe linqunywe ngeziqephu ezingahleliwe. Siphinde sigayize izitshalo ezivuthiwe zesilimo esidliwayo esinamagatsha anamanzi, u-anyanisi ohlutshiwe, amazinyo ka-garlic kanye namaqathe. Manje, emafutheni afudumele yemifino ehlanjululwayo epanini lokuthosa, gazinga u-anyanisi kanye ne-izaqathe, bese ushintsha i-pan yokuthosa epanini. Engeza isilimo esidliwayo esinamagatsha anamanzi kanye neengwama, ugcwalise umhluzi wemifino noma umane nje umanzi, ukuze nje uhlanganise okuqukethwe, sibeka utamatisi we-puree, siwaxube futhi emva kokubilisa sipheka okuqukethwe komkhumbi ekuthambekeni kwazo zonke izingxenye zemifino.
Esigabeni esilandelayo sibafaka imifino nge-blender, engeza usawoti ukunambitha, uphonsa umquba wepipi elimnyama kanye ne-cayenne, kanye nokudla. Siphinde sipheke, susa umlilo bese usivumela ume imizuzu engu-20 ngaphansi kwesembozo.
Indlela yokupheka isobho esinomsoco?
Izithako:
- i-lentile ebomvu - 190 g;
- izaqathe ezintsha - 160 g;
- i-anyanisi isibhamu - 120 g;
- i-clove yegalikhi - ama-2-3 ama-PC.;
- Amafutha yemifino ahlanjululwe - 45 ml;
- i-paprika powder - 2-3 amaphini;
- umsila omnyama omnyama - i-pinch engu-1;
- amahlumela amasha ka-parsley noma i-mint yokukhetha kusuka ku- - 3-4 ama-sprigs;
- usawoti ovamile - amaphini amabili.
Ukulungiselela
Isobho sesobho liphuza ngokushesha futhi limane. Ngenxa yalokhu, ama-lentile abomvu ahlanjululwa athululelwa ngamanzi abandayo ahlanza futhi agqoke ipuleti yokushisa okuphakathi. Ngesikhathi esifanayo, sidlula u-anyanisi oqoshiwe kanye namaqathe aqoshiwe ku-grater enkulu kumafutha yemifino epanini lokuthosa bese ufaka epanini lentil.
Ngemuva kokubilisa, siyanciphisa ukushisa futhi sivumele ubilise isitsha kuze kube yilapho ubhontshisi lentile usulungile. Bese useza usawoti kasawoti, u-paprika obomvu nomhlabathi omnyama, ubeke amazinyo aqoshiwe futhi aqoshiwe kakhulu, vala umlilo bese unikeza ukudla kancane. Lapho sikhonza, masisebenze isobho esinomsoco ngamakhambi amasha ka-parsley noma i-mint.
Isobho se-mushroom puree kusuka emasimini
Izithako:
- ama-mushroom ahlanzekile - 360 g;
- izaqathe ezintsha - 60 g;
- i-anyanisi isibhamu - 60 g;
- amazinyo ka-garlic - ama-2-3 ama-PC.;
- Amafutha yemifino ahlanjululwe - 45 ml;
- ufulawa wekolweni - 30 g;
- umsila omnyama omnyama - i-pinch engu-1;
- imayonnaise incike - 60 g;
- usawoti ovamile - amaphini amabili.
Ukulungiselela
Ama-champignon ahlanzwa kahle, anqunywe futhi aphekwe ngamanzi amancane imizuzu eyishumi. Ngemuva kwalokho, sithatha amakhowe ku-colander bese siwavumela ukuba adle phezu kwebhodlela ngomhluzi.
I-passeruem ngama-anyanisi amafutha omquba namaqathe, uthele ufulawa ngemva kwalokho bese ubeka amakhowe futhi ufune ukunambitha imizuzu embalwa, wengeze ekupheleni kwe-clove ehlutshiwe nechotshoziwe. Sidlulisa okuqukethwe epanini lokuthosa emgqeni bese ulishisa emathunjini. Khona-ke umlilo usuqedile, siwugcoba ubukhulu nge-blender, siwunambisa ngosawoti, pepper kanye nemayonnaise enomzimba, sixube futhi singakhonza.
Isobho se-Lenten utamatisi
Izithako:
- utamatisi ngoju lwakhe - 420 g;
- i-anyanisi isibhamu - 95-120 g;
- amazinyo ka-garlic - ama-2-3 ama-PC.;
- amafutha yemifino ahlanjululwe - 55 ml;
- i-lecho iqedile - 320 g;
- umsila omnyama omnyama - i-pinch engu-1;
- croutons for ukukhonza - ukunambitha;
- basil fresh nemifino ka-parsley - ukunambitha;
- Umhluzi wemifino - ukunambitha;
- usawoti ovamile - amaphini amabili.
Ukulungiselela
I-bulb ehlutshiwe neyisikiwe epanini epanini lokuthosa emafutheni omifino, kanye nama-sprigs ase-basil ne-parsley. Ngemuva kwemizuzu embalwa, engeza amakhemikhali e-garlic oqoshiwe, i-lecho no-utamatisi ohlutshiwe emanzini abo kanye ne-liquid. Gwema okuqukethwe kwepanini lokuthosa imizuzu eyishumi nanhlanu ngaphansi kwesiqubu, bese uyibuyisela ibe i-puree ne-blender. Sishintsha ubukhulu ngemva kwalokho emgodini wamapuphu, ulethe obuningi obufisa ngokufaka umhluzi wemifino, unyaka kawoti nosawoti ukunambitha nokuwushisa. Sisebenzela isobho se-utamatisi nge-croutons nama-herbs fresh.