Ngokuvamile, lapho sinqume ukushintsha kakhulu indlela yethu yokuphila, kufaka phakathi ukubukeka kwethu, sisheshe singene ekutholeni ukudla okunzima kunabo bonke, okungeyona into engafaneleki (kodwa ewusizo!) Izithako, futhi siyakholelwa ngokuqinile ukuthi izasisindisa. Kodwa kwenzekani ngosuku olulandelayo? Umdlandla udlulile, futhi ukukhononda esiswini sakhe kwanda kuphela. Umzimba wakho kuzo zonke izinhlobo zokubhikisha ngokumelene nesidlo sakusihlwa, okubandakanya izaqathe ezibilisiwe nama-peas aluhlaza, nakho konke okunye okungeziwe ekukhanyeni kwesibili "Mina" - "okufanayo ngeke uthole lutho, ngakho-ke ungadla ngokujwayelekile ngokomuntu."
Ake sikhulume ngokuthi kusho ukuthini ukuba "sidle abantu" futhi uzame, ngosizo lwezokupheka izitsha eziphansi ezikhalenda eziphansi, ukuletha ukubhekana nokulamba kwesiteji sokuxoxisana nokusayina kwesivumelwano sokuthula.
I-soups
Njengoba wazi, ingxenye yomqhele yazo zonke izitsha ezincane ze-khalori yokulahlekelwa isisindo yizilwane zasolwandle ngokuvamile. Ngeke siguqule ngemuva kwemfashini futhi sizophinde silungise isidlo sokuqala esincane se-shellfish, nakuba singencikile futhi singabi "silambile," kodwa sinomsoco futhi sijabulisa.
Isobho lokudla nge-clams
Izithako:
- amazambane - izingcezu ezimbili;
- anyanisi - 1 pc.;
- izaqathe - ½ ama-pcs;
- amafutha a-rapeseed - 1 tbsp;
- utamatisi ekheniwe - 1 ingakwazi (cishe 800 ml);
- i-shellfish ekheniwe - 1 ingakwazi (cishe i-300 ml);
- ijusi yemifino enzima - 1 indebe;
- utamatisi unamathisele - 1 tbsp;
- imifino emisha;
- i-bay leaf, i-thyme, i-coriander, usawoti, omisiwe we-pepper.
Ukulungiselela
Amazambane, anyanisi, izaqathe zihlanzwa futhi ziqoshiwe - amazambane kanye no-anyanisi emabhokisini amancane, ama-carrot. Esikhathini sepanethi esine-3 litre, sibeka amafutha e-rapeseed bese sithela imifino , sigcoba futhi sigcwalise amanzi ukuze sigubungele zonke izithako.
Pheka imizuzu engaba ngu-10, kuze kube yilapho imifino isilungile.
Hlanganisa ijusi yemifino, utamatisi unamathe, izinongo . Thela epanini bese uletha ngamathumba. Sengeza utamatisi ekheniwe ngeketshezi, kanye nama-mollusks. Letha emathunjini, unciphisa umlilo okungenani, umboze ngesembozo bese uvumela ukubilisa cishe imizuzu engu-15.
Susa isobho emlilweni, thatha amaqabunga e-laurel bese ufafaza ama-herbs. Ukumboza isembozo, ake siphuze amahora amaningana.
I-Desserts
Kusukela kulokho, kusuka kulokho, ngakho-ke kusuka ku-dessert asilindeli "ikhalori ephansi". Futhi nakhu kuyize! Manje uzobona lokhu kusibonelo sokudla okuphansi kwekhalori - i-orange jelly.
I-Orange jelly
Izithako:
- ama-oranges - ama-4 ama-pcs .;
- ijusi le-orange - 1 ingilazi;
- i-gelatin ebomvu - ama-4-5 amapuleti;
- i-apple juice ne-pulp - ingilazi engu-1.
Ukulungiselela
Ama-oranges ahlanzwa kusukela ebantwaneni, kufaka phakathi, futhi avela ezimhlophe, abeka inyama ku-blender ne-pee. Phakathi naleso sikhathi, ukushisa ijusi le-orange, kanye namacwecwe ane-gelatin angene emanzini. Hlukanisa i-gelatin ephoqelelwe ijusi le-orange bese uthele emfudlaneni omncane ube yi-orangee. Lapho sengeza ijusi le-apula. Siphululela ezibunjini bese sibeka ngaphambi kokupholisa esiqandisini.