I-Radish isitshalo esivela emndenini weklabishi, enikeza izimpande ezidliwayo, ezinomdlavuza ocijile, ngenxa yokuqukethwe kwamafutha lwesinaphi. Izitshalo zezimpande zinezidakamizwa zizungezile (okuncane kakhulu okuyi-oblong spindle), ngokuvamile ezibomvu, ezimhlophe-ezibomvu, eziphuzi noma eziphuzi.
Isithombo sikhuliswa ngempumelelo, sikhulile kokubili ngendlela evulekile nasendlini zokugcina izithombo. Izinhlobo ezihlukahlukene zalesi sitshalo ziyaziwa (ngokusuka zihlukanisa phakathi kwamaqembu aseYurophu, amaShayina namaJapane).
Yini ewusizo mayelana nesithombo?
Ukusetshenziswa kwesithombo somzimba womuntu akungabazeki. Izakhiwo eziwusizo zesithombo zibangelwa okuqukethwe okuphezulu (ikakhulukazi ezitshalweni zezitshalo) zezinto ezihlukahlukene eziwusizo, okungukuthi: amavithamini (A, B1 noC) kanye nama-trace elements (amakhemikhali abalulekile we-potassium, i-phosphorus nensimbi). Futhi kuma-radishes aqukethe i-nicotinic acid kanye nemifino yemifino.
Esikhathini sentwasahlobo emva kokushisa okushisa okubandayo isikhathi eside kubangela ukuvuselelwa okusheshayo kokuzivikela . Ukudliwa ngesithombo kusikhuthaza ukuqinisa amathumbu emathunjini emathunjini futhi kugcizelele ukucinwa kwebhiya, okuthuthukisa umsebenzi wezinhlelo zokugaya nokugaya umzimba womzimba. Kodwa-ke, ngokucindezeleka kwezinkinga zamathumbu, ukusetshenziswa kwesithombo kufanele kukhawulelwe.
Isithombo sithuthukisa amalunga kanye nezwi elijwayelekile. Lezimpande ezimangalisayo ziveza ukondla futhi, ngenxa yokuqukethwe kwe-potassium, zinezinto eziphikisana nazo. Iketshezi iyasiza kakhulu ekukhulupheni, gout, isifo sikashukela.
Ukusetshenziswa kwesithombo kufaka isimo sesikhumba nesikhumba, kukhuthaza umsebenzi omuhle wezinhliziyo, kubangele igazi kanye ne-toxin, kunciphise izinga "le-cholesterol embi".
Kunombono wokuthi i-anthocyanins equkethwe kwisithombo ingavimbela ukuvela nokuthuthukiswa kwezidakamizwa ezihlukahlukene.
Zuza kanye nokulimala kwesithombo
Izinto zemvelo - i-phytoncides, equkethe isithombo - ama-antibiotic yemvelo. Ngakho-ke, ukusebenzisa isithombo ngesikhathi sehlobo, sizivikela emakhazeni nasezifo ezivuthayo.
Into yokuqala okumele ikhulume ngokuphikisanayo yizifo zamathumbu, njenge-gastritis nezilonda. Kulesi simo, ukusetshenziswa kwesithombo kufanele kube nomkhawulo futhi kuhlanganiswe ekudleni okungaphezu kwesonto ngesonto, ukuze kugweme ukukhushulwa kwezifo.
Omunye kufanele aqaphele futhi kulabo abanezinkinga nge-gland yegciwane, ngoba ama-glycosides e-cyanogenic aqukethe isithombo angabangela i-goiter.