Ngaphansi kwegama elithi "borsch" liyanyamalala, ekuboneni kuqala, isidlo esilula - isobho nge-beet kanye neklabishi. Kodwa lokhu kuwukuqala kokubheka, kodwa empeleni, i-borscht ingenye yamakhadi okuvakashela ukudla kwe-Slavs yaseMpumalanga. Unezinketho eziningi zokupheka, amagama, izindlela zokufaka. Isibonelo, njengezithako eziholayo angasebenzisa iklabishi hhayi kuphela, kodwa futhi i-sorrel noma i-nettle. I-Borsch ingaba isiRashiya, isi-Ukrainian, iSiberia, njll. Izivakashi zinganikezwa nge pampushkas, croutons garlic, amakhambi oqoshiwe, ukhilimu omuncu sauce, njll. Futhi njengoba isitsha sinomsoco kakhulu, futhi bafuna ukuzibambela njalo ngangokunokwenzeka, ngakho-ke kubantu abathintekayo nomdwebo wabo, umbuzo wokuthi mangaki amakhilogremu esitokisini se-borsch ehambisana kakhulu. Phela, wonke umuntu ufuna ukudla ngaleyo isobho ngaphandle kokusongeka kwesisindo esiningi.
Zingaki ukhalori esesidlweni se-borscht?
Le dish ingaba kokubili kokudla okunomsoco, kanye nekhalori eliphezulu. Kcal okungakanani kuyoba esitsheni se-borsch kuxhomeke ekubunjweni kwayo. Futhi okokuqala, kunjani isobho somhluzi ophekwe. I-recipe ye-classic ihilela ukusebenzisa umhluzi ophezulu we-fat owenziwe yenkomo noma ingulube, ngezinye izikhathi ngokufaka izingcezu ze-bacon othosiwe noma ubhekeni. Kulokhu, okuqukethwe kwekhalori yesitsha se-borscht kusongela ukuba kube yinto engavumelekile, kepha uma usebenzisa umhluzi wemifino, ungayinciphisa ngezinye izikhathi. Phela, njengoba izithako ezitsheni zifakwa kuphela imifino: amazambane, ama-beet, anyanisi, izaqathe, iklabishi, kanye nemifino kanye nokuvuna. Isitsha esinjalo semifino siyoba namandla okuphansi kakhulu . Ama-calories esitsheni se-borsch ngokuvamile ngaphandle kwenyama ayoba amayunithi angu-80 kuphela; esosukeni, abilisiwe emthonjeni ovela emathanjeni amafutha aphansi amafutha - amayunithi angu-168; kanye nobhontshisi esikhundleni samazambane kanye ne-beet-botanical - amayunithi angaba ngu-130. Kudle isidlo sekhalori ephansi ngaphandle kokhilimu omuncu nesinkwa, futhi bengeze amakholori kuso.